Bophelo bo botle ba 'mele ke karolo ea bohlokoa ea bophelo bo botle ba motho ka kakaretso' me bo na le phello ea bohlokoa likarolong tsohle tsa 'mele le bophelo bo botle.

Mona ke tse ling tsa bohlokoa ba bophelo bo botle ba mala:

1) Ts'ebetso ea tšilo ea lijo: Mala ke karolo ea tšilo ea lijo e ikarabellang bakeng sa ho senya lijo, ho monya limatlafatsi le ho tlosa litšila. Mala a phetseng hantle a sila lijo hantle, a tiisa ho monya ka ho lekaneng ha limatlafatsi, 'me a boloka tšebetso e tloaelehileng ea 'mele.

2) Tsamaiso ea 'mele ea ho itšireletsa mafung: Ho na le lisele tse ngata tsa' mele tsa ho itšireletsa mafung ka maleng, tse ka khethollang le ho hlasela likokoana-hloko tse hlaselang le ho boloka ts'ebetso ea 'mele ea ho itšireletsa mafung. Mala a phetseng hantle a boloka sesole sa 'mele se leka-lekaneng 'me a thibela maloetse.

3) Ho monya limatlafatsi: Ho na le sehlopha se ruileng sa likokoana-hloko ka maleng, tse sebetsang le 'mele ho thusa ho sila lijo, ho kopanya limatlafatsi, le ho hlahisa mefuta e sa tšoaneng ea lintho tse molemo' meleng. Mala a phetseng hantle a boloka tekano e ntle ea likokoana-hloko 'me a khothalletsa ho monya le ho sebelisoa ha limatlafatsi.

4) Bophelo bo botle ba kelello: Ho na le kamano e haufi pakeng tsa mala le boko, e tsejoang ka "gut-brain axis." Bophelo bo botle ba mala bo amana haufi-ufi le bophelo bo botle ba kelello. Mathata a mala a kang ho patoa le ho halefa ha mala a ka 'na a amana le mafu a kelello a kang ho tšoenyeha le ho tepella maikutlong. Ho boloka bophelo bo botle ba mala ho ka thusa ho ntlafatsa bophelo bo botle ba kelello.

Thibelo ea mafu: Mathata a mala a kang ho ruruha, tšoaetso ea baktheria, joalo-joalo a ka etsa hore ho be le mafu a mala, a kang lefu la ulcerative, lefu la Crohn, joalo-joalo Ho boloka mala a phetseng hantle ho ka thusa ho fokotsa kotsi ea mafu ana.

Ka hona, ka ho boloka lijo tse phetseng hantle, ho noa metsi a lekaneng, boikoetliso bo itekanetseng le ho fokotsa khatello ea kelello, re ka khothalletsa bophelo bo botle ba mala.

Mona re ne re ikemetse ntshetswa pele theLisebelisoa tsa tlhahlobo ea Calprotectinka ho latellana ho Colloidal Gold le Fluorescence Immunochromatographic Assay metheo bakeng sa ho thusa ho hlahloba le ho lekola boholo ba ho ruruha ha mala le mafu a amanang le ona (lefu la ho ruruha ha mala, adenoma, mofets'e oa Colorectal)