Indwara zandura zisanzwe mu mpeshyi
Nyuma ya Covid-19 yanduye, ibyinshi mu bimenyetso by’amavuriro biroroshye, nta muriro cyangwa umusonga, kandi ibyinshi muri byo bikira mu minsi 2-5, bishobora kuba bifitanye isano n'indwara nyamukuru y’imyanya y'ubuhumekero yo hejuru. Ibimenyetso ahanini ni umuriro, inkorora yumye, umunaniro, kandi abarwayi bake baherekezwa no kuzunguruka mu mazuru, izuru ritemba, kubabara mu muhogo, kubabara umutwe, nibindi.
Ibicurane ni impfunyapfunyo ya grippe. Indwara zandurira mu myanya y'ubuhumekero ziterwa na virusi y'ibicurane zirandura cyane. Igihe cyo gukuramo ni iminsi 1 kugeza kuri 3, kandi ibimenyetso nyamukuru ni umuriro, kubabara umutwe, izuru ritemba, kubabara mu muhogo, inkorora yumye, kubabara no kubabara mu mitsi no mu ngingo z'umubiri wose, n'ibindi. Ubusanzwe umuriro umara 3 kugeza 4 iminsi, kandi hari n'ibimenyetso by'umusonga ukabije cyangwa ibicurane bya gastrointestinal
Norovirus ni virusi itera gastroenteritis idafite bagiteri, cyane cyane itera gastroenteritis ikaze, irangwa no kuruka, impiswi, isesemi, kubabara mu nda, kubabara umutwe, umuriro, gukonja, no kubabara imitsi. Abana ahanini baruka, mugihe abakuze ahanini barwara impiswi. Indwara nyinshi zandura Norovirus ziroroshye kandi zifite inzira ngufi, hamwe nibimenyetso muri rusange bigenda byiyongera muminsi 1-3. Yandura binyuze mu nzira ya fecal cyangwa umunwa cyangwa binyuze mu buryo butaziguye n'ibidukikije hamwe na aerosole yandujwe no kuruka no gusohora, usibye ko ishobora kwanduzwa binyuze mu biribwa n'amazi.
Nigute twakwirinda?
Amasano atatu y’ibanze y’icyorezo cy’indwara zandura ni isoko y’ubwandu, inzira yanduza, n’abaturage bakunze kwibasirwa. Ingamba zacu zitandukanye zo gukumira indwara zandura zigamije imwe mu miyoboro itatu y'ibanze, kandi igabanijwemo ibintu bitatu bikurikira:
1.Genzura inkomoko yanduye
Abarwayi banduye bagomba gutahurwa, gupimwa, kumenyeshwa, kuvurwa, no kwigunga hakiri kare kugira ngo indwara zandura. Amatungo arwaye indwara zandura nayo ni isoko yandura, kandi agomba no gukemurwa mugihe gikwiye.
2.Uburyo bwo guca inzira yo kwanduza byibanda cyane cyane ku isuku yumuntu nisuku y ibidukikije.
Kurandura ibice byanduza indwara no gukora imirimo ikenewe yo kwanduza indwara bishobora kubuza virusi amahirwe yo kwanduza abantu bazima.
3.Kurinda abantu bafite intege nke mugihe cyicyorezo
Hagomba kwitabwaho kurinda abantu batishoboye, kubarinda guhura n’amasoko yanduye, kandi hagomba gukorwa urukingo kugira ngo abaturage batishoboye barwanye. Ku bantu banduye, bagomba kwitabira cyane siporo, siporo, no kongera imbaraga zo kurwanya indwara.
Ingamba zihariye
1.Kurya indyo yuzuye, wongere imirire, unywe amazi menshi, urye vitamine zihagije, kandi urye ibiryo byinshi bikungahaye kuri proteine nziza, isukari, hamwe nibintu bikurikirana, nk'inyama zinanutse, amagi y'inkoko, amatariki, ubuki, n'imboga mbisi n'imbuto; Gira uruhare rugaragara mu myitozo ngororamubiri, jya mu nkengero no hanze guhumeka umwuka mwiza, kugenda, kwiruka, gukora imyitozo, kurwanya bokisi, n'ibindi buri munsi, kugirango amaraso atembera mumubiri adafunze, imitsi n'amagufwa birarambuye, na physique irashimangirwa.
2.Koza intoki zawe kenshi kandi neza n'amazi atemba, harimo no guhanagura amaboko udakoresheje igitambaro cyanduye. Fungura Windows buri munsi kugirango uhumeke kandi ugumane umwuka wimbere murugo, cyane cyane muburaro no mubyumba by'ishuri.
3.Mutegure neza akazi nikiruhuko kugirango ugere mubuzima busanzwe; Witondere kutaruha cyane kandi wirinde ibicurane, kugirango utagabanya kurwanya indwara.
4. Witondere isuku yumuntu kandi ntucire amacandwe cyangwa ngo uceceke bisanzwe. Irinde kuvugana n’abarwayi banduye kandi ugerageze kutagera mu cyorezo cy’indwara zanduza.
5.Jya kwa muganga mugihe mugihe ufite umuriro cyangwa ibindi bitagushimishije; Iyo usuye ibitaro, nibyiza kwambara mask no gukaraba intoki nyuma yo gusubira murugo kugirango wirinde kwandura.
Hano Baysen Meidcal nawe yitegureCOVID-19 Ikizamini, Ibicurane A & B Ikizamini ,Ikizamini cya Norovirus
Igihe cyo kohereza: Apr-19-2023