Kutheni ubusika buyintoni?

Njengoko amagqabi ajika igolide kwaye umoya uba yinkxwaleko, isondela ebusika, ukuzisa impi yotshintsho lwexesha elithile. Ngelixa abantu abaninzi bejonge phambili kuvuyo lwexesha leholide, ubusuku obunobusuku obuphosakeleyo ngomlilo, kunye nemidlalo yasebusika, kukho undwendwe olungathandekiyo oluhlala luhamba nenyanga ebandayo: Umkhuhlane, Yaziwa njengomkhuhlane, sisifo sentsholongwane esinokukhokelela kwiingxaki zempilo ezinzulu, ngakumbi ngexesha lasebusika xa lisasazeka ngokulula. Ukuqonda ubudlelwane phakathi komkhuhlane nobusika kubalulekile ukuba kuthintelwe ngokufanelekileyo kunye nolawulo.

Ubume bentsholongwane yomkhuhlane

Umkhuhlane ubangelwaIntsholongwane ye-Foundluenza, ezihlelwe ziba ziindidi ezine: A, B, C, C. Iindidi ze-A kunye no-B zinoxanduva lokufumana isifo sexesha lonyaka. Intsholongwane yomkhuhlane isulungekile kwaye isasazeka ikakhulu ngamathontsi aphefumlayo xa umntu owosulelekileyo ekhohlela, etyibilika, okanye uthetha. Ingasinda nakwindawo ephezulu kakhulu, esenza kube lula ukukhuthaza intsholongwane ngokuchukumisa izinto ezingcolisekileyo kwaye emva koko kuchukumise ubuso.

Kutheni ubusika buyintoni?

Izinto ezininzi zinegalelo ekunyukeni komkhuhlane ngexesha leenyanga zobusika:

1.Imozulu ebandayo: Umoya obandayo, owomileyo wobusika unokuwomisa i-mucous membranes kwi-phecana yethu yokuphefumla, esenza kube lula kwiintsholongwane ukuba zingene emzimbeni. Ukongeza, abantu bathanda ukuchitha ixesha elingakumbi ngaphakathi ngaphakathi kwabo kufutshane nabanye, baququzelele ukusasazeka kwentsholongwane.

2. Inqanaba lokufuma: Amanqanaba asezantsi omdaka ebusika angadlala indima ekufuduseni umkhuhlane. Izifundo zibonakalise ukuba intsholongwane ye-suluenjaza iyachuma kwiindawo ezinomswaka-mpuma ezisezantsi, eziqhelekileyo kwimimandla emininzi ngexesha leenyanga zobusika.

I-3. Ukuziphatha kwexesha elithile: Ixesha lasebusika lihlala likhokelela kutshintsho kwindlela yokuziphatha. Abantu bahlanganisa imibhiyozo yeholide, ukuhamba, kunye nokuzimasa izigigameko, zonke ezinokwandisa amathuba okunxibelelana nentsholongwane yomkhuhlane.

I-4. UGOni WOKUGQIBELA UXANDUVA: Olunye uphando lubonisa ukuba amajoni omzimba anokuba sengozini ngexesha leenyanga zobusika ngenxa yokuncitshiswa kwelanga kunye nokuncitshiswa kwelanga elaphantsi kunye namanqanaba evithamini d, eyenza ukuba babetheleleka ngakumbi kusulelo.

Iimpawu zeUmkhuhlane

Umkhuhlane ungazisa uluhlu lweempawu, ezihlala zivela ngequbuliso kwaye zinokwahluka kubunzima. Iimpawu eziqhelekileyo ziquka:

- umkhuhlane okanye i-chills
-Ukukhohlela
- Umqala obuhkungu
- impumlo yabalekayo okanye impumlo
-Imisipha okanye imizimba yomzimba
-Intloko
-Ukubaleka
Abanye abantu banokufumana ukugabha kunye norhudo, nangona oku kuxhaphake kakhulu ebantwaneni kunabantu abadala.

Kubalulekile ukuba uqaphele ukuba umkhuhlane unokukhokelela kwiingxaki ezinzulu, ngakumbi kubantu abasesichengeni njengabakhulileyo, abantwana abancinci, abafazi abakhulelweyo, kunye nabantu abanempilo yempilo engapheliyo. Iingxaki zinokubandakanya i-ppnemonia, i-ronnchitis, usulelo lwe-sinus, kunye nokubaluleka kweemeko zonyango ezinganyangekiyo.

