Vitamin D inobatsira muviri wako kutora calcium uye chengetedza mapfupa akasimba muhupenyu hwako hwese. Muviri wako unoburitsa vitamini d kana zuva reZuva reUV bata ganda rako. Dzimwe nzvimbo dzakanaka dzeVhitamini inosanganisira hove, mazai, uye zvakavimbiswa zvigadzirwa zvemukaka. Izvo zvakare zviripo sechinhu chekudya chekudya.

Vitamin D Inofanira kuenda kuburikidza akati wandei maitiro mumuviri wako usati wanyatsoishandisa. Shanduko yekutanga inoitika mune chiropa. Pano, muviri wako unoshandura Vitamin D kune Chemical inozivikanwa se25-hydroxyvitamin D, zvakare inonzi calcidiol.

Iyo 25-hydroxy vitamin d test ndiyo yakanakisa nzira yekutarisa vitirin d mazinga e. Iyo huwandu hwe25-hydroxyvitamini d muropa rako chiratidzo chakanaka chekuti yakawanda sei vhitamini d yako muviri wako. Iyo bvunzo inogona kuona kana yako vhitamini d mazinga akanyanya kana akaderera.

Muedzo unozivikanwa zvakare se25-oh vitamin D bvunzo uye iyo calchiolil 25-hydroxychlecalciloel muedzo. Inogona kuve chiratidzo chakakosha cheOsteoporosis(kushaya pfupa) uyerickets(pfupa malfformation).

Nei 25-hydroxy vitamin d bvunzo kuitwa?

Chiremba wako anogona kukumbira 25-hydroxy vitamin D kuyedza nekuda kwezvikonzero zvakati wandei. Inogona kuvabatsira kuti vazive kuti vakawandisa kana zvakanyanya vhitamini D vari kukonzera kushaya simba pfupa kana zvimwe zvisina kujairika. Inogona zvakare kutarisa vanhu vari panjodzi yekuve neVitamini D Kushaikwa.

Avo vari panjodzi huru yekuve nemazinga akaderera eVitamin D anosanganisira:

  • Vanhu vasingaonekwe zvakanyanya kuzuva
  • vakuru vakuru
  • vanhu vane chifukidzo
  • Vacheche vanoyamwisa chete (formula inowanzo kuvimbiswa neVitamin D)
  • vanhu vakave neGastric Bypass Kuvhiya
  • vanhu vane chirwere chinobata mumatumbo uye zvinoita kuti zviome kuti muviri usatore zvinovaka muviri, zvakadai seChirwere cheCrohn

Chiremba wako anogona zvakare kuda kuti uite 25-hydroxy vitamin D bvunzo kana ivo vakatozviona iwe neVitamin D kushomeka uye vanoda kuona kana kurapwa kuri kushanda.


Kutumira Nguva: Aug-24-2022