Njengoko sibhiyozela usuku lwe-gestrointenal yehlabathi, kubalulekile ukukuqonda ukubaluleka kokugcina inkqubo yendawo yokugaya isempilweni. Isisu sethu sidlala indima ebalulekileyo kwimpilo yethu iyonke, kwaye siyikhathalele kakuhle kubalulekile kubomi obunempilo nolungeleleneyo.

Elinye lamaqhosha okukhusela isisu sakho ugcina ukutya okulungeleleneyo kunye nesondlo. Ukutya iintlobo ezahlukeneyo zeziqhamo, imifuno, ezindlini ziphela, kunye neeproteni ezinqabileyo kunokunceda ukukhuthaza impilo yokugaya impilo elungileyo. Ukongeza, ukuhlala i-hydding kunye nokunciphisa umda wokutya kunye nokutya okunamafutha kunokunceda ukugcina isisu sakho sempilweni.

Ukongeza i-piriotics ekutyeni kwakho inokunceda ukukhusela isisu sakho. I-piriotics iphilile intsholongwane kunye neengcuka ezilungileyo zenkqubo yokugaya ukutya. Zifumaneka ngokutya okuphelisiweyo njengeYogart, Kefir kunye neSauerkraut, kunye nezongezelelo. I-fistciotics inceda ukugcina ibhalansi ye-Gut ye-Gut ye-Gut, ebaluleke kakhulu kwimpilo efanelekileyo kunye nempilo yesisu ngokubanzi.

Ukuzilolonga rhoqo yenye into ebalulekileyo ekukhuseleni isisu sakho. Ukuzivocavoca umzimba kunganceda ukulawula ukugaya kunye nokuthintela iingxaki eziqhelekileyo zokugaya izinto ezifana nokuqunjelwa. Ikwanegalelo kwimpilo epheleleyo kwaye inceda ukunciphisa uxinzelelo, elaziwa ukuba nefuthe elibi kwinkqubo yokugaya ukutya.

Ukongeza ekutyeni kunye nokuzivocavoca, ukulawula uxinzelelo kubalulekile ukukhusela isisu sakho. Uxinzelelo lunokukhokelela kwiingxaki zokugaya ukutya, kubandakanya nokugabha, ukubetha kwentliziyo, kunye nesifo seqhina esingenakukhathaza. Ukuziqhelanisa neendlela zokuphumla ezinjengokucamngca, ukuphefumla okunzulu, kunye ne-yoga kunokunceda ukunciphisa uxinzelelo kunye nokukhuthaza impilo yokugaya.

Okokugqibela, kubalulekile ukuba unikele ingqalelo kuzo naziphi na iimpawu okanye utshintsho kwimpilo yakho yempahla. Ukuba ufunda iintlungu zesisu eziqhubekayo, ukuqhakaza, okanye eminye imiba yokugaya, kubalulekile ukuba ujongane nengcali yempilo yovavanyo olufanelekileyo nonyango.

Ngomhla we-gestrointentintenal yehlabathi, masibophelele ekubekeni phambili impilo yethu yokugaya nokuthatha amanyathelo asebenzayo ukukhusela isisu sethu. Ngokubandakanya ezi ngcebiso kubomi bethu bemihla ngemihla, sinokusebenza ngendlela efanelekileyo yokugcina ukutya okusempilweni kunye nelizwe iminyaka ezayo.

Si-balomedIcal sinohlobo olwahlukileyo lwe-gestrointestinal yovavanyo olukhawulezayoUvavanyo lwezolo,I-Pylori Antigen / Antictur,I-gastrin-17Uvavanyo olukhawulezileyo kwaye ke ngoko.