Kungani ebusika isizini yomkhuhlane?

Njengoba amaqabunga aphenduka egolide futhi umoya uba yi-crisp, ukusondela kobusika, ukuletha ngakho kube shintsho oluthile lwezinguquko ezithile zonyaka. Ngenkathi abantu abaningi babheke phambili enjabulweni yesikhathi samaholide, ubusuku obuthandekayo ngomlilo, nemidlalo yasebusika, kunesimemo esingathandeki esivame ukuhambisana nezinyanga ezibandayo: Imfuluwenza, Okwaziwa kakhulu ngokuthi umkhuhlane, ukutheleleka ngegciwane okungaholela ezinkingeni ezinkulu zempilo, ikakhulukazi ngesikhathi sasebusika lapho kusakazeka kalula. Ukuqonda ubudlelwano phakathi komkhuhlane nobusika kubalulekile ekuvimbeleni kanye nokuphathwa okusebenzayo.

Uhlobo lwegciwane lomkhuhlane

Umkhuhlane ubangelwaAmagciwane omkhuhlane, ezihlukaniswe ngezinhlobo ezine: A, B, C, kanye no-D. izinhlobo A no-B babhekene nobhubhane umkhuhlane wesizini ovela cishe njalo ebusika. Igciwane lomkhuhlane liyathathelana kakhulu futhi lisakazeka ngokuyinhloko ngamaconsi okuphefumula lapho umuntu onegciwane ekhwehlela, athuke, noma izinkulumo. Kungasinda futhi ezindaweni ezinamahora ambalwa, okwenza kube lula ukukhokhela leli gciwane ngokuthinta izinto ezingcolile bese zithintana nobuso bakhe.

Kungani ebusika isizini yomkhuhlane?

Kunezici eziningana ezibangela ukwanda kokwanda komkhuhlane phakathi nezinyanga zobusika:

1.Isimo sezulu esibandayo: Umoya obandayo, owomile wobusika ungamisa ulwelwesi lwama-mucous epheshana lokuphefumula, okwenza kube lula ngamagciwane ukungena emzimbeni. Ngaphezu kwalokho, abantu bavame ukuchitha isikhathi esithe xaxa basondele abanye, basiza ukusakazeka kwaleli gciwane.

2. Amazinga omswakama: Amazinga omswakama ophansi ngesikhathi sasebusika angadlala indima ekudluliseleni umkhuhlane. Ucwaningo luye lwabonisa ukuthi amagciwane omkhuhlane achuma ezindaweni ezinomswakama ophansi, okuvamile ezifundeni eziningi phakathi nezinyanga zobusika.

3. Ukuziphatha kwesizini: Isikhathi sasebusika sivame ukuholela ezinguquko ekuziphatheni. Abantu babuthana emikhosini yamaholide, ukuhamba, nokuya emicimbini, konke okungakhuphula amathuba okuhlangana negciwane lomkhuhlane.

4. Ukuphendula umzimba: Ukucwaninga okuthile kusikisela ukuthi ukuphendula izivikeli kungahle kube buthaka phakathi nezinyanga zobusika ngenxa yokuncishiswa kwelanga okuncishisiwe kanye nokuvezwa kwe-Vitamin D, okwenza abantu bathambekele kakhulu ekuthelelekeni.

Izimpawu zeImfuluwenza

Umkhuhlane ungethula izinhlobo zezimpawu, ezibonakala ngokuzumayo futhi zingahluka ngobunzima. Izimpawu ezijwayelekile zifaka:

- Umkhuhlane noma amakhaza
- ukukhwehlela
- Umphimbo obuhlungu
- ikhala eli-runny noma elinamanzi
- Izicubu zomzimba noma ubuqili bomzimba
- Ubuhlungu bekhanda
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- Abanye abantu bangathola nokuhlanza nohudo, yize lokhu kuvame kakhulu ezinganeni kunabantu abadala.

Kubalulekile ukuqaphela ukuthi umkhuhlane ungaholela ezinkingeni ezinkulu, ikakhulukazi ezintabeni ezisengozini ezinjengezingane ezindala, izingane, abesifazane abakhulelwe kanye nabantu abanezimo zezempilo ezingamahlalakhona. Izinkinga zingafaka i-pneumonia, i-bronchitis, izifo ze-sinus, kanye nokubi kwezimo zokwelashwa okungamahlalakhona.

