Kungani Ubusika Buyisizini Yomkhuhlane?

Njengoba amaqabunga ephenduka abe nombala wegolide nomoya uba luhlaza, ubusika busondela, buletha izinguquko eziningi zesizini. Nakuba abantu abaningi bebheke phambili ezinjabulweni zesizini yamaholide, ubusuku obufudumele eduze komlilo, kanye nemidlalo yasebusika, kukhona isivakashi esingamukeleki esivame ukuhambisana nezinyanga ezibandayo: Umkhuhlane, eyaziwa kakhulu ngokuthi umkhuhlane, ukutheleleka ngegciwane okungaholela ezinkingeni ezinkulu zempilo, ikakhulukazi ngesikhathi sasebusika lapho kusakazeka kalula khona. Ukuqonda ubudlelwano phakathi komkhuhlane nobusika kubalulekile ekuvimbeleni nasekuphatheni okuphumelelayo.

Uhlobo Lwegciwane Lomkhuhlane

Umkhuhlane ubangelwa yiamagciwane omkhuhlane, ezihlukaniswe ngezinhlobo ezine: A, B, C, kanye no-D. Izinhlobo A kanye no-B zibangela ubhubhane lwezinkathi zonyaka oluvela cishe njalo ebusika. Igciwane lomkhuhlane liyathelelana kakhulu futhi lisakazeka ikakhulukazi ngamaconsi okuphefumula lapho umuntu onegciwane ekhwehlela, ethimula, noma ekhuluma. Lingaphila futhi ezindaweni amahora amaningana, okwenza kube lula ukuthola igciwane ngokuthinta izinto ezingcolile bese uthinta ubuso bomuntu.

Kungani Ubusika Buyisizini Yomkhuhlane?

Kunezici eziningana ezibangela ukwanda komkhuhlane phakathi nezinyanga zasebusika:

1.Isimo Sezulu Esibandayo: Umoya obandayo nowomile wasebusika ungomisa ulwelwesi lwamafinyila olusemgudwini wethu wokuphefumula, okwenza kube lula ukuthi amagciwane angene emzimbeni. Ngaphezu kwalokho, abantu bavame ukuchitha isikhathi esiningi ngaphakathi endlini beseduze nabanye, okwenza kube lula ukusabalala kwaleli gciwane.

2. Amazinga Omswakama: Amazinga omswakama aphansi ebusika nawo angadlala indima ekudlulisweni komkhuhlane. Izifundo zikhombisile ukuthi amagciwane omkhuhlane ayachuma ezindaweni ezinomswakama omncane, ezivame ezindaweni eziningi phakathi nezinyanga zasebusika.

3. Ukuziphatha Kwesizini: Isikhathi sasebusika sivame ukuholela ezinguqukweni zokuziphatha. Abantu bayabuthana ukuze bagubhe amaholide, bahambe, futhi baye emicimbini, konke okungandisa amathuba okuxhumana negciwane lomkhuhlane.

4. Ukusabela Kwezivikelo Zomzimba: Ucwaningo oluthile lubonisa ukuthi impendulo yomzimba ingaba buthakathaka phakathi nezinyanga zasebusika ngenxa yokuncipha kokuchayeka elangeni kanye namazinga aphansi e-vitamin D, okwenza abantu babe sengozini enkulu yokutheleleka.

Izimpawu ze-Umkhuhlane

Umkhuhlane ungaveza izimpawu ezahlukahlukene, ezivame ukuvela ngokuzumayo futhi zingahluka ngobukhulu. Izimpawu ezivamile zifaka:

- Umkhuhlane noma ukubanda
- Ukukhwehlela
- Umphimbo obuhlungu
- Impumulo egobhozayo noma evalekile
- Ubuhlungu bemisipha noma bomzimba
- Ubuhlungu bekhanda
- Ukukhathala
- Abanye abantu bangase bahlanze futhi bahude, yize lokhu kuvame kakhulu ezinganeni kunabantu abadala.

Kubalulekile ukuqaphela ukuthi umkhuhlane ungaholela ezinkingeni ezinkulu, ikakhulukazi kubantu abasengozini njengabakhulile, izingane ezincane, abesifazane abakhulelwe, kanye nabantu abanezinkinga zempilo ezingamahlalakhona. Izinkinga zingafaka phakathi i-pneumonia, i-bronchitis, ukutheleleka kwama-sinus, kanye nokuba kubi kwezimo zezempilo ezingamahlalakhona.

