N'chifukwa Chiyani Zima ndi Nyengo ya Chimfine?

Masamba akamasanduka agolide ndipo mpweya umakhala wofewa, nyengo yozizira imayandikira, zomwe zimabweretsa kusintha kwanyengo zambiri. Pamene kuli kwakuti anthu ambiri amayembekezera mwachidwi chisangalalo cha nyengo ya tchuthi, usiku wodekha pamoto, ndi maseŵera a nyengo yachisanu, pali mlendo wosalandiridwa amene kaŵirikaŵiri amatsagana ndi miyezi yozizira: Fuluwenza, omwe amadziwika kuti chimfine, ndi matenda oyambitsidwa ndi ma virus omwe amatha kubweretsa zovuta za thanzi, makamaka m'nyengo yachisanu pomwe amafalikira mosavuta. Kumvetsetsa ubale wapakati pa chimfine ndi nyengo yozizira ndikofunikira kwambiri popewa komanso kuwongolera bwino.

Mkhalidwe wa Kachilombo ka Flu

Chimfine chimayamba ndifuluwenza ma virus, omwe ali m'magulu anayi: A, B, C, ndi D. Mitundu A ndi B ndiyo imayambitsa miliri ya chimfine yomwe imachitika pafupifupi nyengo iliyonse yozizira. Kachilombo kachimfine kamapatsirana kwambiri ndipo amafalikira makamaka kudzera m'madontho a kupuma pamene munthu yemwe ali ndi kachilomboka atsokomola, kuyetsemula, kapena kulankhula. Imatha kukhalanso pamtunda kwa maola angapo, zomwe zimapangitsa kuti ikhale yosavuta kutenga kachilomboka pogwira zinthu zomwe zili ndi kachilombo kenako kukhudza kumaso.

N'chifukwa Chiyani Zima ndi Nyengo ya Chimfine?

Pali zinthu zingapo zomwe zimapangitsa kuti chimfine chiwonjezeke m'miyezi yozizira:

1.Nyengo Yozizira: Mpweya wozizira, wouma wa m’nyengo yozizira umatha kuumitsa minyewa ya m’mapapo, kupangitsa kuti mavairasi asavutike kulowa m’thupi. Kuphatikiza apo, anthu amakonda kukhala nthawi yayitali m'nyumba moyandikana ndi ena, zomwe zimathandizira kufalikira kwa kachilomboka.

2. Magawo a Chinyezi: Kutsika kwa chinyezi m'nyengo yachisanu kungathenso kutengapo gawo pakufalitsa chimfine. Kafukufuku wasonyeza kuti tizilombo toyambitsa matenda a chimfine timakula bwino m’malo opanda chinyezi, omwe amapezeka m’madera ambiri m’miyezi yozizira.

3. Makhalidwe Anyengo: Nyengo yachisanu nthawi zambiri imabweretsa kusintha kwa khalidwe. Anthu amasonkhana ku zikondwerero zatchuthi, kuyenda, ndi kupezeka pa zochitika, zomwe zingawonjezere mwayi wokumana ndi kachilombo ka chimfine.

4. Chitetezo cha mthupi: Kafukufuku wina akusonyeza kuti chitetezo cha mthupi chikhoza kukhala chofooka m'miyezi yachisanu chifukwa cha kuchepa kwa dzuwa komanso kuchepa kwa vitamini D, zomwe zimapangitsa kuti anthu azitha kutenga matenda.

Zizindikiro zaChimfine

Chimfine chikhoza kuwonetsa zizindikiro zosiyanasiyana, zomwe zimawonekera mwadzidzidzi ndipo zimatha kusiyanasiyana molimba. Zizindikiro zodziwika bwino ndi izi:

- Kutentha thupi kapena kuzizira
- chifuwa
- Chikhure
- Mphuno yothamanga kapena yodzaza
- Kupweteka kwa minofu kapena thupi
- Mutu
- Kutopa
- Anthu ena amathanso kusanza komanso kutsekula m'mimba, ngakhale izi zimachitika kwambiri mwa ana kuposa akulu.

