Okokuqala: Yintoni iCovid-19?

ICovid-19 sisifo esosulelayo esibangelwa yi-coronavirus efunyenweyo. Le ntsholongwane intsha kunye nesifo zazingaziwa ngaphambi kokuba kuqalise i-Wuhan, China, ngoDisemba wama-2019.

Okwesibini: Ukusasazeka kukaChulad-19?

Abantu banokubamba iCovid-19 kwabanye abanayo intsholongwane. Esi sifo sinokusasazeka emntwini ukuba siye ngakwimpuma encinci ukusuka kwimpumlo okanye emlonyeni osasazwa xa umntu ene-Covidd-19 ukukhwehlela okanye ekukhubaleni. La mathonsi umhlaba kwizinto kunye nendawo ejikeleze umntu. Abanye abantu emva koko babambe codd-19 ngokuchukumisa ezi zinto okanye umphezulu, emva koko bachukumise amehlo, impumlo okanye umlomo. Abantu banokubamba neCovid-19 ukuba baphefumla ngamathontsi emntwini onamaqhinga kunye neCovid-19 abakhohlela okanye abakhuthazayo. Kungenxa yoko le nto kubalulekile ukuhlala ngaphezu kwe-1 imitha (iinyawo ezi-3) kude nomntu ogulayo. Kwaye xa abanye abantu behlala nabanentsholongwane kwibala le-hermetic ixesha elide banokusosulela nokuba umgama ungaphezulu kwe-1 imitha.

Enye into, umntu okwixesha lokufakwa kweCoVid-19 naye unokusasaza abanye abantu kufutshane nabo. Ke nceda uzikhathalele wena kunye nosapho lwakho.

Okwesithathu: Ngubani osengozini yokuphuhlisa isifo sebhinqileyo?

Ngelixa abaphandi besafunda ngendlela i-coviddy-2019 ichaphazela ngayo abantu, abantu abadala kwiimeko zangaphambili zonyango (ezinjengoxinzelelo lwentliziyo, isifo sentliziyo, iswekile, iswekile) ibonakala iphucula ukugula kakhulu kunabanye . Kwaye abantu abangafumani nyango lufanelekileyo kwiimpawu zabo zokuqala zentsholongwane.

Okwesine: Ihlala ixesha elingakanani intsholongwane?

Ayiqinisekanga ukuba intsholongwane ibangela ixesha elingakanani iCodd-19 ihlala ihleli kwi-Supers, kodwa kubonakala ngathi iyaziphatha njengezinye ii-coronavirus. Izifundo zibonisa ukuba i-coronavirus (kubandakanya ulwazi lwangaphambili kwi-Covid-19 nyum) inokuqhubeka kwindawo iiyure ezimbalwa okanye ukuya kuthi ga kwiintsuku ezininzi. Oku kunokwahluka phantsi kweemeko ezahlukeneyo (umz. Uhlobo lomphezulu, ubushushu okanye ubushushu bendalo).

Ukuba ucinga ukuba umphezulu unokusuleleka, ukuyicoca ngesibulala-ntsholongwane ngokulula ukubulala intsholongwane kwaye uzikhusele wena nabanye. Hlambulula izandla zakho nge-subs ethengisa ngesandla okanye uzihlambe ngesepha namanzi. Kulumkele ukuchukumisa amehlo akho, umlomo, okanye impumlo.

Okwesihlanu: amanyathelo okhuseleko

A. Abantu abakwi okanye abakhe batyelele kwiintsuku ezili-14 ezidlulileyo) Iindawo apho coid-19 isasazeka

Ukuzenza Ukuba kubalulekile ukuba umntu azizisele ubonelelo okanye ukuphuma, umz. Ukuthenga ukutya, emva koko nxiba imaski ukunqanda ukosulela abanye abantu.

Ukuba ufumana umkhuhlane, ukhohlela kunye nobunzima bokuphefumla, funa iingcebiso zonyango ngokukhawuleza njengoko kunokubangelwa sisifo sokuphefumla okanye kwenye imeko enkulu. Fowuna kwangaphambili kwaye uxelele umboneleli wakho wayo nayiphi na indawo yokuhamba okanye ukudibana nabahambi.

B. yabantu abaqhelekileyo.

 unxibe imaski yonyango

Rhoqo kwaye ucoceke ngokucokisekileyo izandla zakho nge-rubred yesandla esisekwe ngesandla okanye sihlambe ngesepha namanzi.

Khusela amehlo okuchukumisa, impumlo kunye nomlomo.

Qiniseka ukuba, nabantu abakungqongileyo, Landela i-hygiene elungileyo yokuphefumla. Oku kuthetha ukugubungela umlomo wakho kunye nempumlo kunye ne-elbow yakho ye-Bent okanye izicubu xa ukhohlela okanye uphumelela. Emva koko ulahle izicubu ezisetyenzisiweyo kwangoko.

Hlala ekhaya ukuba uziva ungaphili. Ukuba unefiva, ukhohlela kunye nobunzima bokuphefumla, funa unyango kunye nokufowuna kwangaphambili. Landela izikhombisi zegunya lakho lezempilo.

QHUBEKELA UKUHLAZIYA NGAYO NGE-CoTSPOTS Kutshanje - ii-hotspots ezili-19 (izixeko okanye iindawo zalapha ekhaya apho coid-19 isasazeka ngokubanzi). Ukuba kunokwenzeka, kuphephe ukuhamba kwiindawo-ngakumbi ukuba ungumntu okhulileyo okanye unesifo seswekile, intliziyo okanye isifo se-qung.