Mugihe twizihiza umunsi mpuzamahanga wa GastrointesTyeStastinal, ni ngombwa kumenya akamaro ko kubika sisitemu yawe yo gusya. Igifu cyacu kigira uruhare runini mubuzima bwacu rusange, kandi mubyitayeho ni ngombwa kugirango ubuzima bwiza kandi bwuzuye.

Imwe murufunguzo rwo kurinda igifu cyawe ni ugukomeza indyo yuzuye kandi intungamubiri. Kurya imbuto zitandukanye, imboga, ibinyampeke byose, hamwe na poroteyine zuzuye zirashobora gufasha guteza imbere ubuzima bwiza bwo gusoresha. Byongeye kandi, kuguma kubeshya no kugabanya ibiryo byatunganijwe kandi bibyibushye birashobora gufasha kurinda igifu cyawe.

Ongeraho probiotics kumirire yawe irashobora kandi gufasha kurinda igifu. Probuotics ni bagiteri nzima na sesuen nibyiza kuri sisitemu yo gutekesha. Baboneka mu biribwa bisembuye nka yogurt, kefir na sauerkraut, ndetse no mubyongeyeho. Ibisanzwe bifasha gukomeza kuringaniza bagiteri nziza ya bagiteri, ni ngombwa mugufashwa neza no kuvuza ibifu.

Imyitozo isanzwe nikindi kintu cyingenzi mukingira igifu cyawe. Imyitozo ngororangingo irashobora gufasha kugenzura igogora no gukumira ibibazo bisanzwe nkibibaho. Iratanga kandi ubuzima rusange kandi ifasha kugabanya imihangayiko, izwiho kugira ingaruka mbi kuri sisitemu yo gusya.

Usibye indyo no gukora siporo, gucunga imihangayiko ni ngombwa kurinda igifu cyawe. Guhangayikishwa birashobora kuganisha kubibazo bitandukanye byagombya, harimo no kutavuga, kwangiza umutima, na syndrome yurakaye. Ubuhanga bwo kwidagadura nko gutekereza, guhumeka cyane, na yoga birashobora gufasha kugabanya imihangayiko no guteza imbere ubuzima bwo gusya.

Hanyuma, ni ngombwa kwitondera ibimenyetso cyangwa impinduka mubuzima bwawe bwo hasi. Niba uhuye nububabare bwurupfu, Blouting, cyangwa ibindi bibazo by'igifu, ni ngombwa kugisha inama inzobere mu buzima bwo gusuzuma neza no kuvurwa.

Ku munsi mpuzamahanga wa GastrointesTustinal, reka twiyemeze gushyira imbere ubuzima bwacu bwo gusore no gufata ingamba zifatika zo kurinda igifu. Mugushiramo aya masomo mubuzima bwacu bwa buri munsi, dushobora gukora kugirango tugumane gahunda nziza kandi yuzuye yo gutekesha ingufu mumyaka iri imbere.

Twebwe bayselical dufite ubwoko butandukanye bwa gastrointestinal ikurikirana ibikoresho byipimisha byihuseIkizamini cya Calprotectin,Pylori antigen / kugerageza kugerageza,Gastrin-17IKIZAMINI CY'IKIRERE KANDI CYANE KUGARAGAZA!