Usuku Lomama luyiholide elikhethekile elivame ukugujwa ngeSonto lesibili likaMeyi minyaka yonke. Lolu usuku lokubonisa ukubonga nothando komama. Abantu bazothumela izimbali, izipho noma baphekele bona isidlo sakusihlwa esimnandi ukuze omama babonise uthando lwabo nokubonga komama. Lo mkhosi futhi uwumkhosi webhizinisi obalulekile, futhi amabhizinisi amaningi azoqala ukukhushulwa okukhethekile.

Sigxile kubuchwepheshe bokuxilonga ukuze sithuthukise ikhwalithi yokuphila.Ukuhlolwa kwe-VD okungu-25-(OH) , Ukuhlolwa kwe-FER ,Ikhithi yokuhlola i-HbA1cngokunakekela impilo kamama.