Vitamine D ifasha umubiri wawe gukuramo calcium no gukomeza amagufwa akomeye mubuzima bwawe bwose. Umubiri wawe utanga Vitamine D mugihe izuba rya UV rivuga uruhu rwawe. Ahandi masoko meza ya vitamine arimo amafi, amagi, n'ibikomoka ku mata. Iraboneka kandi inyongera yimirire.

Vitamine D igomba kunyura mubikorwa byinshi mumubiri mbere yumubiri wawe birashobora kuyikoresha. Ihinduka ryambere riboneka mu mwijima. Hano, umubiri wawe uhindura vitamine d kugeza kumiti izwi nka 25-hydroxyvitamin d, nanone yitwa Caldidiol.

Ikizamini cya 25-Hydroxy D. Nuburyo bwiza bwo gukurikirana Vitamine D. Umubare wa 25-hydroxyvitamine d mumaraso yawe ni ikimenyetso cyiza cya vitamine d. Ikizamini kirashobora kumenya niba urwego rwa vitamine D runini cyane cyangwa ruto cyane.

Ikizamini kizwi kandi nka 25-oh vitamine D. na Caldidiol 25-HydroxycholecalciFoel. Irashobora kuba ikimenyetso cyingenzi cyaosteoporose(Intege nke z'amagufwa) naRikeke(Malformasiyo y'amagufwa).

Muganga wawe arashobora gusaba ibizamini 25 bya vitamine D ku mpamvu zitandukanye zitandukanye. Irashobora kubafasha kumenya niba Vitamine D cyangwa hejuru cyane itera amagufwa cyangwa ibindi bidasanzwe. Irashobora kandi gukurikirana abantu bafite ibyago byo kugira aVitamine D.

Abafite ibyago byinshi byo kugira inzego nke za Vitamine D birimo:

• abantu batabona byinshi ku zuba
• Abakuze bakuze
• abantu bafite umubyibuho ukabije
• Abana bonswa gusa (Ubusanzwe (Ubusanzwe bakomezwa na vitamine D)
• abantu bafite isuku ya Bypass
• abantu bafite indwara zireba amara kandi bigora umubiri gukurura intungamubiri, nkaIndwara ya Crohn

Muganga wawe arashobora kandi gushaka ko ukora ikizamini 25 cya vitamine D niba bamaze kugufatamo vitamine D kandi bashaka kureba niba kuvura.