Kungani Ubusika Kuyinkathi Yomkhuhlane?

Njengoba amaqabunga ephenduka abegolide nomoya ubanda, ubusika busondela, buletha izinguquko eziningi ezinkathini zonyaka. Nakuba abantu abaningi bebheke phambili enjabulweni yenkathi yamaholide, ubusuku obupholile emlilweni, nemidlalo yasebusika, kunesivakashi esingamukelekile esivame ukuhambisana nezinyanga ezibandayo: Umkhuhlane, ngokuvamile owaziwa ngokuthi umkhuhlane, isifo esibangelwa amagciwane esingaholela ezinkingeni ezinkulu zempilo, ikakhulukazi ngesikhathi sasebusika lapho sibhebhetheka kalula. Ukuqonda ubudlelwano phakathi komkhuhlane nobusika kubalulekile ekuvimbeleni nasekulawuleni ngempumelelo.

Isimo Segciwane Lomkhuhlane

Umkhuhlane ubangelwaamagciwane omkhuhlane, ezihlukaniswe ngezinhlobo ezine: A, B, C, kanye no-D. Izinhlobo A no-B zibhekene nezifo eziwumshayabhuqe zesizini ezenzeka cishe njalo ebusika. Igciwane lomkhuhlane liyathathelana kakhulu futhi lisakazeka ngokuyinhloko ngamaconsi okuphefumula lapho umuntu onaleli gciwane ekhwehlela, ethimula, noma ekhuluma. Ingakwazi futhi ukuphila endaweni amahora ambalwa, ikwenze kube lula ukuthola igciwane ngokuthinta izinto ezingcolile bese ithinta ubuso bomuntu.

Kungani Ubusika Kuyinkathi Yomkhuhlane?

Ziningana izici ezinomthelela ekwandeni kokwanda komkhuhlane phakathi nezinyanga zasebusika:

1.Isimo Sezulu Esibandayo: Umoya obandayo, owomile wasebusika ungomisa ulwelwesi lwamafinyila emzileni wethu wokuphefumula, kwenze kube lula ukuthi amagciwane angene emzimbeni. Ukwengeza, abantu bavame ukuchitha isikhathi esiningi bengaphakathi ezindlini eduze nabanye, kube lula ukusabalala kwaleli gciwane.

2. Amazinga Womswakama: Amazinga womswakamo aphansi ebusika nawo angaba neqhaza ekudluliselweni komkhuhlane. Ucwaningo luye lwabonisa ukuthi amagciwane omkhuhlane akhula kahle ezindaweni ezinomswakama omncane, ovamile ezindaweni eziningi phakathi nezinyanga zasebusika.

3. Ukuziphatha Kwesizini: Isikhathi sasebusika sivame ukuholela ekushintsheni ekuziphatheni. Abantu bayabuthana ukuze bagubhe amaholidi, bahambe, bahambele imicimbi, konke okungase kwenyuse amathuba okuthi bahlangane negciwane lomkhuhlane.

4. Ukusabela Kwamasosha omzimba: Olunye ucwaningo lusikisela ukuthi ukusabela komzimba kungase kube buthaka phakathi nezinyanga zasebusika ngenxa yokuncipha kokuchayeka elangeni kanye namazinga aphansi kavithamini D, okwenza abantu bangenwe kalula izifo.

Izimpawu ze-Umkhuhlane

Umkhuhlane ungaveza izinhlobonhlobo zezimpawu, ezivame ukuvela ngokuzumayo futhi ezingahluka ngobukhulu. Izimpawu ezijwayelekile zihlanganisa:

- Umkhuhlane noma amakhaza
- Ukukhwehlela
- Umphimbo obuhlungu
- Ikhala eligijimayo noma eliminyene
- Ubuhlungu bemisipha noma bomzimba
- Ikhanda elibuhlungu
- Ukukhathala
- Abanye abantu bangase futhi bahlanzwe futhi bahudo, nakuba lokhu kuvame kakhulu ezinganeni kunabantu abadala.

Kubalulekile ukuqaphela ukuthi umkhuhlane ungaholela ezinkingeni ezinkulu, ikakhulukazi kubantu abasengozini njengabadala, izingane ezincane, abesifazane abakhulelwe kanye nabantu abanezimo zempilo ezingapheli. Izinkinga zingabandakanya inyumoniya, i-bronchitis, izifo ze-sinus, kanye nokuwohloka kwezimo zezokwelapha ezingamahlalakhona.

