Vitamin D inobatsira muviri wako kutora calcium uye chengetedza mapfupa akasimba muhupenyu hwako hwese. Muviri wako unoburitsa vitamini d kana zuva reZuva reUV bata ganda rako. Dzimwe nzvimbo dzakanaka dzeVhitamini inosanganisira hove, mazai, uye zvakavimbiswa zvigadzirwa zvemukaka. Izvo zvakare zviripo sechinhu chekudya chekudya.
Vitamin D Inofanira kuenda kuburikidza akati wandei maitiro mumuviri wako usati wanyatsoishandisa. Shanduko yekutanga inoitika mune chiropa. Pano, muviri wako unoshandura Vitamin D kune Chemical inozivikanwa se25-hydroxyvitamin D, zvakare inonzi calcidiol.
Iyo 25-hydroxy vitamin d test ndiyo yakanakisa nzira yekutarisa vitirin d mazinga e. Iyo huwandu hwe25-hydroxyvitamini d muropa rako chiratidzo chakanaka chekuti yakawanda sei vhitamini d yako muviri wako. Iyo bvunzo inogona kuona kana yako vhitamini d mazinga akanyanya kana akaderera.
Muedzo unozivikanwa zvakare se25-oh vitamin D bvunzo uye iyo calchiolil 25-hydroxychlecalciloel muedzo. Inogona kuve chiratidzo chakakosha cheOsteoporosis(kushaya pfupa) uyerickets(pfupa malfformation).
Chiremba wako anogona kukumbira 25-hydroxy vitamin D kuyedza nekuda kwezvikonzero zvakati wandei. Inogona kuvabatsira kuti vazive kuti vakawandisa kana zvakanyanya vhitamini D vari kukonzera kushaya simba pfupa kana zvimwe zvisina kujairika. Inogona zvakare kutarisa vanhu vari panjodzi yekuve neVitamini D Kushaikwa.
Avo vari panjodzi huru yekuve nemazinga akaderera eVitamin D anosanganisira:
- Vanhu vasingaonekwe zvakanyanya kuzuva
- vakuru vakuru
- vanhu vane chifukidzo
- Vacheche vanoyamwisa chete (formula inowanzo kuvimbiswa neVitamin D)
- vanhu vakave neGastric Bypass Kuvhiya
- vanhu vane chirwere chinobata mumatumbo uye zvinoita kuti zviome kuti muviri usatore zvinovaka muviri, zvakadai seChirwere cheCrohn
Chiremba wako anogona zvakare kuda kuti uite 25-hydroxy vitamin D bvunzo kana ivo vakatozviona iwe neVitamin D kushomeka uye vanoda kuona kana kurapwa kuri kushanda.
Kutumira Nguva: Aug-24-2022