Njengoba sigubha uSuku Lomhlaba Wonke Lokugaywa Kwesisu, kubalulekile ukuqaphela ukubaluleka kokugcina uhlelo lwakho lokugaya lunempilo. Isisu sethu sidlala indima ebalulekile empilweni yethu iyonke, futhi ukusinakekela kubalulekile ukuze sibe nokuphila okunempilo nokunokulinganisela.

Esinye sezihluthulelo zokuvikela isisu sakho ukugcina ukudla okulinganiselayo nokunomsoco. Ukudla izithelo ezihlukahlukene, imifino, okusanhlamvu okuphelele, namaprotheni angenalutho kungasiza ekukhuthazeni impilo enhle yokugaya. Ukwengeza, ukuhlala u-hydrated futhi ukhawule ukudla okucutshunguliwe kanye nokudla okunamafutha kungasiza ukugcina isisu sakho sinempilo.

Ukwengeza ama-probiotics ekudleni kwakho kungasiza futhi ukuvikela isisu sakho. Ama-probiotics amabhaktheriya aphilayo kanye nama-yeasts alungele uhlelo lokugaya ukudla. Atholakala ekudleni okuvutshiwe okufana neyogathi, i-kefir ne-sauerkraut, kanye nasezithasiselweni. Ama-probiotics asiza ukugcina ibhalansi enempilo ye-gut bacteria, ebalulekile ekugayeni kahle kokudla kanye nempilo yesisu sonke.

Ukuvivinya umzimba njalo kungesinye isici esibalulekile ekuvikeleni isisu sakho. Umsebenzi womzimba ungasiza ukulawula ukugayeka kokudla futhi uvimbele izinkinga ezivamile zokugaya ukudla njengokuqunjelwa. Kubuye kube nomthelela empilweni yonke futhi kusiza ukunciphisa ukucindezeleka, okwaziwayo ukuthi kunomthelela omubi ohlelweni lokugaya ukudla.

Ngaphezu kokudla nokuzivocavoca umzimba, ukulawula ukucindezeleka kubalulekile ukuze uvikele isisu sakho. Ukucindezeleka kungaholela ezinkingeni ezihlukahlukene zokugaya ukudla, okuhlanganisa ukungagayeki kahle kokudla, isilungulela, nesifo samathumbu esicasulayo. Ukuzijwayeza izindlela zokuphumula ezifana nokuzindla, ukuphefumula okujulile, ne-yoga kungasiza ekunciphiseni ukucindezeleka futhi kukhuthaze impilo yokugaya ukudla.

Okokugcina, kubalulekile ukunaka noma yiziphi izimpawu noma izinguquko empilweni yakho yokugaya. Uma ubhekana nobuhlungu besisu obuphikelelayo, ukuqunjelwa, noma ezinye izinkinga zokugaya ukudla, kubalulekile ukubonana nochwepheshe bezokunakekelwa kwempilo ukuze uthole ukuhlolwa nokwelashwa okufanele.

NgoSuku Lwamathumbu Lomhlaba Wonke, masizibophezele ekubekeni kuqala impilo yethu yokugaya ukudla futhi sithathe izinyathelo ezisheshayo zokuvikela izisu zethu. Ngokuhlanganisa lawa macebiso ekuphileni kwethu kwansuku zonke, singasebenzela ekugcineni isimiso sokugaya ukudla esinempilo nesilinganiselayo iminyaka eminingi ezayo.

Thina i-baysenmedical sinezinhlobo ezahlukene zekhithi yokuhlola esheshayo yokulandelela i-Gastrointestinal likeUkuhlolwa kweCalprotectin,I-Pylori antigen/antibody test,I-Gastrin-17ukuhlolwa okusheshayo nokunye.Siyakwamukela ekubuzeni!