A.keep umgama okhuselekileyo:

Gcina umgama okhuselekileyo emsebenzini, gcina imaski engasemva, kwaye uyinxibe xa unxibelelana ngokusondeleyo neendwendwe. Ukutya ngaphandle nokulinda kumgca okhuselekileyo.

B. I-Mask Pagepare imaski

Xa sisiya kwivenkile enkulu, iivenkile zokuthenga, ukuthengisa iingubo, i-cinemas, amaziko onyango kunye nezinye izicubu, i-tissunt enezibulala-zini

c.wash izandla zakho

Emva kokuphuma nokugoduka, kwaye emva kokutya, ukusebenzisa amanzi ukuhlamba izandla, xa iimeko azivumelekanga, zinokuvunyelwa, zinokulungiswa nge-75% yokuhlamba izandla; Zama ukunqanda ukuchukumisa iimpahla zikawonke-wonke kwiindawo zikawonke-wonke kwaye kuthintele umlomo ochukumisayo, impumlo kunye namehlo anezandla.

DKeep Dentilation

Xa iqondo lobushushu le-Indoor lifanelekile, zama ukuthatha umoya wefestile; Amalungu osapho awabelani ngeetawuli, iimpahla, ezinje ngokuhlamba rhoqo kunye nokoma komoya; Nikela ingqalelo kwi-hygiene yobuqu, ungayitshizi yonke indawo, ukukhohlela okanye ukuthuthuzela nge-tissue okanye i-harchichie okanye i-elbow igubungela impumlo kunye nomlomo.