I-Vitamin D inceda umzimba wakho afumane i-calcium kwaye ugcine amathambo omeleleyo ubomi bakho bonke. Umzimba wakho uvelisa i-vithamin d xa imitha yelanga iqhagamshelane nolusu lwakho. Eminye imithombo elungileyo yeevitham ibandakanya intlanzi, amaqanda, kunye neemveliso zobisi ezomeleleyo. Ikwafumaneka njengesongezelelo sokutya.

I-Vitamin D kufuneka ihambe kwiinkqubo ezininzi emzimbeni wakho ngaphambi kokuba umzimba wakho unokuyisebenzisa. Inguqu yokuqala yenzeka kwisibindi. Apha, umzimba wakho uguqula i-vithamin d kwikhemikhali eyaziwa ngokuba yi-25-hydroxyvithamin d, ebizwa ngokuba yi-CalcCidiol.

Uvavanyo lwe-25-hydroxy vitamin d yeyona ndlela ilungileyo yokubeka esweni amanqanaba eVitamin D. Isixa-mali se-25-hydroxyvithamin d egazini lakho sisibonakaliso esihle malunga ne-vitamin d umzimba wakho. Uvavanyo lungagqiba ukuba amanqanaba akho evithamin D aphezulu kakhulu okanye aphantsi kakhulu.

Olu vavanyo lukwabizwa ngokuba luvavanyo lwe-25-oh Vitamin D kunye ne-CalcChediol 25-ye-hydroxycholcholullecalcifoerol. Inokuba yisalathiso esibalulekileyo sei-osteoporosis(ubuthathaka bobuthathaka) kwayeIKREKHODI(ithambo.

Ugqirha wakho unokucela uvavanyo lwe-25-hydroxy vitamin d ngenxa yezizathu ezahlukeneyo. Ingabanceda bacinge ukuba ingaba i-vitamin D incinci i-D iyenza ubuthathaka bobuthathaka bethambo okanye ezinye izinto ezingaqhelekanga. Ingabeka esweni abantu abasemngciphekweni wokuba neUkunqongophala kweVitamin D.

Abo basengozini enkulu yokuba namanqanaba asezantsi eVitamin D kubandakanya:

• abantu abangafumani ilanga elininzi
• abantu abadala abadala
• abantu abalukhulayo
• Iintsana ezinamabele kuphela (ifomula ihlala iqiniswe ngevithamin D)
• Abantu abaye bafumana utyando lwe-gastric bypass
• Abantu abanesifo esichaphazela amathumbu kwaye benze ukuba kube nzima emzimbeni ukuze afumane izondlo, ezinjeIsifo sikaCrohn

Ugqirha wakho unokufuna ukuba wenze uvavanyo lwe-25-hydroxy vitamin d ukuba sele bekufumene ukunqongophala kweVitamin D kwaye bafuna ukubona ukuba unyango luyasebenza.