Ubuzima bwijimye nigice cyingenzi cyubuzima rusange bwabantu kandi gifite ingaruka zikomeye kubintu byose bigize imikorere yumubiri nubuzima.

Hano hari akamaro k'ubuzima bw'ishito:

1) Imikorere yigifu: Amara nigice cya sisitemu yibigosha ishinzwe kumena ibiryo, gukuramo intungamubiri, no gukuraho imyanda. Amara meza akurikirana ibiryo neza, yemeza intungamubiri zihagije, kandi ikomeza imikorere isanzwe yumubiri.

2) Sisitemu yubudahangarwa: Hano hari umubare munini wa selile zangiza mumara, zishobora kwibasira no gutera gutera igihugu no gukomeza imikorere yumubiri. Gut nkuzimu ikomeza sisitemu yuzuye kandi ikabuza indwara.

3) Kwinjira muntungamubiri: Hariho Umuryango ukize wa mikorobe mu mara, ikingira umubiri ufasha intungamubiri, uhuza intungamubiri, kandi zitanga ibintu bitandukanye bifitiye akamaro umubiri. Gut nziza ikomeza imirima myiza ya mikorobe kandi iteza imbere intungamubiri no gukoresha neza.

4) Ubuzima bwo mu mutwe: Hano hari isano ya hafi hagati yira n'ubwonko, izwi ku izina rya "but-ubwonko bw'ubwonko." Ubuzima bwinyama bufitanye isano rya bugufi nubuzima bwo mumutwe. Ibibazo by'imirambe nko kuririmba no kurakara birakaze bishobora kuba bifitanye isano nindwara zo mumitekerereze nko guhangayika no kwiheba. Kugumana ubuzima bwiza but birashobora gufasha kuzamura ubuzima bwo mumutwe.

Gukumira indwara: Ibibazo by'inyama nko gutwika, kwandura bagiteri, n'ibindi birashobora gutuma habaho indwara z'inyamaswa, nk'indwara y'ibisebe countra, n'ibindi gukomeza gut muzima irashobora gufasha kugabanya ibyago by'izi ndwara.

Kubwibyo, mugukomeza indyo yuzuye, gufata amazi bihagije, imyitozo isanzwe no kugabanya imihangayiko, turashobora guteza imbere ubuzima bwabashika.

Hano twari dufite ubwiciro bwigengaCalprotectin Gusuzuma IbikoreshoKurubera muri Zahabu ya Colloidal na Fluorescence Imyunochromatographic Assay Ibishishwa no Gusuzuma Inzorashyi no Gusuzuma Indwara Zingirakamaro