Ha re ntse re keteka letsatsi la machaba la mabantano, ho bohlokoa ho lemoha bohlokoa ba ho boloka tsamaiso ea lijo e phetseng hantle. Bosiu ba rona bo bapala karolo ea bohlokoa bophelong ba rona ka kakaretso ho bohlokoa bakeng sa bophelo bo botle le bo leka-lekaneng.

E 'ngoe ea linotlolo tsa ho sireletsa mpa ea hau ke lijo tse nang le phepo e nepahetseng le e matla. Ho ja litholoana tse fapaneng litholoana, meroho ka botlalo, 'me liprotheine li ka thusa ho ntlafatsa bophelo bo botle ba lijo. Ho feta moo, ho lula le lijo tse litšila le tse bobebe le lijo tse mafura ho ka thusa ho boloka mpa ea hau e phetse hantle.

Eketsa li-Spootic lijong tsa hau le tsona li ka thusa ho sireletsa mpa ea hau. Li-probiotic ke libaktheria tse phelang le thabiso e ntle bakeng sa tsamaiso ea lijo. Li fumanoa lijo tse betliloeng tse kang Yogurt, Kefir le Sauerkraut, hammoho le li-suppolents. Mehlala e thusa ho boloka botsitso ba li-bacria tsa Gut, tse bohlokoa bakeng sa tšilo ea lijo tse nepahetseng le bophelo bo botle ba mpa.

Ho ikoetlisa khafetsa ke ntho e 'ngoe ea bohlokoa ho sireletseng mpa ea hau. Ho ikoetlisa ho ka thusa ho laola ho sebelisa tšila le ho thibela mathata a sebelisang lijo tse kang ho sokolla. E boetse e thusa ho phela ka kakaretso ebile e thusa ho fokotsa khatello ea maikutlo, e tsejoang e bile le litlamorao tse mpe tsamaisong ea lijo.

Ntle le lijo le ho ikoetlisa, ho laola khatello ea maikutlo ho bohlokoa ho sireletsa mala. Matšoenyeho a ka lebisa mathateng a mefuta-fune, ho kenyelletsa le ho inelaea, ho putlama ha pelo le bowle e bohale. Mekhoa ea ho phomola e kang ho thuisa, ho phefumoloha haholo le yoga e tebileng ho ka thusa ho fokotsa khatello ea maikutlo le ho khothalletsa ho hema bophelo bo botle.

Kamora nako, ho bohlokoa ho ela hloko matšoao a mang kapa afe a bophelo bo botle ba hau. Haeba u ba le bohloko bo phehellang ba ka mpeng, ho thunya kapa ho bohlokoa haholo, ho bohlokoa ho sheba setsebi sa tlhokomelo ea bophelo bo botle bakeng sa kalafo.

Ka letsatsi la machaba la gastrointestinas Ka ho kenyelletsa malebela ana bophelong ba rona ba letsatsi le letsatsi, re ka sebeletsa ho lula re e-na le tšilo ea lijo tse phetseng hantle le tse leka-lekaneng bakeng sa lilemo tse tlang.

Re baysensiticalficalficalTeko ea Calprotecin,Pylori Antigen / Teko ea Antibody,Gastrin-17Teko e potlakileng le joalo ka.Welce ho botsa!