Njengoko sibhiyozela uSuku lweHlabathi lweSistimu, kubalulekile ukuqonda ukubaluleka kokugcina inkqubo yakho yokwetyisa isempilweni. Isisu sethu sidlala indima ebalulekileyo kwimpilo yethu yonke, kwaye ukunyamekela kakuhle kubalulekile kubomi obunempilo kunye nokulinganisela.

Esinye sezitshixo zokukhusela isisu sakho kukugcina ukutya okunokulinganisela kunye nokunesondlo. Ukutya iintlobo ngeentlobo zeziqhamo, imifuno, ukutya okuziinkozo, kunye neeproteni ezibhityileyo kunokunceda ukukhuthaza impilo entle yokwetyisa. Ukongezelela, ukuhlala u-hydrated kunye nokunciphisa ukutya okucutshungulwayo kunye nokutya okunamafutha kunokunceda ukugcina isisu sakho sisempilweni.

Ukongeza iiprobiotics ekudleni kwakho kunokunceda ukukhusela isisu sakho. Iiprobiotics zibhaktheriya eziphilayo kunye namagwele alungele inkqubo yokwetyisa. Zifumaneka kukutya okuvundisiweyo okufana neyogathi, i-kefir kunye ne-sauerkraut, kunye nakwizongezelelo. Iiprobiotics zinceda ukugcina ibhalansi enempilo yeebhaktheriya zamathumbu, eziyimfuneko ekucoleni ngokufanelekileyo kunye nempilo yesisu ngokubanzi.

Ukwenza umthambo rhoqo yenye into ebalulekileyo ekukhuseleni isisu sakho. Umsebenzi womzimba unokunceda ukulawula ukugaya kunye nokuthintela iingxaki eziqhelekileyo zokwetyisa ezifana nokuqhina. Kwakhona negalelo kwimpilo yonke kwaye inceda ukunciphisa uxinzelelo, olwaziwa ngokuba nefuthe elibi kwinkqubo yokutya.

Ukongeza kokutya kunye nokuzilolonga, ukulawula uxinzelelo kubalulekile ekukhuseleni isisu sakho. Ukuxinezeleka kunokukhokelela kwiingxaki ezahlukeneyo zokwetyisa, kuquka ukungagayeki, isitshisa, kunye nesifo samathumbu. Ukuziqhelanisa neendlela zokuphumla ezinjengokucamngca, ukuphefumla nzulu, kunye neyoga kunokunceda ukunciphisa uxinzelelo kunye nokukhuthaza impilo yokugaya.

Ekugqibeleni, kubalulekile ukunikela ingqalelo kuzo naziphi na iimpawu okanye utshintsho kwimpilo yakho yokugaya. Ukuba ufumana intlungu eqhubekayo yesisu, ukudumba, okanye eminye imiba yokugaya ukutya, kubalulekile ukubonisana nochwepheshe bezempilo ukuze uvavanye kwaye unyango olufanelekileyo.

NgoSuku lwaMazwe ngaMazwe lokuGcinwa kwamathumbu, masizibophelele ekubekeni phambili impilo yethu yokwetyisa kwaye sithathe amanyathelo akhawulezileyo ukukhusela izisu zethu. Ngokubandakanya ezi ngcebiso kubomi bethu bemihla ngemihla, sinokusebenzela ukugcina inkqubo yokugaya enempilo kunye nelungeleleneyo kwiminyaka ezayo.

Thina i-baysenmedical sineentlobo ezahlukeneyo ze-Gastrointestinal tracking kit yokuvavanya ngokukhawuleza njengeUvavanyo lweCalprotectin,I-antigen ye-Pylori / i-antibody test,Gastrin-17uvavanyo olukhawulezayo njalo njalo.Wamkelekile kumbuzo!