Sezvo isu tinopemberera zuva repasi rese regastrointestina zuva, zvakakosha kuti tizive kukosha kwekuchengeta yako yekugaya system hutano. Dumbu redu rinoita basa rakakosha muhupenyu hwedu hwese, uye kutora zvakanaka kwakakosha kune hupenyu hwakanaka uye hwakanaka.

Imwe yemakiyi ekudzivirira dumbu rako iri kuchengetedza chikafu chine mwero uye chine hutano. Kudya akasiyana emichero, miriwo, uye zviyo zvese, uye mapuroteni ane levet anogona kubatsira kusimudzira hutano hwakanaka hwekudaira. Pamusoro pezvo, kugara hydrate uye kudzikisira mari yakagadziriswa uye yakakodzwa chikafu inogona kubatsira kuti dumbu rako riine hutano.

Kuwedzera probiotic kune yako yekudya inogona zvakare kubatsira kuchengetedza dumbu rako. PROBIOTICS ndeye mabharari anogara uye mbiriso yakanakira iyo yekugaya system. Ivo vanowanikwa mune zvekunyepedzerwa chikafu senge yogirt, Kefir uye sauerkraut, pamwe nekuwedzera. Boka rePROBIOT Batsirai kuchengetedza hutano hwehutachiona hweguta, izvo zvakakosha pakudya kwakakodzera uye hutano hwepamoyo.

Kugara uchiita kurovedza chimwe chinhu chakakosha mukudzivirira dumbu rako. Basa remuviri rinogona kubatsira kudzora kugaya uye kudzivirira matambudziko anowanzo kugaya kunge kuzvimiririra. Izvo zvinopawo hutano hwakazara uye hunobatsira kuderedza kushushikana, izvo zvinozivikanwa kuve nekukanganisa kwakashata pane yekugaya system.

Pamusoro pekudya uye kurovedza muviri, kugadzirisa kushushikana kwakakosha kudzivirira dumbu rako. Kunetseka kunogona kutungamira kumatambudziko akasiyana siyana ekugaya, kusanganisira kudzikisira, kushungurudzika, uye kusatsamwa matuki syndrome. Kudzidzira nzira dzekuzorora dzakadai sekufungisisa, kufema kwakadzika, uye yoga kunogona kubatsira kuderedza kushushikana uye kusimudzira hutano hwekugaya.

Chekupedzisira, zvakakosha kuti titeerere kune chero zviratidzo kana shanduko muhutano hwako hwekugaya. Kana iwe ukaona kurerukira kwemadumbu kurwadziwa, kutapudza, kana zvimwewo nyaya dzekugaya, zvakakosha kuti ubvunze hutano hwehutano hwekuongororwa kwakanaka uye kurapwa.

PaZuva reNyika Dzesimba reGastrointestina, ngatirege kukoshesa hutano hwedu hwekugaya uye kutora matanho ekugadzira kuti vadzivirire matumbu edu. Nekubatanidza matipi aya muhupenyu hwedu hwezuva nezuva, tinogona kushanda kuti tirambe takajaira uye zvine mwero gaya system yemakore anouya.

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