Amasu Okuvimbela

Ukuvimbela umkhuhlane phakathi nezinyanga zasebusika kubalulekile ekugcineni impilo yomphakathi. Nazi ezinye izindlela ezisebenzayo:

1. Ukugoma: Indlela ephumelela kakhulu yokuvimbela umkhuhlane ukugoma. Ukugoma umkhuhlane kubuyekezwa minyaka yonke ukuze kuvikelwe ezinhlotsheni ezivame kakhulu zegciwane. Kunconywa ukuthi wonke umuntu oneminyaka eyisithupha nangaphezulu athole umuthi wokugoma, ikakhulukazi labo abasengozini enkulu yezinkinga.

2. Imikhuba Emihle Yokuhlanzeka: Ukugeza izandla njalo ngensipho namanzi, noma ukusebenzisa i-sanitizer yezandla lapho insipho ingekho, kunganciphisa kakhulu ingozi yokuthola umkhuhlane. Kubalulekile futhi ukugwema ukuthinta ubuso, ikakhulukazi amehlo, impumulo nomlomo, njengoba lokhu kungangenisa igciwane emzimbeni.

3. Ukugwema Ukusondelana Nesiguli Esigulayo: Ngesikhathi somkhuhlane, kuwukuhlakanipha ukugwema ukusondelana nabantu abagulayo. Uma uzizwa ungaphilile, kungcono ukuhlala ekhaya ukuvimbela ukusabalalisa igciwane kwabanye.

4. Ukumboza Ukukhwehlela Nokuthimula: Ukusebenzisa izicubu noma indololwane ukumboza ukukhwehlela nokuthimula kungasiza ekuvimbeleni ukusabalala kwamaconsi okuphefumula. Lahla izicubu kahle bese ugeza izandla ngemva kwalokho.

5. Ukuhlala Uphilile: Ukugcina indlela yokuphila enempilo kungaqinisa amasosha omzimba. Lokhu kuhlanganisa ukudla ukudla okunempilo, ukuvivinya umzimba njalo, ukuhlala unamanzi emzimbeni, nokuqinisekisa ukuthi ulala ngokwanele.

Yini Okufanele Uyenze Uma Uthola Umkhuhlane?

Uma wenza inkontileka flu,Kubalulekile ukuzinakekela nokunciphisa ingozi yokusabalalisa igciwane kwabanye. Nazi ezinye izinyathelo okufanele uzilandele:

1. Hlala Ekhaya: Uma uzizwa ungaphilile, hlala ekhaya ungasebenzi, esikoleni, noma emibuthanweni yokuzijabulisa kuze kube yilapho ungenawo umkhuhlane okungenani amahora angama-24 ngaphandle kokusebenzisa imithi yokwehlisa umkhuhlane.

2. Phumula futhi Uphuze: Phumula ngokwanele futhi uphuze uketshezi ukuze uhlale unamanzi. Lokhu kungasiza umzimba wakho ukuthi ululame ngokushesha.

3. Imithi Ethengiswa Ngaphandle Kwemithi: Imithi ethengiswa ngaphandle kwemithi ingasiza ekunciphiseni izimpawu ezifana nomkhuhlane, izinhlungu, nokuminyana. Kodwa-ke, kubalulekile ukubonisana nomhlinzeki wezempilo ngaphambi kokuthatha noma yimiphi imithi, ikakhulukazi yezingane.

4. Funa Usizo Lwezokwelapha: Uma ubhekene nezimpawu ezinzima noma usengozini enkulu yokuba nezinkinga, funa usizo lwezokwelapha ngokushesha. Imithi yokulwa namagciwane ingase inikezwe ukunciphisa ubukhali nobude besifo uma ithathwa zingakapheli amahora angu-48 okuqala kokuqala kwezimpawu.

Inothi elivela kwezokwelapha laseXiamen Baysen

Thina i-xiamen Baysen Medical sigxile ekuthuthukiseni ubuchwepheshe bezobuchwepheshe ukuze sithuthukise ikhwalithi yokuphila.Umkhuhlane A +B Ukuhlolwa okusheshayo,CIkhithi yokuhlola ye-OVID+Flu A+B ehlanganisiwe ukuze uthole imiphumela yokuhlolwa ngokushesha.