Bohlokoa baVithamine D: Khokahanyo Pakeng Tsa Khanya ea Letsatsi le Bophelo bo Botle

Sechabeng sa kajeno, ha mekhoa ea bophelo ea batho e fetoha, khaello ea vithamine D e fetohile bothata bo tloaelehileng. Vithamine D ha e bohlokoa feela bakeng sa bophelo bo botle ba masapo, empa hape e phetha karolo ea bohlokoa tsamaisong ea 'mele ea ho itšireletsa mafung, bophelo bo botle ba pelo le bophelo bo botle ba kelello. Sengoliloeng sena se tla hlahloba bohlokoa ba vithamine D le mokhoa oa ho fumana vithamine D e lekaneng ka lijo le khanya ea letsatsi.

Tsebo ea motheo eavithamine D

Vithamine Dke vithamine e qhibilihang ka mafura e hlahang ka mefuta e 'meli e meholo: vithamine D2 (ergocalciferol) le vithamine D3 (cholecalciferol). Vithamine D3 e entsoe ke letlalo ka lebaka la khanya ea letsatsi, athe vithamine D2 e ​​tsoa ho limela tse itseng le tomoso. Mosebetsi o ka sehloohong oa vithamine D ke ho thusa 'mele ho monya calcium le phosphorus, tse hlokahalang bakeng sa ho boloka masapo le meno a phetse hantle.

Tšusumetso ea vithamine D ho bophelo bo botle ba masapo

Vithamine D e phetha karolo ea bohlokoa bophelong bo botle ba masapo. E khothalletsa ho monya k'halsiamo ka maleng 'me e thusa ho boloka maemo a calcium maling, kahoo e tšehetsa ts'ebetso ea mineralization ea masapo. Khaello ea vithamine D e ka lebisa ho osteoporosis, kotsi e eketsehileng ea ho robeha, esita le li-rickets baneng. Ka hona, ho netefatsa hore ho na le vithamine D e lekaneng ke senotlolo sa ho thibela lefu la masapo.

Vithamine D le tsamaiso ea 'mele ea ho itšireletsa mafung

Liphuputso tsa morao tjena li bontšitse hore vithamine D e boetse e phetha karolo ea bohlokoa tsamaisong ea 'mele ea ho itšireletsa mafung. E ka laola mosebetsi oa lisele tsa 'mele oa ho itšireletsa mafung le ho matlafatsa khanyetso ea' mele khahlanong le tšoaetso. Ho haella ha vithamine D ho amahanngoa le mefuta e sa tšoaneng ea maloetse a ikemetseng (a kang multiple sclerosis, ramatiki ea ramatiki, joalo-joalo) le kotsi e eketsehileng ea tšoaetso. Ka hona, ho boloka maemo a nepahetseng a vithamine D ho ka thusa ho matlafatsa sesole sa 'mele le ho fokotsa kotsi ea tšoaetso le mafu.

Vithamine D le Bophelo bo Botle ba Kelello

Khaello ea vithamine D e boetse e amana haufi-ufi le mathata a bophelo bo botle ba kelello. Liphuputso li fumane hore maemo a tlaase a vithamine D a amahanngoa le ho eketseha ha mathata a bophelo bo botle ba kelello joalo ka khatello ea maikutlo le matšoenyeho. Vithamine D e ka ama maikutlo ka ho ama mokhoa oa ho kopanya li-neurotransmitters (joalo ka serotonin) bokong. Ka hona, tlatsetso ea vithamine D e ka thusa ho ntlafatsa bophelo bo botle ba kelello le ho ntlafatsa boleng ba bophelo.

Mokhoa oa ho fumana vithamine D e lekaneng

1. Khanya ea letsatsi: Khanya ea letsatsi ke tsela ea tlhaho le e sebetsang ka ho fetisisa ea ho fumana vithamine D. Letlalo le khona ho kopanya vithamine D ha le le letsatsing. Ho khothalletsoa ho pepesetsoa khanya ea letsatsi metsotso e 15-30 ka letsatsi, haholo-holo nakong ea khanya ea letsatsi e matla (10 am ho 3pm). Leha ho le joalo, lintlha tse kang 'mala oa letlalo, sebaka sa sebaka le nako ea selemo li ka ama tlhahiso ea vithamine D, kahoo maemong a mang, ho ka hlokahala tlatsetso e eketsehileng.

