Vitamin D inobatsira muviri wako kutora calcium uye kuchengetedza mapfupa akasimba muhupenyu hwako hwese. Muviri wako unogadzira vhitamini D apo mwenje wezuva weUV unobata ganda rako. Mamwe manyuko akanaka evhitamini anosanganisira hove, mazai, uye zvigadzirwa zvemukaka zvakasimbiswa. Inowanikwawo sechikafu chekuwedzera.

Vhitamini D inofanira kupinda nemaitiro akati wandei mumuviri wako muviri wako usati waishandisa. Shanduko yekutanga inoitika muchiropa. Pano, muviri wako unoshandura vhitamini D kuita kemikari inozivikanwa se25-hydroxyvitamin D, inonziwo calcidiol.

Iyo 25-hydroxy vitamin D bvunzo ndiyo yakanakisa nzira yekutarisa vhitamini D mazinga. Huwandu hwe25-hydroxyvitamin D muropa rako chiratidzo chakanaka chekuti muviri wako une vitamin D yakawanda sei. Muedzo unogona kuona kana mazinga ako evhitamini D akanyanya kukwirira kana kuderera.

Muedzo unozivikanwawo se25-OH vhitamini D bvunzo uye calcidiol 25-hydroxycholecalcifoerol bvunzo. Inogona kuva chiratidzo chakakosha cheosteoporosis(fupa kushaya simba) uyerickets(kukanganisa kwebhonzo).

Chiremba wako anogona kukumbira 25-hydroxy vitamin D bvunzo nekuda kwezvikonzero zvakasiyana. Inogona kuvabatsira kuona kuti yakawandisa kana kuti shoma vhitamini D iri kukonzera kushaya simba kwepfupa kana zvimwe zvisizvo. Inogona zvakare kutarisa vanhu vari panjodzi yekuva nekushaya vhitamini D.

Avo vari panjodzi huru yekuva nemazinga akaderera evhitamini D vanosanganisira:

• vanhu vasingawane zuva zvakanyanya
• vakuru vakuru
• vanhu vane kufutisa
• vacheche vanoyamwisa chete (formula inowanzosimbiswa nevhitamini D)
• vanhu vakambovhiyiwa gastric bypass
• vanhu vane chirwere chinokanganisa matumbu uye chinoita kuti zviome kuti muviri utore zvinovaka muviri, sengeChirwere cheCrohn

Chiremba wako angangodawo kuti uite 25-hydroxy vitamin D bvunzo kana vakatoona kuti une kushaya vhitamini D uye uchida kuona kana kurapwa kuri kushanda.