Okokuqala: Yini i-a covid-19?

I-Covid-19 yisifo esithathelwanayo esidalwa yi-coronavirus esanda kutholwa kakhulu. Leli gciwane elisha nezifo azikaziwa ngaphambi kokuqala kokuqubuka eWuhan, eChina, ngoDisemba 2019.

Okwesibili: I-covil-19 yasakazeka kanjani?

Abantu bangabamba i-Covid-19 evela kwabanye abanegciwane. Lesi sifo singasakazeka sisuka komunye umuntu siye komunye ngamaconsi amancanyana avela ekhaleni noma emlonyeni osakazwa lapho umuntu ekhwehlela noma amakhilomitha angu-19. Lamaconsi atholakala ezintweni nasezindaweni ezizungeze umuntu. Abanye abantu babe sebebamba i-covid-19 ngokuthinta lezi zinto noma indawo, zithinta iso, impumulo noma umlomo. Abantu bangabamba futhi i-Covid-19 uma bephefumula kumaconsi avela kumuntu one-covion-19 akhwehlela ngaphandle noma amaconsi amaconsi. Kungakho kubalulekile ukuhlala ngaphezu kwamamitha ayi-1 (amamitha amathathu) kude nomuntu ogulayo. Futhi lapho abanye abantu behlala nobani onegciwane esikhaleni esinguHearmetic esikhathini eside futhi angangenwa yileli gciwane noma ibanga elingaphezu kwemitha eyi-1.

Enye into, umuntu osesikhathini sokufakwa kwe-concId - 19 nawo angasakaza abanye abantu abasondelene nabo. Ngakho-ke ngicela uzinakekele wena nomndeni wakho.

Okwesithathu: Ubani osengozini yokuthola isifo seSulumeni?

Ngenkathi abacwaningi besafunda ngokuthi i-COVID-2019 ithinta kanjani abantu, abantu asebekhulile nabantu abanezimo zezempilo ezikhona (ezifana nomfutho wegazi ophakeme, isifo senhliziyo, isifo sikashukela, kubukeka sengathi kuhlakulela kakhulu ukugula kakhulu kunabanye kunabanye . Futhi abantu abazinakekeli usizo lwezokwelapha ezimpawu zazo zokuqala zegciwane.

Okwesine: Ngabe leli gciwane lisinda isikhathi esingakanani ebusweni?

Akuqinisekile ukuthi leli gciwane elibangela isikhathi eside kangakanani - 19 lisinda ezindaweni eziphakemeyo, kodwa kubonakala sengathi ziziphatha njengamanye ama-coronaviruses. Ucwaningo luphakamisa ukuthi ama-coronaviruses (kufaka phakathi imininingwane yokuqala ngegciwane le-covid-19) angaphikelela ezindaweni ezimbalwa amahora ambalwa noma izinsuku eziningana. Lokhu kungahluka ngaphansi kwezimo ezahlukahlukene (isib. Uhlobo lwendawo, izinga lokushisa noma umswakama wemvelo).

Uma ucabanga ukuthi ingaphezulu ingatheleleka, ihlanze ngegciwane elilula ukubulala leli gciwane futhi lizivikele nakwabanye. Hlanza izandla zakho ngesandla esisekelwe ngotshwala noma uzigeze ngensipho nangamanzi. Gwema ukuthinta amehlo akho, umlomo, noma ikhala.

Okwesihlanu: Izindlela Zokuvikela

A. Kubantu abasesikhathini noma esisanda kuvakashela izindawo (ezinsukwini eziyi-14) lapho kusakazeka khona

Ukuzihlukanisa ngokuhlala ekhaya uma uqala ukuzizwa ungahambisani, noma ngezimpawu ezithambile ezifana nekhanda, umkhuhlane webanga eliphansi (37.3 c noma ngaphezulu) nekhala elincane eligijimayo, uze ululame. Uma kubalulekile ukuthi othile akwenzele izimpahla noma ukuphuma, isib. Ukuthenga ukudla, bese ugqoka imaskhi ukugwema ukuthengela abanye abantu.

Uma uthuthukisa umkhuhlane, ukukhwehlela nobunzima ukuphefumula, funa izeluleko zezokwelapha ngokushesha njengoba lokhu kungahle kube khona ngenxa yokutheleleka okuphefumula noma esinye isimo esibucayi. Shayela kusengaphambili futhi utshele umhlinzeki wakho nganoma yikuphi ukuhamba kwakamuva noma ukuxhumana nabahambi.

B. kubantu abajwayelekile.

 Ukugqoka imaski yokuhlinza

 Ukuhlanza izandla zakho ngokuphelele futhi zihlanze kahle ngesandla noma uzigeze ngensipho nangamanzi.

Gwema ukuthinta amehlo, ikhala nomlomo.

Qiniseka ukuthi wena, kanye nabantu abaseduze kwakho, landela inhlanzeko yokuphefumula okuhle. Lokhu kusho ukumboza umlomo nekhala nge-ellow yakho egobile noma izicubu lapho ukhwehlela noma uthunga. Bese ulahla izicubu ezisetshenzisiwe ngokushesha.

Hlala ekhaya uma uzizwa ungahambisani. Uma unomkhuhlane, ukukhwehlela nobunzima ukuphefumula, funa ukwelashwa futhi ushayele kusengaphambili. Landela izinkomba zeziphathimandla zezempilo zangakini.

Gcina usesikhathini kuma-hotspots asanda kufika e-Covid-19 ama-hotspots (amadolobha noma izindawo zasendaweni lapho i-Covid-19 ibhekana kabanzi). Uma kungenzeka, gwema ukuya ezindaweni - ikakhulukazi uma ungumuntu osekhulile noma unesifo sikashukela, inhliziyo noma isifo samaphaphu.