Icya mbere: COVID-19 ni iki?

COVID-19 nindwara yandura iterwa na coronavirus iherutse kuvumburwa. Iyi virusi n'indwara nshya ntibyari bizwi mbere yuko iki cyorezo gitangira i Wuhan mu Bushinwa, mu Kuboza 2019.

Icya kabiri: Nigute COVID-19 ikwirakwira?

Abantu barashobora gufata COVID-19 kubandi bafite virusi. Indwara irashobora gukwirakwira kumuntu ikoresheje ibitonyanga bito biva mumazuru cyangwa umunwa bikwirakwizwa mugihe umuntu ufite inkorora ya COVID-19 cyangwa asohotse. Ibi bitonyanga bigwa kubintu no hejuru yumuntu. Abandi bantu baca bafata COVID-19 bakora kuri ibyo bintu cyangwa hejuru, hanyuma bagakora kumaso, izuru cyangwa umunwa. Abantu barashobora kandi gufata COVID-19 iyo bahumeka ibitonyanga kumuntu ufite COVID-19 ukorora cyangwa asohora ibitonyanga. Niyo mpamvu ari ngombwa kuguma hejuru ya metero 1 (metero 3) kure yumuntu urwaye. Kandi mugihe abandi bantu babana nabafite virusi mumwanya wa hermetic mugihe kirekire nabo barashobora kwandura nubwo intera irenze metero 1.

Ikindi kintu kimwe, umuntu uri mugihe cyubushakashatsi bwa COVID-19 nawe arashobora gukwirakwiza abandi bantu babegereye. Nyamuneka nyamuneka kwiyitaho n'umuryango wawe.

Icya gatatu: Ninde ufite ibyago byo kwandura indwara zikomeye?

Mu gihe abashakashatsi bakomeje kwiga uburyo COVID-2019 igira ingaruka ku bantu, abantu bakuze ndetse n’abafite uburwayi bwahozeho (nk'umuvuduko ukabije w'amaraso, indwara z'umutima, indwara y'ibihaha, kanseri cyangwa diyabete) bigaragara ko bafite uburwayi bukomeye kurusha abandi. . Kandi abantu batabona ubuvuzi bukwiye kubimenyetso byabo bya mbere bya virusi.

Icya kane: Virusi ikomeza kubaho kugeza ryari?

Ntabwo bizwi igihe virusi itera COVID-19 ikomeza kubaho hejuru, ariko bisa nkaho bitwara nkizindi coronavirus. Ubushakashatsi bwerekana ko coronavirusi (harimo amakuru abanza kuri virusi ya COVID-19) ishobora kuguma ku masaha make cyangwa kugeza ku minsi myinshi. Ibi birashobora gutandukana mubihe bitandukanye (urugero ubwoko bwubuso, ubushyuhe cyangwa ubuhehere bwibidukikije).

Niba utekereza ko ubuso bushobora kwandura, sukura ukoresheje disinfectant yoroshye kugirango wice virusi kandi wirinde hamwe nabandi. Kwoza intoki ukoresheje intoki zishingiye ku nzoga cyangwa koza n'isabune n'amazi. Irinde gukoraho amaso, umunwa, cyangwa izuru.

Icya gatanu: Ingamba zo kurinda

A. Kubantu bari cyangwa baherutse gusura (iminsi 14 ishize) aho COVID-19 ikwirakwira

Kwigunga wenyine kuguma murugo niba utangiye kumva utameze neza, nubwo ufite ibimenyetso byoroheje nko kubabara umutwe, umuriro wo hasi (37.3 C cyangwa hejuru) n'amazuru make atemba, kugeza ukize. Niba ari ngombwa kuri wowe kugira umuntu ukuzanira ibikoresho cyangwa gusohoka, urugero kugura ibiryo, noneho wambare mask kugirango wirinde kwanduza abandi bantu.

Niba urwaye umuriro, inkorora ningorane zo guhumeka, shaka ubuvuzi bwihuse kuko ibi bishobora guterwa n'indwara zubuhumekero cyangwa izindi ndwara zikomeye. Hamagara hakiri kare ubwire uwaguhaye ingendo zose ziheruka cyangwa kuvugana nabagenzi.

B. Kubantu basanzwe.

Kwambara masike yo kubaga

 Mubisanzwe kandi neza koza intoki zawe ukoresheje intoki zishingiye ku nzoga cyangwa ukaraba n'isabune n'amazi.

Irinde gukoraho amaso, izuru n'umunwa.

Menya neza ko wowe, hamwe nabantu mugukikije, ukurikize isuku nziza yubuhumekero. Ibi bivuze gupfuka umunwa n'izuru ukoresheje inkokora yawe yunamye cyangwa ingirangingo mugihe ukorora cyangwa unyeganyega. Noneho fata imyenda yakoreshejwe ako kanya.

Guma murugo niba wumva utameze neza. Niba ufite umuriro, inkorora ningorane zo guhumeka, shakisha ubuvuzi hanyuma uhamagare hakiri kare. Kurikiza amabwiriza yubuyobozi bwibanze bwubuzima.

Komeza kugezwaho amakuru kuri COVID-19 iheruka (imijyi cyangwa uturere aho COVID-19 ikwirakwira cyane). Niba bishoboka, irinde gutembera ahantu - cyane cyane niba uri umuntu mukuru cyangwa ufite diyabete, umutima cyangwa indwara y'ibihaha.