Sezvatinopemberera International Gastrointestinal Day, zvakakosha kuti uzive kukosha kwekuchengeta gadziriro yako yekugaya ine hutano. Dumbu redu rinoita basa rakakosha muhutano hwedu hwese, uye kuichengeta zvakanaka kunokosha kune hupenyu hune hutano uye hwakadzikama.

Imwe yekiyi dzekuchengetedza dumbu rako kuchengetedza kudya kwakadzikama uye kunovaka muviri. Kudya michero yakasiyana-siyana, miriwo, zviyo zvakakwana, uye mapuroteni asina kusimba zvinogona kubatsira kukurudzira utano hwakanaka hwekudya. Pamusoro pezvo, kugara uine hydrated uye kudzikisira zvakagadziriswa uye zvine mafuta chikafu zvinogona kubatsira kuchengetedza dumbu rako rine hutano.

Kuwedzera maprobiotics pakudya kwako kunogonawo kubatsira kudzivirira dumbu rako. Probiotics mabhakitiriya mhenyu uye mbiriso dzakanakira nzira yekugaya. Ivo vanowanikwa mune zvakaviriswa zvikafu zvakaita seyogati, kefir uye sauerkraut, pamwe nekuwedzera. Maprobiotics anobatsira kuchengetedza hutano hwehutachiona hwehutachiona, hwakakosha pakugaya kwakaringana uye hutano hwemudumbu hwese.

Kugara uchirovedza muviri ndechimwe chinhu chinokosha pakudzivirira dumbu rako. Kuita zvemuviri kunogona kubatsira kudzora kugaya uye kudzivirira zvinowanzoitika matambudziko ekugaya senge kuvimbiswa. Inobatsirawo kuhutano hwese uye inobatsira kuderedza kushungurudzika, izvo zvinozivikanwa kuva nemigumisiro yakaipa pamagetsi ekudya.

Pamusoro pekudya uye kurovedza muviri, kubata kushushikana kwakakosha kuchengetedza dumbu rako. Kushungurudzika kunogona kutungamirira kumatambudziko akasiyana-siyana ekudya, kusanganisira kusadya, kupisa kwemoyo, uye irritable bowel syndrome. Kudzidzira nzira dzekuzorora dzakadai sekufungisisa, kufema kwakadzika, uye yoga zvinogona kubatsira kuderedza kushushikana uye kukurudzira hutano hwekugaya.

Pakupedzisira, zvakakosha kubhadhara kune chero zviratidzo kana kuchinja kwehutano hwako hwekudya. Kana iwe uchiramba uchirwadziwa nemudumbu, kuputika, kana zvimwe zvinetso zvekudya, zvakakosha kubvunza nyanzvi yehutano kuti uongorore uye kurapwa kwakakodzera.

Pazuva reInternational Gastrointestinal Day, ngatizvipirei kukoshesa hutano hwedu hwekugaya uye kutora matanho ekuchengetedza matumbu edu. Nekubatanidza matipi aya muhupenyu hwedu hwezuva nezuva, tinogona kushandira kuchengetedza hutano uye hwakadzikama kugaya hurongwa kwemakore anotevera.

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