Izicwangciso zoThintelo

Ukuthintela umkhuhlane ngexesha leenyanga zobusika kubalulekile ukuze uhlale usempilweni. Nazi ezinye iindlela ezisebenzayo:

1. Ugonyo: Eyona ndlela isebenzayo yokuthintela umkhuhlane kukugonywa. Isitofu sokugonya umkhuhlane sihlaziywa rhoqo ngonyaka ukukhusela olona phawu luxhaphakileyo lwentsholongwane. Kucetyiswa ukuba wonke umntu aneminyaka emithandathu nangaphezulu afumana isitofu sokuthintela, ngakumbi abo basemngciphekweni omkhulu kwiingxaki.

2. Iindlela ezilungileyo zococeko: Ukuhlala rhoqo ngesepha kunye namanzi, okanye usebenzisa i-nitizer yesandla xa i-seap ayifumaneki, inokunciphisa kakhulu umngcipheko wokutsalwa ngumkhuhlane. Kubalulekile nokuba kukuphepha ukuchukumisa ubuso, ngakumbi amehlo, impumlo, kunye nomlomo, njengoko oku kunokwazisa intsholongwane emzimbeni.

3. Ukuthintela unxibelelwano olusondeleyo Ukuba uziva ungahlawulelwa, kungcono ukuhlala ekhaya ukuze uqiniseke ukuba iphule intsholongwane kwabanye.

4. Ukugubungela ukukhwehlela kunye nokuntywila: usebenzisa izicubu okanye i-elbow ukugubungela ukukhwehlela kunye nee-sneezes kunokunceda ukukhusela ukusasazeka kwamathontsi aphezulu. Lahla izicubu ngokufanelekileyo kwaye uhlambe izandla emva koko.

5. Ukuhlala usempilweni: Ukugcina indlela yokuphila esempilweni inokuqinisa amajoni omzimba. Oku kubandakanya ukutya ukutya okulinganayo, ukusebenzisa umthambo rhoqo, ukuhlala uhlambekile, kunye nokuqinisekisa ukuba ubuthongo obaneleyo.

Yintoni omele uyenze ukuba ufumana umkhuhlane?

Ukuba wenza isivumelwano flu,Kubalulekile ukuba uzinakekele kwaye unciphise umngcipheko wokusasaza intsholongwane kwabanye. Nanga amanyathelo anokulandela:

1. Hlala ekhaya: Ukuba uziva ungasebenzi, hlala ekhaya emsebenzini, esikolweni, okanye indibano zentlalo, okanye intlanganiso yentlalo de ube yi-24 iiyure ngaphandle kokusetyenziswa kwamayeza e-fever.

2. Ukuphumla kunye ne-hydrate: Fumana indawo eninzi yokuphumla kwaye usele ulwelo ukuze uhlale phantsi. Oku kunokunceda umzimba wakho uphose ngokukhawuleza.

3. Ngaphezulu kwamayeza e-counter-rives-over-over-over-contern anokunceda ukunciphisa iimpawu ezifana ne-fever, ii-abhes, kunye nokuxinana. Nangona kunjalo, kubalulekile ukuba unxibelelane nomboneleli wezempilo ngaphambi kokuba uthathe naliphi na amayeza, ngakumbi ebantwaneni.

4. Funani kwezonyango: Ukuba ufumene iimpawu eziqatha okanye usemngciphekweni omkhulu kwiingxaki, funa unyango ngokukhawuleza. Amayeza a-Antiviral anokumiselwa ukunciphisa ubukhali kunye nexesha lokugula ukuba kuthathwe kwiiyure ezingama-48 zokuqala zempawu zokuqala.

Inqaku elivela kwi-xiamen baysen yezonyango

Sikwi-xiamen baysen yezonyango igxile ekuphuculeni itekhnoloji ye-Bectine ukuphucula umgangatho wobomi. SiUmkhuhlane a + B uvavanyo olukhawulezileyo,COvid + umkhuhlane A + tick tick kit ukufumana iziphumo zovavanyo.