Ndikofunika kuzindikira kuti chimfine chingayambitse mavuto aakulu, makamaka kwa anthu omwe ali pachiopsezo monga okalamba, ana aang'ono, amayi apakati, komanso anthu omwe ali ndi matenda aakulu. Zovuta zingaphatikizepo chibayo, bronchitis, matenda a sinus, ndi kuwonjezereka kwa matenda aakulu.

Njira Zopewera

Kupewa chimfine m'miyezi yozizira ndikofunikira kuti mukhale ndi thanzi labwino. Nazi njira zina zothandiza:

1. Katemera: Njira yabwino kwambiri yopewera chimfine ndi katemera. Katemera wa chimfine amasinthidwa chaka ndi chaka kuti ateteze ku mitundu yofala kwambiri ya kachilomboka. Ndibwino kuti aliyense wa miyezi isanu ndi umodzi kapena kuposerapo alandire katemera, makamaka omwe ali pachiwopsezo chachikulu chokumana ndi zovuta.

2. Zochita Zaukhondo: Kusamba m’manja nthawi zonse ndi sopo ndi madzi, kapena kugwiritsa ntchito zotsukira m’manja ngati palibe sopo, kungachepetse kwambiri chiopsezo chotenga chimfine. M’pofunikanso kupewa kugwira kumaso, makamaka m’maso, mphuno, ndi pakamwa, chifukwa zimenezi zingalowetse kachilomboka m’thupi.

3. Kupeŵa Kukhala Pafupi: M’nyengo ya chimfine, n’kwanzeru kupeŵa kuyanjana kwambiri ndi anthu odwala. Ngati simukumva bwino, ndi bwino kukhala kunyumba kuti mupewe kufalitsa kachilomboka kwa ena.

4. Kuphimba Chifuwa ndi Kuyetsemula: Kugwiritsa ntchito minofu kapena chigongono kuphimba chifuwa ndi kuyetsemula kungathandize kupewa kufalikira kwa madontho opuma. Tayani minofu bwino ndikusamba m'manja pambuyo pake.

5. Kukhala Wathanzi: Kukhalabe ndi moyo wathanzi kungalimbikitse chitetezo chamthupi. Izi zimaphatikizapo kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi nthawi zonse, kukhala opanda madzi okwanira, komanso kugona mokwanira.

Zoyenera kuchita Mukadwala Chimfine?

Ngati mupanga contract ndi flu,ndikofunikira kudzisamalira ndikuchepetsa chiopsezo chofalitsa kachilomboka kwa ena. Nazi njira zomwe mungatsatire:

1. Khalani Panyumba: Ngati simukumva bwino, khalani kunyumba kuchokera kuntchito, kusukulu, kapena kumacheza mpaka mutapanda kutentha thupi kwa maola osachepera 24 osagwiritsa ntchito mankhwala ochepetsa kutentha thupi.

2. Pumulani ndi Hydrate: Pumulani mochuluka ndi kumwa zamadzimadzi kuti mukhale ndimadzimadzi. Izi zingathandize thupi lanu kuti lichira msanga.

3. Mankhwala Ogulitsira: Mankhwala a m’sitolo angathandize kuchepetsa zizindikiro monga kutentha thupi, kuwawa, ndi kupanikizana. Komabe, ndikofunikira kukaonana ndi achipatala musanamwe mankhwala aliwonse, makamaka kwa ana.

4. Pemphani Chisamaliro cha Achipatala: Ngati mukukumana ndi zizindikiro zoopsa kwambiri kapena muli pachiopsezo chachikulu cha zovuta zina, pitani kuchipatala mwamsanga. Mankhwala oletsa tizilombo toyambitsa matenda akhoza kuperekedwa kuti achepetse kuopsa ndi nthawi ya matenda ngati atengedwa mkati mwa maola 48 oyambirira chizindikiro chayamba.

Chidziwitso kuchokera kwa Xiamen Baysen wachipatala

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