Chifukwa chiyani nyengo yachisanu ndi nthawi ya chimfine?

Masamba akamatembenuza golide ndipo mpweya umayamba kulira, kuyandikira nyengo, kumabweretsa kusintha kwa nyengo. Ngakhale anthu ambiri amayembekeza chisangalalo cha tchuthi cha tchuthi, usiku woyaka ndi moto, ndi masewera ozizira, pali mlendo wosawoneka yemwe nthawi zambiri amatsagana ndi miyezi yozizira: Matenda, Amadziwika kuti chimfine, chimadwala matenda osokoneza bongo omwe amatha kubweretsa zovuta zazikulu zaumoyo, makamaka nthawi yachisanu ikafalikira mosavuta. Kuzindikira ubale pakati pa chimfine ndi nthawi yachisanu ndikofunikira kuti mupewe komanso kuwongolera.

Chikhalidwe cha kachilombo ka chimfine

Chimfine chimayambama virus a fuluweteza, omwe amaphatikizidwa mumitundu inayi: a, b, c, ndi D. Mitundu ya B. imayang'anira nyengo ya chimfine yomwe imachitika pafupifupi nyengo yachisanu. Kachisi wa chimfine umapatsirana kwambiri ndipo umafalikira makamaka kudzera pamadontho opumira pomwe munthu yemwe ali ndi kachilombo pomwe munthu yemwe ali ndi kachilomboka akutsokomola, amasenda, kapena amalankhula. Itha kupulumukanso pamaola angapo, kupangitsa kuti ikhale yosavuta kutchera kachilomboka mwa kukhudza zinthu zodetsedwa ndikugwira nkhope yanu.

Chifukwa chiyani nyengo yachisanu ndi nthawi ya chimfine?

Zinthu zingapo zimathandizira kuchuluka kwa chimfine miyezi yozizira:

1.Nyengo Yozizira: Kuzizira, mpweya wozizira umatha kuwumitsa machesi a mucous mu thirakiti lathu lopumira, ndikupangitsa kukhala kosavuta kwa ma virus kulowa m'thupi. Kuphatikiza apo, anthu amakonda kugwiritsa ntchito nthawi yambiri m'nyumba yoyandikira kwa ena, kuchititsa kufalitsa kachilomboka.

2. Miyala yamtengo wapatali: Mitundu yotsika mtengo nthawi yachisanu imathanso kusewera ndi kufalikira kwa chimfine. Kafukufuku wasonyeza kuti ma virus a fuluwenza amakula bwino madera otsika, omwe ndi ofala m'madera ambiri nthawi yachisanu.

3. Khalidwe la nyengo: Nyengo yachisanu nthawi zambiri imayambitsa kusintha kwamakhalidwe. Anthu amasonkhana zikondwerero za tchuthi, kuyenda, ndikupezekapo, zonse zomwe zimawonjezera mwayi wobwera ndi kachilombo ka chimfine.

4. Yankho la kuleza mtima: Kafukufuku wina akusonyeza kuti chitetezo cha mthupi chingakhale chofooka nthawi yachisanu chifukwa chowonekera ndi mavitamini D.

Zizindikiro zaChimfine

Mphuluyo imatha kupereka zizindikiro zosiyanasiyana, zomwe zimawoneka mwadzidzidzi ndipo zimatha kusiyanasiyana. Zizindikiro zodziwika bwino zimaphatikizapo:

- malungo kapena kuzizira
- chifuwa
- Chikhure
- Mphuno kapena mphuno
- minofu kapena thupi
- mutu
- kutopa
- Anthu ena amathanso kukumana ndi kusanza komanso kutsegula m'mimba, ngakhale izi ndizofala kwambiri kwa ana kuposa akuluakulu.

