Kutheni uBusika iliXesha loMkhuhlane?

Njengoko amagqabi ejika abegolide kwaye nomoya upholile, ubusika busondela, nto leyo ebangela utshintsho oluninzi lwamaxesha onyaka. Ngelixa abantu abaninzi bejonge phambili kulonwabo lwexesha leeholide, ubusuku obupholileyo emlilweni, kunye nemidlalo yasebusika, kukho undwendwe olungamkelwanga oluhlala luhamba neenyanga ezibandayo: Umkhuhlane, eyaziwa ngokuba ngumkhuhlane, lusulelo lwentsholongwane olunokukhokelela kwiingxaki zempilo ezimandundu, ngakumbi ngexesha lasebusika xa usasazeka ngokulula. Ukuqonda ubudlelwane phakathi komkhuhlane nobusika kubalulekile kuthintelo nolawulo olusebenzayo.

Ubume beNtsholongwane yoMkhuhlane

Umkhuhlane ubangelwaiintsholongwane zomkhuhlane, ezihlelwe ngokweendidi ezine: A, B, C, kunye no-D. Iindidi A kunye no-B zijongene neendyikityha zomkhuhlane ezenzeka rhoqo ebusika. Intsholongwane yomkhuhlane iyosulela kakhulu kwaye isasazeka kakhulu ngamathontsi okuphefumla xa umntu osulelekileyo ekhohlela, ethimla, okanye ethetha. Iyakwazi ukuphila phezu komhlaba kangangeeyure eziliqela, nto leyo eyenza kube lula ukosulelwa yintsholongwane ngokuphatha izinto ezinentsholongwane nokuchukumisa ubuso bomntu.

Kutheni uBusika iliXesha loMkhuhlane?

Ziliqela izinto ezinegalelo ekwandeni kokuxhaphaka komkhuhlane ngeenyanga zasebusika:

1.Imozulu ebandayo: Umoya obandayo nowomileyo wasebusika ungomisa iinwebu ezikwimibhobho yethu yokuphefumla, nto leyo eyenza kube lula ukuba iintsholongwane zingene emzimbeni. Ukongeza, abantu badla ngokuchitha ixesha elininzi bengaphakathi ezindlwini kufutshane nabanye, beququzelela ukusasazeka kwale ntsholongwane.

2. Amanqanaba okufuma: Amanqanaba okufuma asezantsi ngexesha lasebusika nawo angadlala indima ekusasazekeni komkhuhlane. Uphononongo lubonise ukuba iintsholongwane zomkhuhlane zikhula kakuhle kwiindawo ezinomswakama ophantsi, eziqhelekileyo kwimimandla emininzi ngexesha leenyanga zasebusika.

3. Indlela Yokuziphatha Yamaxesha Onyaka: Ixesha lasebusika lidla ngokukhokelela kutshintsho kwindlela yokuziphatha. Abantu bahlanganisana kwimibhiyozo yeeholide, ukuhamba, kunye nokuzimasa iminyhadala, konke oko kunokonyusa amathuba okudibana nentsholongwane yomkhuhlane.

4. Impendulo ye-Immune: Olunye uphando lubonisa ukuba ukuphendula komzimba kunokuba buthathaka ngexesha leenyanga zasebusika ngenxa yokunciphisa ukukhanya kwelanga kunye namanqanaba aphantsi e-vitamin D, okwenza abantu bachaphazeleke ngakumbi kwizifo.

Iimpawu zeUmkhuhlane

Umkhuhlane unokubonisa uluhlu lweempawu, ezidla ngokuvela ngesiquphe kwaye zinokwahluka ngokobuqatha. Iimpawu eziqhelekileyo ziquka:

- Umkhuhlane okanye iingqele
- Ukhohlokhohlo
- Umqala obuhkungu
- Impumlo ebalekayo okanye exineneyo
- Ukuqaqamba kwemisipha okanye umzimba
- Iintloko ezibuhlungu
- Ukudinwa
- Abanye abantu banokugabha kunye norhudo, nangona oku kuxhaphake ebantwaneni kunabantu abadala.

Kubalulekile ukuqaphela ukuba umkhuhlane ungakhokelela kwiingxaki ezinzulu, ngakumbi kubantu abasesichengeni njengabantu abadala, abantwana abancinci, abafazi abakhulelweyo, kunye nabantu abaneemeko zempilo ezingapheliyo. Iingxaki zinokubandakanya inyumoniya, i-bronchitis, usulelo lwe-sinus, kunye nokwanda kweemeko zonyango ezingapheliyo.

