Akamaro kaVitamine D.: Ihuza hagati yizuba nubuzima

Muri societe ya none, nkuko ubuzima bwabantu buhinduka, kubura Vitamine D byabaye ikibazo rusange. Vitamine D ntabwo ari ngombwa gusa ubuzima bwamagufwa, ariko kandi igira uruhare runini muri sisitemu yubudahangarwa, ubuzima bwumubiri, nubuzima bwo mumutwe. Iyi ngingo izashakisha akamaro ka Vitamine D nuburyo bwo kubona vitamine D ihagije ku ndyo n'izuba.

Ubumenyi bwibanze bwaVitamine D.

Vitamine D.Vitamine ifata ibinure iza muburyo bubiri: Vitamine D2 (ErgocalCifelli) na vitamine D3 (Cholecalciferol). Vitamine D3 ihujwe n'uruhu rusubiza izuba, mu gihe Vitamine D2 ikomoka cyane ku bimera no mu musemburo. Imikorere nyamukuru ya Vitamine D nugufasha umubiri gukuramo calcium na fosishorusi, bikenewe mugukomeza amagufwa meza namenyo.

Ingaruka za Vitamine D ku buzima bwamagufwa

Vitamine D. ugira uruhare runini mu buzima buguhwa. Itezimbere kwinjiza calcium mumara kandi ifasha gukomeza urwego rwa calcium mumaraso, bityo ishyigikira inzira yubucukuzi bw'amagufwa. Kubura vitamine D birashobora kuganisha kuri Osteoporose, ibyago byo kuvunika, ndetse no kugeza abana. Kubwibyo, kwemeza vitamine d ihagije ni urufunguzo rwo gukumira indwara zamagufwa.

Vitamine D na sisitemu yumubiri

Ubushakashatsi buherutse gukorwa bwerekanye ko Vitamine D nayo igira uruhare runini muri sisitemu y'umubiri. Irashobora kugena imikorere ya selile zubudahangarwa no kuzamura umubiri wo kwandura umubiri. Kubura vitamine D bifitanye isano nindwara zitandukanye za autoimmune (nka sclerose nyinshi, rheumbatoid arthritis, nibindi) hamwe ningaruka zo kongera ibyago. Kubwibyo, kubungabunga vitamine D BYINGANZIRA BWA VITAMER D bishobora gufasha kuzamura ubudahangarwa no kugabanya ibyago byo kwandura n'indwara.

Vitamine D nubuzima bwo mumutwe

Kubura vitamine D nabyo bifitanye isano cyane nibibazo byubuzima bwo mumutwe. Ubushakashatsi bwasanze inzego nke za Vitamine D zifitanye isano no kwiyongera kwibibazo byubuzima bwo mumutwe nko kwiheba no guhangayika. Vitamine D irashobora kugira ingaruka kumyumvire yibasira synthesis ya neurot Mstertitters (nka Serotonine) mu bwonko. Kubwibyo, kwiyongera kwa Vitamine D birashobora gufasha kuzamura ubuzima bwo mumutwe no kuzamura imibereho.

Nigute ushobora kubona vitamine D ihagije

1. Ibyishimo byizuba: Imirasire y'izuba nuburyo bwiza cyane bwo kubona Vitamine D. Uruhu rushobora guhagarika Vitamine D mugihe uhuye nizuba. Birasabwa guhura nizuba kuminota 15-30 kumunsi, cyane cyane mugihe cyamasaha yizuba (10 am kugeza saa tatu za mugitondo). Ariko, ibintu nkibibara byuruhu, aho biherereye hamwe nigihe gishobora kugira ingaruka kuri synthesis ya vitamine D, mugihe runaka, ninyongera yinyongera arashobora gukenerwa.

2. Indyo: Nubwo urumuri rw'izuba ari isoko nyamukuru, urashobora kandi kubona vitamine d binyuze mumirire. Ibiryo bikungahaye muri Vitamine D birimo:
- Amafi (nka salmon, sardine, code)
- avoka, amagi yolk
- Ibiryo bikomejwe (nk'amata akomeye, umutobe wa orange, n'ibinyampeke)

3. INYUMA: Kubadashoboye kubona bihagijeVitamine D.Binyuze ku zuba nimirire, inyongera ni inzira nziza.Vitamine D3Inyongera muri rusange zifatwa nkimpapuro nziza. Mbere yo gutangira kwiyongera, birasabwa kugisha inama umuganga kugirango umenye dosage ikwiye.

Umutekano n'ibiringano byaVitamine D.

Nubwo Vitamine D ari ngombwa kubuzima, gufata cyane birashobora kandi gutera ibibazo byubuzima. Uburozi bwa Vitamine D ahanini biterwa ahanini n'ingaruka zayo kuri calcium metabolism, zishobora gukurura ibibazo nka hypercallemia. Kubwibyo, ni ngombwa cyane gukurikiza isomo risabwe. Abasabwe buri munsi kubantu bakuru ni ibice byimiryango 600-800 (IU), bishobora guhindurwa hakurikijwe imiterere yubuzima n'umuganga.

Vitamine D.ugira uruhare runini mugukomeza ubuzima bwiza. Yaba amagufwa afite amagufwa, sisitemu yubudahangarwa cyangwa ubuzima bwo mumutwe, vitamine D bigira uruhare runini. Kwemeza urwego ruhagije rwa vitamine D mu mubiri ukoresheje izuba rikwiye, indyo yuzuye hamwe ninyongera bikenewe bizafasha kunoza ubuzima rusange. Witondere akamaro ka Vitamine D reka tubeho ubuzima bwiza ku zuba.

Vitamine D nayo ni hormone ya steroid. Harimo ahanini VD2 na VD3, bifite imiterere isa cyane. Vitamine D3 na D2 ikorwa binyuze mu kuzenguruka amaraso mu mwijima kandi bahindukira mu mwijima kandi bahindukira muri metero 25-hydroxy d (harimo2. 25-Hydroxy D ihinduka cyane cyane muburyo bwa 1, 25- dithydlexyl vitamine d mu mpyisi munsi ya katafos ya 25oh-1α hydlexylase. 25- (oh) vdibaho mumubiri wumuntu murwego rwo hejuru kandi rukomeye, kandi irashobora kwerekana umubare wa vitamine D winjiye mu biribwa kandi akagira kanseri n'umubiri ndetse n'ubushobozi bwo guhindura Vitamine D. Kubwibyo,25- (oh) vdifatwa nkikimenyetso cyiza cyo gusuzuma imiterere ya vitamine D.

Icyitonderwa na Xiamen Waysen Ubuvuzi

Twe Baysen Ubuvuzi buri gihe yibanda kubuhanga bwo gusuzuma kugirango ashyireho ubuzima bwiza, tumaze gutera imbere25- (OH) vd IkizaminiKuguha ibisubizo byikizamini cya 25-hydroxy vitamind.