Njengoba sigubha usuku lwesisu lwasemhlabeni, kubalulekile ukuqaphela ukubaluleka kokugcina uhlelo lwakho lokugaya ukudla luphilile. Isisu sethu sidlala indima ebalulekile empilweni yethu sonke, futhi sikunakekele kahle kubalulekile empilweni enempilo nelinganiselayo.

Enye yezikhiye zokuvikela isisu sakho ukugcina ngokudla okulinganiselayo nokunempilo. Ukudla izithelo ezahlukahlukene, imifino, okusanhlamvu okuphelele, kanye namaprotheni anciphile kungasiza ukukhuthaza impilo enakho yokugaya. Ngokwengeziwe, ukuhlala ama-hydrate kanye nokukhawulelwa kokudla okusetshenzwe nokunamafutha kungasiza ukugcina isisu sakho siphilile.

Ukungeza ama-probiotic ekudleni kwakho kungasiza ukuvikela isisu sakho. Ama-Proshootic angama-bacterium bukhoma kanye nemvubelo elungele uhlelo lokugaya ukudla. Zitholakala ekudleni okubilisiwe njenge-yogurt, kefir ne-sauerkraut, kanye nezithako. I-Proshootic isiza ukuthi ilondoloze ukulinganisela okunempilo kwama-bacterium gut, okubalulekile ukuze kugaye kahle kanye nempilo yesisu ephelele.

Ukuzivocavoca njalo kungenye into ebalulekile ekuvikeleni isisu sakho. Ukuzivocavoca umzimba kungasiza ukulahla ukugayeka nokuvimbela izinkinga zokugaya ezivamile njengokuqunjelwa. Inomthelela empilweni yonke futhi isiza ukunciphisa ukucindezelwa, okwaziwa ukuthi kunomthelela ongemuhle ohlelweni lokugaya ukudla.

Ngaphezu kokudla nokuzivocavoca, ukuphatha ukucindezela kubalulekile ekuvikeleni isisu sakho. Ukucindezela kungaholela ezinkingeni ezahlukahlukene zokugaya ukudla, kufaka phakathi ukuqunjelwa, ukushisa kwenhliziyo, kanye ne-buwel syndrome. Ukuzijwayeza amasu okuphumula njengokuzindla, ukuphefumula okujulile, futhi i-yoga kungasiza ukunciphisa ukucindezela nokukhuthaza impilo yokugaya ukudla.

Ekugcineni, kubalulekile ukunaka noma yiziphi izimpawu noma izinguquko empilweni yakho yokugaya ukudla. Uma uhlangabezana nobuhlungu besisu esiphikelelayo, ukuqhakaza, noma ezinye izindaba zokugaya ukudla, kubalulekile ukubonana nochwepheshe wezokunakekelwa kwempilo ukuze ahlolwe kahle nokwelashwa.

Ngosuku lwesisu laphesheya, ake sizibophezele ukubeka phambili impilo yethu yokugaya ukudla nokuthatha izinyathelo ezisebenzayo zokuvikela izisu zethu. Ngokufaka lezi zeluleko ezimpilweni zethu zansuku zonke, singasebenzela ukunakekela uhlelo lokugaya ukudla olunempilo futhi olunganiselayo iminyaka ezayo.

We Maysemical sinohlobo oluhlukahlukene lwe-gastrointestinal tracking khetho lokuhlola ngokusheshaUkuhlolwa kweCalprotectin,I-Pylori Antigen / Antibody Test,I-Gastrin-17Ukuhlolwa okusheshayo nokunye.Welwel for ukubukela!