Amasu Okuvimbela

Ukuvimbela umkhuhlane phakathi nezinyanga zobusika kubalulekile ukuze ulondoloze impilo yomphakathi. Nawa amanye amasu aphumelelayo:

1. Ukugoma: Indlela ephumelela kunazo zonke yokuvimbela umkhuhlane ngokusebenzisa ukugoma. Umuthi wokugomela umkhuhlane uvuselelwa njalo ngonyaka ukuze uvikeleke ezingcebeni ezivame kakhulu zegciwane. Kunconywe ukuthi wonke umuntu aneminyaka eneminyaka eyisithupha ubudala kanti asebekhulile bathola umuthi wokugoma, ikakhulukazi labo abasengozini ephezulu yezinkinga.

2. Imikhuba emihle yokuhlanzeka: Ukuxhashazwa okujwayelekile ngensipho nangamanzi, noma ukusebenzisa i-sanitizer yesandla lapho insipho ingatholakali, inganciphisa kakhulu ingozi yokuthola umkhuhlane. Kubalulekile futhi ukugwema ukuthinta ubuso, ikakhulukazi amehlo, ikhala, nomlomo, ngoba lokhu kungaletha leli gciwane emzimbeni.

3. Ukugwema Ukuxhumana Okusondelene: Ngesikhathi semkhuhlane, kuwukuhlakanipha ukugwema ukuxhumana nabantu abagulayo. Uma uzizwa ungahambisani, kungcono ukuhlala ekhaya ukuvimbela ukusakaza leli gciwane kwabanye.

4. Ukumboza ukukhwehlela kanye nokuhlehla: usebenzisa izicubu noma i-elbow ukumboza ukukhwehlela kanye nokufuya kungasiza ukuvikela ukusakazeka kwamaconsi okuphefumula. Lahla izicubu kahle futhi ugeze izandla ngemuva kwalokho.

5. Ukuhlala uphilile: Ukugcina impilo enempilo kungaqinisa amasosha omzimba. Lokhu kufaka phakathi ukudla ukudla okulinganiselayo, ukuzivocavoca njalo, ukuhlala unamanzi, nokuqinisekisa ukulala okwanele.

Yini okufanele uyenze uma uthola umkhuhlane?

Uma wenza isivumelwano flu,Kubalulekile ukuzinakekela futhi unciphise ubungozi bokusakaza leli gciwane kwabanye. Nazi ezinye izinyathelo okufanele zilandelwe:

1. Hlala ekhaya: Uma uzizwa ungasebenzi, hlala ekhaya uvela emsebenzini, esikoleni, noma emhlanganweni wokuzijabulisa uze ube ngumkhuhlane okungenani amahora angama-24 ngaphandle kokunciphisa imishanguzo eyehlisa isithunzi.

2. Ukuphumula ne-Hydrate: Thola ukuphumula okuningi bese uphuza uketshezi ukuze uhlale u-hydrate. Lokhu kungasiza umzimba wakho ukuba alulame ngokushesha okukhulu.

3. Imithi engaphezulu kwe-counter: Imithi engaphezulu kwe-counter ingasiza ukunciphisa izimpawu ezinjengomkhuhlane, izinhlungu, kanye nokuxinana. Kodwa-ke, kubalulekile ukuxhumana nomhlinzeki wezokunakekelwa kwempilo ngaphambi kokuthatha noma yimiphi imithi, ikakhulukazi izingane.

4. Funa ukunakekelwa kwezokwelashwa: Uma uhlangabezana nezimpawu ezinzima noma usengozini enkulu yezinkinga, funa ukwelashwa ngokushesha. Imithi ye-antiviral inganqunyelwa ukunciphisa ubulukhuni kanye nesikhathi sokugula uma kuthathwe kungakapheli amahora angama-48 okuqala uphawu.

Qaphela kusuka ku-Xiamen Baysen Medical

Thina Xayen Baysen Medical sezokwelashwa sigxile ekuthuthukiseni ubuchwepheshe ubuchwepheshe ukuthuthukisa ikhwalithi yempilo. SineUmkhuhlane a + B Ukuhlolwa okusheshayo,CI-Ovid + Flu A + B Combo Test Kit ukuthola umphumela wokuhlola ngokushesha.