Bophelo bo botle ke karolo ea bohlokoa ea bophelo bo botle ba motho ebile e na le litlamorao tsa bohlokoa likarolong tsohle tsa ts'ebetso ea 'mele le bophelo bo botle.

Mona ke tse ling tsa bohlokoa ba bophelo bo botle:

1) Ts'ebetso ea lijo: Kameho ke karolo ea sistimi ea tšilo ea lijo e ikarabellang bakeng sa ho theola lijo, ho monya limatlafatsi le ho felisoa. Sejo se phetseng hantle se jeoa hantle lijo ka mokhoa o atlehileng, o etsa ntho e lekaneng limatlafatsi, 'me e boloka ts'ebetso e tloaelehileng ea' mele.

2) Sesole sa 'mele: Ho na le lisele tse ngata tsa' mele litseleng, tse ka khethollang le ho hlasela likokoana-hloko 'me ho boloka tšebetso ea mmele ea' mele. Leqheka le phetseng hantle le boloka sesole sa 'mele le thibelo ea mafu.

3) Ho monya limatlafatsi: Ho na le sechaba se nang le malinyane a likokoana-hloko ka mala, o sebetsang le 'mele ho thusa lijo tse tahang, ho fana ka limatlafatsi tse fapaneng tse fapaneng' meleng. Leqheka le phetseng hantle le boloka chelete e ntle ea likokoana-hloko ebile e khothaletsa monyako le ts'ebeliso ea mali.

4) Bophelo bo botle ba kelello: Ho na le kamano e haufi pakeng tsa moetlo le kelello, e tsejoang e le "li-acpi tsa boko ba boko." Bophelo bo botle ba ka mpeng bo amana haufi le bophelo bo botle ba kelello. Mathata a ka mpeng a kang ho khaola le ho khopisa maloetse a kelello a kang maloetse a kelello le khatello ea maikutlo. Ho boloka bophelo bo botle bo ka thusa ho ntlafatsa bophelo ba kelello.

Thibelo ea maloetse: mathata a ka mpeng a kang ho ruruha, lefu la baktheria, jj. Ho boloka lehloa le phetseng hantle ho ka thusa ho fokotsa kotsi ea maloetse ana.

Ka hona, ka ho lula re ja lijo tse phetseng hantle, mokelikeli o lekaneng, o lekaneng le ho fokotsa khatello ea maikutlo, re ka holisa bophelo bo botle.

Mona re ne re ikemetseLi-calprotecin Kite ea tlhahloboka ho latellana ka khauta e ferekane le ho sebelisa mekhoa e feletseng e le ho thusa ho ruruha le mafu a eona a ho ts'oara. ADELL