Kukosha kweVitamini D: Iyo yekubatanidza pakati pezuva uye hutano

Munharaunda yazvino, sezvo mararamiro evanhu anochinja, Vitamin D kusakwana kwave kuri dambudziko rakajairika. Vitamin D hazvisi chete kukosha kwehutano hwepa pfupa, asi zvakare zvinoitawo basa rakakosha mumuviri system, hutano hwemwoyo, uye hutano hwepfungwa. Chinyorwa ichi chichaongorora kukosha kweVitamin D uye Maitiro Ekuwana Zvakakwana Vitamin D Kudya uye Kudya kwezuva.

Ruzivo rwekutanga rweVitamini D

Vitamini DIyo yakakora-svutugadzike vhitamini inouya mune maviri makuru mafomu: Vitamini D2 (Ergocalcifelarol) uye Vitamin D3 (CholeCalCifeRoLD). Vitamin D3 iri yakanyorwa neganda achipindura mwenje wezuva, nepo vhitamini D2 inonyanya kuwanikwa kubva kune zvimwe zvidyarwa uye mbiriso. Basa guru reVitamin D ndeyokubatsira muviri kuyamwisa calcium uye phosphorous, izvo zvakakosha pakuchengeta zvine hutano mapfupa nemeno.

Iko kukanganiswa kweVitamini D pane Hutano hweBone

Vitamini D inoita basa rakakosha muhutano hwepa pfupa. Iyo inosimudzira calcium yekunyora kubva mumatumbo uye inobatsira kuchengetedza calcium mazinga muropa, nokudaro achitsigira mafupa emombe. Vitamini D Kucheka Kunogona Kutungamira kuOsteoporosis, njodzi yakawedzera yekukanganisa, uye kunyange rickekete muvana. Naizvozvo, chivimbisei vhitamini d kudya kunwa kiyi yekudzivirira chirwere chepfupa.

Vitamini D uye immune system

Zvidzidzo zvichangobva kuitika zvakaratidza kuti Vitamini D zvakare inoita basa rakakosha mumidziyo immune system. Inogona kutungamira basa remasero emagetsi uye nekuwedzera kuramba muviri kune hutachiona. Vitamin D Kuchengetedzeka kunosanganiswa neakasiyana ezvirwere zve Autoimmune (senge sclipleis sclerosis, rheumatoid arthritis, nezvimwewo) uye njodzi yakawedzera yehutachiona. Naizvozvo, kuchengeta yakakodzera vhitamini d mamwe maziso anogona kubatsira kuvandudza kusadzivirira uye kuderedza njodzi yekutakura uye chirwere.

Vitamini D uye hutano hwepfungwa

Vitamini D Kuchena Kuchenjerawo hukama nematambudziko ehutano hwepfungwa. Zvidzidzo zvakawana kuti yakaderera mazinga vitamini D inosanganiswa neakawedzera chiitiko chehutano hwepfungwa matambudziko akadai sekushungurudzika uye kusagadzikana. Vitamin D inogona kukanganisa modhi nekukanganisa iyo synthesis ye neurotransmitters (senge serotonin) muuropi. Naizvozvo, vitamini D Kuwedzera kunogona kubatsira kuvandudza hutano hwepfungwa uye kuvandudza hupenyu.

Maitiro Ekuwana Zvakakwana Vitamin D

1. Chiedza chezuva: Zuva rinopfuura narwo uye rakabudirira nzira yekuwana Vitamin D. Ganda rinogona kuyananisa vitamini d panguva yakajeka kwezuva. Zvinokurudzirwa kuti ubve pachena kwezuva kwemaminitsi gumi nemashanu pazuva, kunyanya panguva yeawa yezuva rakasimba (10 am kusvika 3 pm). Nekudaro, zvinhu zvakadai seganda reruvara rweganda, nzvimbo yenzvimbo uye mwaka unogona kukanganisa synthesis ye vitamini D, saka mune zvimwe zviitiko, kuwedzera kwekuwedzera kungangodiwa.

2. Kudya: Kunyangwe mwenje wezuva ndiyo huru, iwe unogona zvakare kuwana vitamin D kuburikidza nekudya. Zvikafu zvakapfuma muVitamin D zvinosanganisira:
- Hove (dzakadai saSalmon, sardines, cod)
- avocado, zai yolk
- Chikafu chakasimbiswa (chakadai somukaka wakasimbiswa, muto weorenji, uye zviyo)

3. Zvinoshamisa: Kune avo vasingakwanise kuwana zvakakwanaVitamini DKuburikidza nezuva uye kudya kwemvura, zvinowedzera sarudzo inoshanda.Vitamini D3inowedzera inowanzoonekwa seyakanyanya kunyatsobudirira fomu. Usati watanga kuwedzera, zvinokurudzirwa kubvunza chiremba kuti azive dosage yakakodzera.

Kuchengetedzwa uye kuzvimba kweVitamini D

Kunyangwe vitamin D chiri kukosha kune hutano, kunyanyisa kudya kunogona kukonzerawo zvinetso zvehutano. Kuvhenekera kweVitamini D inonyanya kukonzerwa nemhedzisiro yayo paCalcium metabolism, iyo inogona kutungamira kumatambudziko akadai se hypercalcemia. Naizvozvo, zvakakosha kwazvo kutevedzera chinyoreso chakakurudzirwa. Iyo yakakurudzirwa yezuva nezuva kune vakuru ndeye 600-800 International Units (IU), iyo inogona kugadziridzwa zvinoenderana nehutano hwehutano hwehutano uye zano rechiremba.

Vitamini Dinotora basa rakaringana mukuchengetedza hutano hwakanaka. Kunyangwe iri pfupa hutano, immune system kana hutano hwepfungwa, vitamini D inoita basa rakakosha. Kuverengera mazinga akakwana eVitamini D mumuviri kuburikidza nekuratidzwa kwezuva kwakakodzera, kudya kwakaringana uye zvinodikanwa zvinowedzera zvinobatsira zvinobatsira hutano hwese. Teerera kune kukosha kweVitamin D uye ngatirarame hupenyu hune hutano muzuva.

Vitamin D iri zvakare steroid mahormone. Iyo inonyanya kusanganisira vd2 uye vd3, iyo ine yakafanana chimiro. Vitamin D3 uye D2 inotakurwa kuburikidza neRopa kutenderera muchiropa uye kushandurwa kuita 25-hydroxy vitamin D (inosanganisira25- dihydroxyl vitamin D-25-hydroxylasE. 25-hydroxy vitamini D inonyanya kushandurwa kuita nyota inoshanda 25- (oh) vdiripo mumuviri wemunhu mukusangana kwepamusoro uye zvine simba, uye zvinogona kuratidza huwandu hwehuwandu hweVitamini D vakamisikidzwa kubva pakudya uye nekugona kwekugona kweVitamin D. Saka,25- (oh) vdinoonekwa seyakanakisa chiratidzo chekuongorora mamiriro ekuvaka eVitamin D.

Chinyorwa kubva kuXiamen Baysen Medical

Isu Baysen kurapwa nguva dzose kutarisa pane zvekuongorora maitiro kuti zvinyore hupenyu hwehupenyu, isu tinotokura25- (OH) VD bvunzo kityekupa mhedzisiro yemiedzo ye25-hydroxy vitamind.