Ho hlahloba bophelo bo botle ke ho bohlokoa ho sebetsana le bophelo ba rona, haholo ha ho tluoa ho lekola maemo a sa feleng joalo ka lefu la tsoekere. Karolo ea bohlokoa ea taolo ea lefu la tsoekere ke tlhahlobo ea hemoglobin ea glycated A1c (HBA1C). Sesebelisoa sena sa bohlokoa sa tšoanno se fana ka leseli la bohlokoa tahlehalong ea nako e telele ea Glycemic ho batho ba lefu la tsoekere ho etsa liqeto tse nang le tsebo. Kajeno, re tla hlahloba bohlokoa ba tlhahlobo ea Hba1c le hore na e ka tsoela batho molemo joang.

Ithute ka tlhahlobo ea Hba1c ea Hba1c:

Tlhahlobo ea tlhahlobo ea Hba1c ea Glycated Hba1C e lekanya maemo a tsoekere ea mali lilemong tse peli tse fetileng ho isa ho tse tharo. Ho fapana le liteko tsa glucose tsa setso li fana ka chelete e ngata, HBA1C e bonts'a pono e pharalletseng ea taolo ea metaboli ea metaboeli. Ka ho lekanya liperesente tsa hemoglobin e halikiloeng (e tlameletsoe limolek'hule tsa tsoekere), teko e ka fana ka setšoantšo se hlakileng sa taolo ea lefu la tsoekere la lefu la tsoekere.

Bohlokoa ba tlhahlobo ea Hba1c:

1. Teko ea taolo ea Glycemic ea Glycemic: Ho lekola khafetsa ea HBA1C ho lumella hore ho be le litsebi tsa taolo ea lefu la tsoekere e sebetsa. Pono ea nako e telele ka mekhoa ea tsoekere ea tsoekere ea tsoekere le thuso ea ho fetola maano a kalafo ka nako e telele ha ho hlokahala.

. Tlhahisoleseling ena e ba nolofalletsa ho etsa liqeto tse tsebahalang le ho hlophisa merero ea hona joale ea kalafo bakeng sa liphetho tse ntle.

3. Ho lemoha ka pele, ho na le maemo a phahameng a Hba1c a bonts'ang taolo ea tsoekere ea mali, ho eketsa kotsi ea mathata a amanang le lefu. Ho hlokomela khafetsa ha HBA1C ho khona ho etsa mathata a ka pele a ho thibela kapa ho tsamaisa mathata a kang lefu la liphio, ho senya maikutlo.

4. Ts'ebetso ea mokuli: Teko ea Hba1 e thusang bakuli ho utloisisa tšusumetso ea likhetho tsa bona bophelong ba bona ba nako e telele. Ha ba bona litholoana tsa boiteko ba bona bo ka susumetsa batho ba bona hore ba khomarele morerong oa bona oa kalafo, ba boloka bophelo bo phetseng hantle, 'me bo molemo ho tsamaisa lefu la bona la tsoekere.

ha re phethela:

Ho hlahloba ha hba1c ho bapala karolo ea bohlokoa ho taolo ea lefu la tsoekere. Ka ho fana ka pono e felletseng ea taolo ea tsoekere ea mali ka nako e telele, teko ena e thusa litsebi tsa bophelo bo botle le batho ba nang le lefu la kalafo le mekhoa ea boits'oaro. Ho hlokomela khafetsa ka maemo a Hba1c ho lumella bakuli hore ba laole bophelo ba bona le ho fokotsa kotsi ea mathata a amanang le lefu. Ka hona, haeba u na le lefu la tsoekere, etsa bonnete ba hore u tšohla bohlokoa ba tlhahlobo ea hba1c le mofani oa bophelo bo botle joang ka kakaretso.