Okokuqala: Iyini i-COVID-19?

I-COVID-19 yisifo esithathelwanayo esibangelwa i-coronavirus esanda kutholwa. Leli gciwane elisha kanye nezifo kwakungaziwa ngaphambi kokuthi kuqale ukugqashuka eWuhan, eChina, ngoDisemba 2019.

Okwesibili: Isakazeka kanjani i-COVID-19?

Abantu bangathola i-COVID-19 kwabanye abanaleli gciwane. Lesi sifo singasakazeka sisuka komunye siye komunye ngamaconsi amancane aphuma ekhaleni noma emlonyeni asakazwa lapho umuntu one-COVID-19 ekhwehlela noma ewukhipha umoya. Lawa maconsi ahlala ezintweni nasezindaweni ezizungezile umuntu. Abanye abantu babe sebebamba i-COVID-19 ngokuthinta lezi zinto noma izindawo ezingaphezulu, bese bethinta amehlo, ikhala noma umlomo. Abantu bangakwazi futhi ukubamba i-COVID-19 uma bephefumula ngamaconsi kumuntu one-COVID-19 okhwehlela noma okhipha amaconsi. Yingakho kubalulekile ukuba kude nomuntu ogulayo ngaphezu kwemitha elilodwa (amafidi amathathu). Futhi lapho abanye abantu behlala nobani onaleli gciwane endaweni ye-hermetic esikhathini eside nabo bangatheleleka noma ngabe ibanga lingaphezu kwemitha eyi-1.

Okunye futhi, umuntu osesikhathini sokufukamela se-COVID-19 naye angasakaza abanye abantu basondele kuye. Ngakho ngicela uzinakekele wena nomndeni wakho.

Okwesithathu: Obani abasengozini yokuthola isifo esiyingozi?

Ngenkathi abacwaningi besafunda ngokuthi i-COVID-2019 ibathinta kanjani abantu, abantu abadala kanye nabantu abanezimo zezokwelapha ezivele zikhona (ezifana nomfutho wegazi ophakeme, isifo senhliziyo, isifo samaphaphu, umdlavuza noma isifo sikashukela) babonakala begula kakhulu kunabanye. . Futhi abantu abangakutholi ukunakekelwa okufanele kwezokwelapha ngezimpawu zabo zakuqala zegciwane.

Okwesine: Igciwane lihlala isikhathi esingakanani phezulu?

Akunasiqiniseko sokuthi igciwane elidala i-COVID-19 liphila isikhathi esingakanani endaweni, kodwa libonakala liziphatha njengamanye ama-coronavirus. Ucwaningo luphakamisa ukuthi ama-coronavirus (kuhlanganise nolwazi lokuqala ngegciwane le-COVID-19) angase aqhubeke endaweni amahora ambalwa noma kuze kube yizinsuku ezimbalwa. Lokhu kungase kwehluke ngaphansi kwezimo ezahlukene (isb. uhlobo lwendawo, izinga lokushisa noma umswakama wendawo ezungezile).

Uma ucabanga ukuthi indawo ethile ingaba negciwane, yihlanze ngesibulali magciwane esilula ukuze ubulale igciwane futhi uzivikele wena nabanye. Hlanza izandla zakho ngokuhlikihla ngesandla okunotshwala noma uzigeze ngensipho namanzi. Gwema ukuthinta amehlo, umlomo, noma ikhala.

Okwesihlanu: Izinyathelo zokuvikela

A. Kubantu abasezindaweni noma abasanda kuzivakashela (ezinsukwini eziyi-14) lapho i-COVID-19 ibhebhetheka khona

Zihlukanise ngokuhlala ekhaya uma uqala ukuzizwa ungaphilile, noma unezimpawu ezithambile ezifana nekhanda elibuhlungu, imfiva esezingeni eliphansi (37.3 C noma ngaphezulu) kanye nekhala eligijima kancane, uze ululame. Uma kubalulekile kuwena ukuthi kube nomuntu okuphathele izinsiza noma uphume, isb ukuyothenga ukudla, bese ugqoka imaski ukuze ugweme ukuthelela abanye abantu.

Uma uba nomkhuhlane, ukhwehlela kanye nobunzima bokuphefumula, funa iseluleko sezokwelapha ngokushesha ngoba lokhu kungase kube ngenxa yezifo zokuphefumula noma esinye isimo esibi kakhulu. Shayela kusengaphambili futhi utshele umhlinzeki wakho nganoma yikuphi ukuvakasha kwakamuva noma ukuxhumana nabahambi.

B. Kubantu abajwayelekile.

 Ukugqoka izifihla-buso zokuhlinzwa

 Hlanza izandla zakho njalo nangokucophelela ngokuzihlikihla ngesandla okunotshwala noma uzigeze ngensipho namanzi.

 Gwema ukuthinta amehlo, ikhala nomlomo.

Qiniseka ukuthi wena, nabantu abaseduze kwakho, nilandela ukuhlanzeka kokuphefumula okuhle. Lokhu kusho ukuvala umlomo nekhala ngendololwane yakho egobile noma izicubu lapho ukhwehlela noma uthimula. Bese ulahla izicubu ezisetshenzisiwe ngokushesha.

 Hlala ekhaya uma ungazizwa kahle. Uma unomkhuhlane, ukhwehlela futhi uphefumula kanzima, funa usizo lwezempilo futhi ushayele kusenesikhathi. Landela iziqondiso zeziphathimandla zezempilo zendawo yangakini.

Hlala unolwazi lwakamuva ngezindawo ezishisayo ze-COVID-19 (amadolobha noma izindawo zasendaweni lapho i-COVID-19 isabalala khona kabanzi). Uma kungenzeka, gwema ukuya ezindaweni - ikakhulukazi uma ungumuntu omdala noma unesifo sikashukela, inhliziyo noma amaphaphu.