Ndikofunikira kudziwa kuti chimfine chimatha kubweretsa zovuta zambiri, makamaka anthu ovutika monga okalamba, ana aang'ono, amayi apakati, komanso anthu odwala thanzi. Mavuto angaphatikizepo chibayo, bronchitis, matenda a sinuwas, komanso mikhalidwe yachipatala.

Njira Zopewera

Kuletsa chimfine m'miyezi yozizira ndikofunikira kuti mukhale ndi thanzi la anthu. Nawa njira zothandiza:

1. Katemera: Njira yabwino kwambiri yopezera chimfine ndikupindula. Katemera wa chimfine amasinthidwa chaka chilichonse kuteteza mavuto ambiri a kachilomboka. Ndikulimbikitsidwa kuti aliyense akhale ndi miyezi isanu ndi umodzi ndikulandila katemera, makamaka omwe ali pachiwopsezo chachikulu pamavuto.

2. Njira zabwino zaukhondo: nthawi zonse ndi sopo ndi sopo pomwe, kapena pogwiritsa ntchito sopo ikapezeka, imatha kuchepetsa kuopsa kwa chimfine. Ndikofunikanso kupewa kukhudza nkhope, makamaka maso, mphuno, ndi pakamwa, chifukwa izi zimatha kuyambitsa kachilomboka mthupi.

3. Kupewa kulumikizana kwambiri: Nthawi yaukali, ndibwino kuti asayanjane ndi anthu omwe akudwala. Ngati mukumva kusasamala, ndibwino kukhala kunyumba kuti musafalitsenso matendawa.

4. Chophimba kutsokomola ndi kugwedeza: kugwiritsa ntchito minofu kapena chinsalu chophimba kutsokomola ndipo masekeli angathandize kupewa kufalikira kwa malo opumira. Kutaya minyewa yoyenera ndikutsuka manja pambuyo pake.

5. Kukhala wathanzi: Kukhala ndi moyo wathanzi kumatha kugunda chitetezo cha mthupi. Izi zimaphatikizapo kudya zakudya zokwanira, kuchita masewera olimbitsa thupi pafupipafupi, kukhalabe opanda mphamvu, ndikuonetsetsa kugona mokwanira.

Zoyenera kuchita ngati mutenga chimfine?

Ngati mukuchita flu,Ndikofunikira kudzisamalira ndikuchepetsa chiopsezo chofalitsa kachilomboka kwa ena. Nazi njira zingapo zotsatila:

1. Khalani kunyumba: Ngati mukukhala osagwirizana, khalani kunyumba kuchokera kuntchito, kusukulu, kapena misonkhano, kapena kuti misonkhano ikhale yopanda kutentha kwa maola osachepera 24 popanda kugwiritsa ntchito mankhwala ochepetsa thupi.

2. Kupumula ndi hydrate: Pezani kupuma kochulukirapo ndi kumwa madzi amtundu kuti mukhale ndi hydut. Izi zitha kuthandiza thupi lanu kuti lithe mwachangu.

3. Mankhwala ochulukirapo: Mankhwala ochulukirapo amatha kuthana ndi zizindikiro monga malungo, kupweteka, komanso kupsinjika. Komabe, ndikofunikira kufunsana ndi othandizira azaumoyo musanayambe kugwiritsa ntchito mankhwala, makamaka kwa ana.

4. Funafunani chisamaliro chamankhwala: Ngati mukumva zowawa kapena zili pachiwopsezo chachikulu cha zovuta, pitani kuchipatala mwachangu. Mankhwala a mankhwala a avariaral atha kupangidwa kuti achepetse kuuma ndi nthawi yayitali ya matendawa ngati atengedwa mkati mwa maola 48 oyamba a chizindikiro.

Dziwani kuchokera ku Xiamen Baysen Medical

Ife Xiamen Baysen Medical akuyang'ana kukonza zaukadaulo kuti ukhale wabwino. Tili ndiChimfine a + B mwachangu mayeso,COvid + Fuluweti A + B Com Bambo Woyesedwa chotsani mofulumira.