Amasu Okuvikela

Ukuvimbela umkhuhlane phakathi nezinyanga zasebusika kubalulekile ekugcineni impilo yomphakathi. Nawa amasu asebenzayo:

1. Ukugoma: Indlela ephumelela kakhulu yokuvimbela umkhuhlane ngokugoma. Umuthi wokugomela umkhuhlane uvuselelwa minyaka yonke ukuze uvikeleke ezinhlotsheni ezivame kakhulu zegciwane. Kunconywa ukuthi wonke umuntu onezinyanga eziyisithupha nangaphezulu athole umgomo, ikakhulukazi labo abasengozini enkulu yezinkinga.

2. Imikhuba Enhle Yenhlanzeko: Ukugeza izandla njalo ngensipho namanzi, noma ukusebenzisa isibulali magciwane lapho insipho ingekho, kunganciphisa kakhulu ingozi yokuthola umkhuhlane. Kubalulekile futhi ukugwema ukuthinta ubuso, ikakhulukazi amehlo, ikhala, nomlomo, njengoba lokhu kungangenisa igciwane emzimbeni.

3. Ukugwema Ukusondelana Nabantu Abaseduze: Phakathi nenkathi yomkhuhlane, kuwukuhlakanipha ukugwema ukusondelana nabantu abagulayo. Uma uzizwa ungaphilile, kungcono uhlale ekhaya ukuze uvimbele ukusabalalisa igciwane kwabanye.

4. Ukuvala Ukukhwehlela Nokuthimula: Ukusebenzisa izicubu noma indololwane ukuvala ukukhwehlela nokuthimula kungasiza ekuvimbeleni ukusabalala kwamaconsi okuphefumula. Lahla izicubu ngendlela efanele bese ugeza izandla ngemva kwalokho.

5. Ukuhlala Unempilo: Ukugcina indlela yokuphila enempilo kungaqinisa amasosha omzimba. Lokhu kuhlanganisa ukudla ukudla okunomsoco, ukuvivinya umzimba njalo, ukuhlala ungenawo amanzi, nokuqinisekisa ukulala ngokwanele.

Yini Okufanele Uyenze Uma Uthola Umkhuhlane?

Uma wenza isivumelwano ne flu,kubalulekile ukuzinakekela futhi unciphise ubungozi bokusabalalisa igciwane kwabanye. Nazi ezinye izinyathelo ongazilandela:

1. Hlala Ekhaya: Uma ungazizwa kahle, hlala ekhaya uvela emsebenzini, esikoleni, noma emibuthanweni yokuzijabulisa uze ukhululeke okungenani amahora angu-24 ngaphandle kwemithi yokwehlisa umkhuhlane.

2. Ukuphumula kanye neHydrate: Thola ukuphumula okuningi futhi uphuze uketshezi ukuze uhlale uhlanzekile. Lokhu kungasiza umzimba wakho ukuthi ululame ngokushesha.

3. Imithi Ethengwa Ngama-counter: Imithi etholakala ngaphandle kwekhawunta ingasiza ekudambiseni izimpawu ezinjengomkhuhlane, izinhlungu, nokuminyana. Nokho, kubalulekile ukubonisana nomhlinzeki wezempilo ngaphambi kokuthatha noma yimiphi imithi, ikakhulukazi izingane.

4. Funa Ukunakekelwa Kwezokwelapha: Uma uba nezimpawu ezinzima noma usengozini enkulu yokuba nezinkinga, funa usizo lwezokwelapha ngokushesha. Imithi elwa namagciwane ingase ibekwe ukuze kwehliswe ubunzima kanye nesikhathi sokugula uma iphuzwa phakathi namahora angu-48 okuqala izimpawu zokuqala.

Inothi elivela ku-Xiamen Baysen wezokwelapha

I-We xiamen Baysen Medical igxile ekuthuthukiseni ubuchwepheshe bokwenza ngcono izinga lempilo . SineUmkhuhlane A +B Ukuhlolwa okusheshayo,CIkhithi yokuhlola yenhlanganisela ye-OVID+Flu A+B ukuze uthole ngokushesha umphumela wokuhlolwa.