2. Lijo: Le hoja khanya ea letsatsi e le mohloli o ka sehloohong, u ka boela ua fumana vithamine D ka lijo. Lijo tse nang le vithamine D tse ngata li kenyelletsa:
- Litlhapi (tse kang salmon, sardine, cod)
- Avocado, lehe yolk
- Lijo tse matlafalitsoeng (joalo ka lebese le betliloeng, lero la lamunu le lijo-thollo)

3. Tlatsetso: Bakeng sa ba sa khoneng ho fumana tse lekanengvithamine Dka khanya ea letsatsi le lijo, li-supplement ke khetho e atlehang.Vithamine D3li-supplement hangata li nkoa e le mokhoa o atlehang ka ho fetisisa. Pele o qala tlatsetso, ho kgothaletswa ho buisana le ngaka ho fumana tekanyo e nepahetseng.

Polokeho le litemoso tsavithamine D

Le hoja vithamine D e le ea bohlokoa bakeng sa bophelo bo botle, ho ja haholo ho ka baka mathata a bophelo bo botle. Chefo ea vithamine D haholo-holo e bakoa ke phello ea eona ho metabolism ea calcium, e ka lebisang mathateng a kang hypercalcemia. Ka hona, ho bohlokoa haholo ho latela mokhoa o khothaletsoang. Tekanyo e khothalletsoang ea letsatsi le letsatsi bakeng sa batho ba baholo ke 600-800 international units (IU), e ka fetoloang ho latela boemo ba bophelo ba motho le keletso ea ngaka.

Vithamine De phetha karolo ea bohlokoa ho bolokeng bophelo bo botle. Ebang ke bophelo bo botle ba masapo, sesole sa 'mele kapa bophelo bo botle ba kelello, vithamine D e phetha karolo ea bohlokoa. Ho netefatsa litekanyetso tse lekaneng tsa vithamine D 'meleng ka ho pepesehela letsatsi hantle, lijo tse leka-lekaneng le lisebelisoa tse hlokahalang li tla thusa ho ntlafatsa bophelo bo botle ka kakaretso. Ela hloko bohlokoa ba vithamine D 'me u re lumelle ho phela bophelo bo botle letsatsing.

Vithamine D e boetse ke hormone ea steroid. Haholo-holo e kenyelletsa VD2 le VD3, tse nang le sebopeho se tšoanang haholo. Vithamine D3 le D2 li tsamaisoa ka phallo ea mali ho ea sebeteng ebe li fetoloa 25-hydroxy Vitamin D (ho kenyeletsoa25- dihydroxyl Vitamin D3 le D2) ka phello ea Vitamin D-25-hydroxylase. 25-hydroxy Vitamin D haholo-holo e fetoloa physiologically active 1, 25- dihydroxyl Vitamin D ka liphio tlas'a catalysis ea 25OH-1α hydroxylase. 25-(OH)VDe teng 'meleng oa motho ka khatello e phahameng le e tsitsitseng,' me e ka bonahatsa kakaretso ea vithamine D e kenngoa lijong le ho etsoa ke 'mele hammoho le matla a ho fetola vithamine D.25-(OH)VDe nkoa e le sesupo se molemohali sa ho lekola boemo ba phepo ea vithamine D.

Molaetsa o tsoang ho Xiamen Baysen Medical

Re baysen Medical kamehla re shebana le mekhoa ea ho hlahloba ho ntlafatsa boleng ba bophelo, Re se re ntse re ntlafatsa25-(OH) VD Test Kitbakeng sa ho fana ka sephetho sa tlhahlobo ea 25-hydroxy VitaminD.