A.Kep e setseng:

Boloka sebaka se sireletsehileng mosebetsing, boloka maske a sa tsilatsile, 'me u li apare ha u kopana le baeti. Ho ja le ho ema moleng sebakeng se sireletsehileng.

B.Prepare ke maske

Ha a ea litseleng, mabenkele a liaparo, limaraka tsa liaparo, litsi tsa bongaka, li-cinemas tse metsi tse kolobisitsoeng, kapa ho lema litlolo tse metsi tse nonneng.

C.wash matsoho a hau

Kamora ho ea le ho ea hae, le kamora ho ja, ho sebelisa metsi ho hlatsoa matsoho ho hlatsoa matsoho Leka ho qoba ho ama thepa ea sechaba libakeng tsa sechaba ebe u qoba ho ama molomo, nko le mahlo ka matsoho.

d.keep moea

Ha mocheso oa katioor o loketse, leka ho nka moea oa fensetere; Litho tsa lelapa ha li arolelane lithaele, liaparo tse kang khafetsa ho hlatsoa le ho omella; Ela hloko bohloeki ba motho, u se ke oa tšoela hohle, ho khohlela kapa ho koenya ka lisele kapa likhohlo kapa molomo o koahelang.