I-World Gut Health Day igujwa ngoMeyi 29 njalo ngonyaka. Lolu suku luqokwe njengeWorld Gut Health Day ngenhloso yokuqwashisa abantu ngokubaluleka kwempilo yamathumbu kanye nokuqwashisa ngezempilo emathunjini. Lolu suku luphinde lunikeze ithuba lokuthi abantu banake izindaba zempilo yamathumbu futhi bathathe izinyathelo ezisheshayo ukuze balondoloze impilo yabo yamathumbu.
NgoSuku Lomhlaba Lwezempilo Lwethumbu, abantu bavame ukugxila kulezi zici ezilandelayo:
- Imikhuba yokudla: Ukudla kunomthelela obalulekile empilweni yamathumbu, ngakho-ke abantu bazonaka ukudla kwe-fiber, ama-probiotics kanye nama-prebiotics ekudleni.
- Izitshalo zamathumbu: Izitshalo zamathumbu zibalulekile empilweni yamathumbu, futhi abantu bazonaka indlela yokulondoloza amathumbu amahle.
- Ukuvimbela izifo zamathumbu: Abantu bazonaka ukuvimbela izifo zamathumbu, kuhlanganise nesifo sofuba, izifo zamathumbu, njll.
Ngokwazisa kanye nemisebenzi yemfundo ye-World Gut Health Day, abantu bangaqonda kangcono ukubaluleka kwempilo yamathumbu futhi bathathe izinyathelo ezisebenzayo zokulondoloza impilo yamathumbu. Sethemba ukuthi lolu lwazi luzokusiza ukuthi uqonde kangcono ukubaluleka koSuku Lomhlaba Wonke Lwezempilo Amathumbu.
Lapha We Baysen Medical babeI-CAL, I-FOB futhiTF Isinyathelo esisodwa sokuhlola okusheshayo, singahlola umdlavuza we-Colorectal wokuqala, sinembe kakhulu futhi sithole umphumela wokuhlolwa ngokushesha
Isikhathi sokuthumela: May-30-2024