Okokuqala: Yintoni i-COVID-19?

I-COVID-19 sisifo esosulelayo esibangelwa yeyona coronavirus isandula kufunyaniswa. Le ntsholongwane intsha kunye nezifo zazingaziwa ngaphambi kokuqhambuka kweWuhan, China, ngoDisemba ka-2019.

Okwesibini: Isasazeka njani i-COVID-19?

Abantu banokuyifumana i-COVID-19 kwabanye abanentsholongwane. Esi sifo sinokusasazeka ukusuka komnye umntu ukuya komnye ngamathontsi amancinane asuka empumlweni okanye emlonyeni athi asasazeke xa umntu one-COVID-19 ekhohlela okanye ekhupha umoya. La mathontsi awela kwizinto nakwimigangatho ejikeleze umntu. Abanye abantu emva koko babambe i-COVID-19 ngokuchukumisa ezi zinto okanye umphezulu, emva koko babambe amehlo, impumlo okanye umlomo. Abantu banokuyibamba i-COVID-19 ukuba baphefumla ngamathontsi omntu one-COVID-19 okhohlelayo okanye okhupha amathontsi. Yiyo loo nto kubalulekile ukuba uhlale umgama ongaphezu kwemitha enye (3 iinyawo) kumntu ogulayo. Kwaye xa abanye abantu behlala kunye nabani na onentsholongwane kwindawo ye-hermetic ixesha elide banokusuleleka nokuba umgama ungaphezulu kwemitha enye.

Enye into, umntu okwixesha lokufukanyelwa yi-COVID-19 naye unokusasaza abanye abantu abakufutshane nabo. Ngoko ke nceda uzinyamekele wena nosapho lwakho.

Okwesithathu: Ngoobani abasengozini yokuhlaselwa sisifo esiyingozi?

Ngelixa abaphandi besafunda malunga nokuba i-COVID-2019 ibachaphazela njani abantu, abantu abadala kunye nabantu abaneemeko zonyango esele zikho (ezifana noxinzelelo lwegazi oluphezulu, isifo sentliziyo, isifo semiphunga, umhlaza okanye isifo seswekile) babonakala begula kakhulu kunabanye. . Kwaye abantu abangalufumaniyo unyango olufanelekileyo kwiimpawu zabo zokuqala zentsholongwane.

Okwesine: Iphila ixesha elingakanani intsholongwane kumphezulu?

Akuqinisekanga ukuba intsholongwane ebangela i-COVID-19 iphila ixesha elingakanani kumphezulu, kodwa ibonakala iziphatha njengezinye ii-coronavirus. Uphononongo lucebisa ukuba iikoronavirus (kubandakanywa nolwazi lokuqala ngentsholongwane ye-COVID-19) zinokuthi gqolo kumphezulu kangangeeyure ezimbalwa okanye ukuya kwiintsuku ezininzi. Oku kunokwahluka phantsi kweemeko ezahlukeneyo (umz. uhlobo lomphezulu, ubushushu okanye ukufuma kokusingqongileyo).

Ukuba ucinga ukuba umphezulu wosulelo, wucoce ngesibulali-ntsholongwane esilula ukuze ubulale intsholongwane kwaye uzikhusele wena nabanye. Coca izandla zakho ngokuhlikihla etywaleni okanye uzihlambe ngesepha namanzi. Kuphephe ukubamba amehlo, umlomo okanye impumlo.

Okwesihlanu: Amanyathelo okhuseleko

A. Kubantu abangaphakathi okanye abasandula ukutyelela (kwiintsuku ezili-14 ezidlulileyo) iindawo apho i-COVID-19 isasazeka khona.

Ukuzimela wedwa ngokuhlala ekhaya ukuba uqala ukuziva ungaphilanga, nokuba uneempawu ezithambileyo ezinje ngentloko ebuhlungu, umkhuhlane womgangatho ophantsi (37.3 C okanye ngaphezulu) kunye nempumlo encinci, ude ube uchache. Ukuba kubalulekile kuwe ukuba kubekho umntu okuzisela izinto okanye uphume, umzekelo uyokuthenga ukutya, emva koko unxibe imaski ukunqanda ukosulela abanye abantu.

Ukuba ufumana umkhuhlane, ukukhohlela kunye nobunzima bokuphefumla, funa iingcebiso kwagqirha ngokukhawuleza njengoko oku kunokubangwa lusulelo lokuphefumla okanye enye imeko emandundu. Fowuna kwangethuba kwaye uxelele umboneleli wakho ngalo naluphi na uhambo lwakutshanje okanye uqhagamshelane nabahambi.

B. Kubantu abaqhelekileyo.

 Ukunxiba iimaski zotyando

 Rhoqo nangokucokisekileyo izandla zakho ngokuzihlikihla kwezandla ezisekwe etywaleni okanye uzihlambe ngesepha namanzi.

 Kuphephe ukubamba amehlo, impumlo nomlomo.

Qinisekisa ukuba wena, kunye nabantu abakungqongileyo, nilandela ukucoceka kokuphefumla. Oku kuthetha ukuvala umlomo kunye neempumlo ngengqiniba okanye ithishu egobileyo xa ukhohlela okanye uthimla. Emva koko ulahle izicubu ezisetyenzisiweyo ngokukhawuleza.

 Hlala ekhaya ukuba uziva ungaphilanga. Ukuba unomkhuhlane, ukukhohlela kunye nobunzima bokuphefumla, funa unyango kwaye ufowune kwangethuba. Landela izikhokelo zezempilo zengingqi yakho.

Hlala usexesheni ngeendawo zamva nje ze-COVID-19 (izixeko okanye iindawo zasekuhlaleni apho i-COVID-19 isasazeka ngokubanzi). Ukuba kuyenzeka, kuphephe ukuya kwiindawo – ngakumbi ukuba ungumntu omdala okanye unesifo seswekile, sentliziyo okanye semiphunga.