IziCwangciso zoThintelo

Ukuthintela umkhuhlane ngexesha leenyanga zasebusika kubalulekile ekugcineni impilo yoluntu. Nazi iindlela ezisebenzayo:

1. Ugonyo: Eyona ndlela isebenzayo yokuthintela umkhuhlane kungogonyo. Isitofu sokugonya somkhuhlane sihlaziywa minyaka le ukukhusela kwezona ntlobo zixhaphakileyo zentsholongwane. Kwenziwa isincomo sokuba wonke umntu oneenyanga ezintandathu nangaphezulu afumane isitofu sokugonya, ngakumbi abo basemngciphekweni omkhulu weengxaki.

2. Ucoceko oluLungileyo: Ukuhlamba izandla rhoqo ngesepha namanzi, okanye ukusebenzisa isicoci sezandla xa kungekho sepha, kunokunciphisa kakhulu umngcipheko wokosulelwa ngumkhuhlane. Kwakhona kubalulekile ukunqanda ukubamba ubuso, ngakumbi amehlo, impumlo, nomlomo, njengoko oku kunokungenisa intsholongwane emzimbeni.

3. Ukuphepha Ukunxibelelana Ngokusondeleyo: Ngexesha lomkhuhlane, kububulumko ukuphepha ukusondelelana nabantu abagulayo. Ukuba uziva ungaphilanga, kungcono uhlale ekhaya ukuthintela ukusasazeka kwale ntsholongwane kwabanye.

4. Ukugquma uKhohlokhohlo kunye nokuthimla: Ukusebenzisa ithishu okanye ingqiniba ukuvala ukhohlokhohlo okanye ukuthimla kunokuthintela ukwanda kwamathontsi okuphefumla. Lahla iithishu ngokufanelekileyo kwaye uhlambe izandla emva koko.

5. Ukuhlala usempilweni: Ukugcina indlela yokuphila esempilweni kunokomeleza amajoni omzimba. Oku kuquka ukutya ukutya okunesondlo, ukwenza umthambo rhoqo, ukuhlala unamanzi, nokuqinisekisa ukulala ngokwaneleyo.

Ungenza ntoni Ukuba Ufumene Umkhuhlane?

Ukuba wenza ikhontrakthi ye flu,kubalulekile ukuba uzinakekele kwaye unciphise umngcipheko wokusasaza intsholongwane kwabanye. Nanga amanyathelo ekufuneka uwalandele:

1. Hlala Ekhaya: Ukuba uziva ungaphilanga, hlala ekhaya uvela emsebenzini, esikolweni, okanye kwiimbutho zolonwabo de ube ungabinawo umkhuhlane ubuncinane kangangeeyure ezingama-24 ngaphandle kokusebenzisa amayeza okunciphisa umkhuhlane.

2. Ukuphumla kunye neHydrate: Fumana ukuphumla okuninzi kwaye uphuze amanzi ukuze uhlale u-hydrated. Oku kunokunceda umzimba wakho ukuba ululame ngokukhawuleza.

3. Amayeza angaphaya kwekhawuntara: Amayeza afumaneka ngaphandle kwekhawuntara anokunceda ukunciphisa iimpawu ezinjengomkhuhlane, iintlungu, nokuxinana. Nangona kunjalo, kubalulekile ukubonisana nomboneleli wezempilo ngaphambi kokuba uthathe nawaphi na amayeza, ngakumbi abantwana.

4. Funa Ingqalelo Yonyango: Ukuba ufumana iimpawu ezinzima okanye usengozini enkulu yeengxaki, funa unyango ngokukhawuleza. Amachiza okulwa neentsholongwane angamiselwa ukunciphisa ubunzima kunye nobude besifo ukuba athathwe kwiiyure zokuqala ezingama-48 zokuqala kweempawu.

Inqaku elivela kwi-Xiamen Baysen yezonyango

I-Xiamen Baysen Medical igxile ekuphuculeni itekhnoloji yobuchule ukuphucula umgangatho wobomi. SiUmkhuhlane A +B Uvavanyo olukhawulezayo,CIkhithi yovavanyo lwe-OVID+Flu A+B ye-combo ngokukhawuleza ufumane iziphumo zovavanyo .