Kuki igihe cy'itumba ari igihe c'ibicurane?

Mugihe amababi ahinduye zahabu kandi umwuka uhinduka crisp, hafi yimbeho, uzanye hamwe nicyatsi kibisi. Mugihe abantu benshi bategerezanyije amatsiko umunezero w'ibiruhuko, nishimye nijoro n'umuriro, na siporo y'itumba, hari umushyitsi utarakira uhita uherekeza amezi akonje: Ibicurane, Bikunze kwitwa ibicurane, ni indwara ya virusi ishobora kuganisha ku bibazo bikomeye byubuzima, cyane cyane mugihe cyimbeho iyo ikwirakwira cyane. Gusobanukirwa isano iri hagati yibicurane nimbeho ningirakamaro kugirango bikunde no gucunga neza.

Imiterere ya virusi y'ibicurane

Ibicurane biterwa navirusi y'ibihe bibi, zitondera ubwoko bune: a, b, c, na D. Ubwoko A na B bishinzwe ibyorezo byibicurane byigihe bibaho hafi ya buri gihembwe. Virusi y'ibicurane irandura cyane kandi ikwirakwira cyane cyane mu masoko y'ubuhumekero iyo umuntu wanduye akorora, udukoko, cyangwa ibiganiro. Irashobora kandi kubaho hejuru yamasaha menshi, yoroshye gusezeranya virusi mugukoraho ibintu byanduye hanyuma ukore ku maso.

Kuki igihe cy'itumba ari igihe c'ibicurane?

Ibintu byinshi bigira uruhare mu kwiyongera kw'ibicurane mu mezi y'itumba:

1.Ikirere gikonje: Umwuka ukonje, wumye wimbeho urashobora gukama membranes mumico yacu yubuhumekero, byoroshye virusi kwinjira mumubiri. Byongeye kandi, abantu bakunda kumara umwanya mu mazi hafi y'abandi, borohereza ikwirakwizwa rya virusi.

2. Urwego rw'ubwobo: Urwego rwo hasi mugihe cy'itumba rushobora kandi kugira uruhare muguteza ibicurane. Ubushakashatsi bwerekanye ko virusi z'ibicurane itera imbere mu bihe bitoshye, bikunze kugaragara mu turere twinshi mu mezi y'itumba.

3. Imyitwarire y'ibihe: igihe cy'itumba akenshi biganisha ku mpinduka mu myitwarire. Abantu bateranira iminsi mikuru y'ibiruhuko, ingendo, kandi bitabira ibintu, byose bishobora kongera amahirwe yo guhura na virusi y'ibicurane.

4. Igisubizo Cyigitumu: Ubushakashatsi bumwe bwerekana ko igisubizo cy'umunyaburindi gishobora kuba intege nke mu mezi y'itumba kubera kugabanya urumuri rw'izuba no kugabanuka kwa Vitamine D, bigatuma abantu bashobora kwiyongera kwandura.

Ibimenyetso byaIbicurane

Ibicurane birashobora kwerekana ibimenyetso bitandukanye, mubisanzwe bigaragara gitunguranye kandi birashobora gutandukana muburemere. Ibimenyetso bisanzwe birimo:

- umuriro cyangwa gukonja
- Inkorora
- kubabara mu muhogo
- izuru ritemba cyangwa ryuzuye
- imitsi cyangwa umubiri
- Kubabara umutwe
- Umunaniro
- Abantu bamwe barashobora kandi kuruka no gucisha bugufi, nubwo ibi bikunze kugaragara mubana kurusha abakuze.

Ni ngombwa kumenya ko ibicurane bishobora kuganisha ku bigo bikomeye, cyane cyane mu baturage batishoboye nkaba bana bato, abana bato, abagore batwite, n'abantu bafite ubuzima bwiza. Ingorane zirashobora gushiramo umusonga, Bronchitis, indwara za sinus, no kugwira uburwayi budakira.

Ingamba zo kwirinda

Kubuza ibicurane mugihe cyimbeho ni ngombwa mu kubungabunga ubuzima rusange. Hano hari ingamba zifatika:

1. Kwongora: Nuburyo bwiza cyane bwo kwirinda ibicurane binyuze murukingo. Urukingo rw'ibicurane ruvugururwa buri mwaka kugira ngo rurinde imigenzo isanzwe ya virusi. Birasabwa ko abantu bose bafite amezi atandatu kandi bakuze bakira urukingo, cyane cyane abari mu kaga gakomeye kubibazo.

2. Imyitozo myiza nziza: Gukoresha imiboko isanzwe hamwe nisabune n'amazi, cyangwa ukoresheje isuku yintoki mugihe isabune itaboneka, irashobora kugabanya cyane ibyago byo kwandura ibicurane. Ni ngombwa kandi kwirinda gukoraho isura, cyane cyane amaso, izuru, n'umunwa, kuko ibi bishobora kumenyekanisha virusi mumubiri.

3. Kwirinda guhura cyane: mugihe cyamacurane, nibyiza kwirinda guhura cyane nabantu barwaye. Niba wumva utameze neza, nibyiza kuguma murugo kugirango wirinde gukwirakwiza abandi.

4. Gutwika inkorora na sneezes: ukoresheje tissue cyangwa inkokora kugirango utwikire inkorora na sneezes birashobora gufasha kwirinda ikwirakwizwa ryibitoruro byubuhumekero. Kujugunya imyenda neza no gukaraba intoki nyuma.

5. Gukomeza kugira ubuzima bwiza: Kugumana ubuzima bwiza burashobora gushimangira sisitemu yumubiri. Ibi bikubiyemo kurya indyo yuzuye, kubona imyitozo isanzwe, kuguma hyddged, no gusinzira bihagije.

Niki gukora uramutse ubonye ibicurane?

Niba ukora amasezerano flu,Ni ngombwa kwiyitaho no kugabanya ibyago byo gukwirakwiza virusi. Dore intambwe zimwe zo gukurikiza:

1. Guma murugo: Niba wumva utameze neza, koguma murugo kukazi, ishuri, cyangwa amateraniro mbonezamubano kugeza igihe uzaba ufite umuriro byibuze amasaha 24 udakoresheje imiti igabanuka.

2. Kuruhuka na hydrate: shaka ikiruhuko kinini no kunywa amazi kugirango ugumane. Ibi birashobora gufasha umubiri wawe gukira vuba.

3. Imiti irenga-ibara: Imiti irenga-kuringaniza irashobora gufashanya ibimenyetso nka umuriro, ububabare, nubwinshi. Ariko, ni ngombwa kugisha inama abashinzwe ubuzima mbere yo gufata imiti, cyane cyane kubana.

4. Shakisha ubuvuzi: Niba uhuye nibimenyetso bikaze cyangwa bifite ibyago byinshi byo kugorana, ushake ubuvuzi vuba. Imiti igabanya ubukana irashobora gutegekwa kugabanya uburemere nigihe cyuburwayi iyo ifashwe mumasaha 48 yambere yikimenyetso.

Icyitonderwa Kuva Xiamen Baysen Ubuvuzi

Twe Xiamen Baysen ubuvuzi yibanda ku kuzamura ikoranabuhanga rya tekinike kugirango tunoze ubuzima bwiza. DufiteIbicurane a B. Ikizamini cya Rapid,COvid + ibicurane a + b combo ikizamini kugirango ubone ibisubizo byihuse.