Njengoba sigubha uSuku Lomhlaba Wonke Lwesisu, kubalulekile ukuqaphela ukubaluleka kokugcina uhlelo lwakho lokugaya ukudla luphilile. Isisu sethu sidlala indima ebalulekile empilweni yethu iyonke, futhi ukusinakekela kahle kubalulekile ukuze sibe nempilo enempilo nelinganiselayo.

Esinye sezihluthulelo zokuvikela isisu sakho ukugcina ukudla okulinganiselayo nokunomsoco. Ukudla izithelo, imifino, okusanhlamvu okuphelele, namaprotheni angenawo amafutha kungasiza ekuthuthukiseni impilo enhle yokugaya ukudla. Ngaphezu kwalokho, ukuhlala unamanzi futhi unciphise ukudla okucutshunguliwe nokunamafutha kungasiza ekugcineni isisu sakho siphilile.

Ukwengeza ama-probiotic ekudleni kwakho kungasiza nasekuvikeleni isisu sakho. Ama-probiotic angama-bacteria aphilayo kanye nemvubelo enhle ohlelweni lokugaya ukudla. Atholakala ekudleni okubilisiwe njenge-yogurt, i-kefir kanye ne-sauerkraut, kanye nasezithasiselo. Ama-probiotic asiza ukugcina ibhalansi enempilo yamabhaktheriya amathumbu, okubalulekile ekugayweni okufanele kanye nempilo yesisu iyonke.

Ukuvivinya umzimba njalo kungenye into ebalulekile ekuvikeleni isisu sakho. Ukuzilolonga ngokomzimba kungasiza ekulawuleni ukugaya ukudla nokuvimbela izinkinga ezivamile zokugaya ukudla njengokuqunjelwa. Kuphinde kusize empilweni yonke futhi kusize ekunciphiseni ukucindezeleka, okwaziwa ukuthi kunomthelela omubi ohlelweni lokugaya ukudla.

Ngaphezu kokudla nokuzivocavoca, ukulawula ukucindezeleka kubalulekile ekuvikeleni isisu sakho. Ukucindezeleka kungaholela ezinkingeni ezahlukahlukene zokugaya ukudla, okuhlanganisa ukungagayi kahle ukudla, isilungulela, kanye nesifo samathumbu esicasukile. Ukuzijwayeza amasu okuphumula njengokuzindla, ukuphefumula okujulile, kanye ne-yoga kungasiza ekunciphiseni ukucindezeleka futhi kukhuthaze impilo yokugaya ukudla.

Okokugcina, kubalulekile ukunaka noma yiziphi izimpawu noma izinguquko empilweni yakho yokugaya ukudla. Uma uzwa ubuhlungu besisu obuqhubekayo, ukuqunjelwa, noma ezinye izinkinga zokugaya ukudla, kubalulekile ukubonisana nochwepheshe wezempilo ukuze uthole ukuhlolwa nokwelashwa okufanele.

NgoSuku Lomhlaba Wonke Lwesisu, masizibophezele ekubekeni phambili impilo yethu yokugaya ukudla kanye nokuthatha izinyathelo zokuvikela izisu zethu. Ngokufaka lawa macebiso ekuphileni kwethu kwansuku zonke, singasebenzela ukugcina uhlelo lokugaya ukudla olunempilo nolulinganiselayo iminyaka ezayo.

Thina i-baysenmedical sinezinhlobo ezahlukene zekhithi yokuhlola okusheshayo yokulandelela isisu efanaUkuhlolwa kwe-Calprotectin,Ukuhlolwa kwe-antigen/antibody ye-Pylori,I-Gastrin-17ukuhlolwa okusheshayo nokunye. Siyakwamukela ekubuzeni!