Vitamini D amathandizira thupi lanu kuyamwa calcium ndikukhala ndi mafupa olimba m'moyo wanu wonse. Thupi lanu limatulutsa vitamini D pamene rays ya dzuwa imalumikizana ndi khungu lanu. Zina zabwino za vitamini zimaphatikizapo nsomba, mazira, komanso mkaka wolimba. Imapezekanso ngati chakudya chowonjezera.

Vitamini D ayenera kudutsa njira zingapo mthupi lanu thupi lanu lisanagwiritse ntchito. Kusintha koyamba kumachitika m'chiwindi. Apa, thupi lanu limatembenuza Vitamini D kwa mankhwala pafupifupi 25-hydroxyvitamin d, lotchedwanso calcridiol.

Mayeso 25 a hydroxy a Vitamini ndi njira yabwino kwambiri yoyang'anira mavitamini d. Kuchuluka kwa 25-hydroxyvitamin d m'magazi anu ndi chizindikiro chabwino cha mavitamini du thupi lanu. Kuyesedwa kumatha kudziwa ngati milingo yanu ya Vitamini D imakhala yotsika kwambiri kapena yotsika kwambiri.

Kuyesaku kumadziwikanso kuti mayesero 25-vitamini D ndi calcadiol 25-hydroxychoelecalcifol. Itha kukhala chizindikiro chofunikira chaosteoporosis(kufooka kwa mafupa) ndimasili(Magetsi Kuphulika).

Dokotala wanu atha kupempha mavamini 25 hydroxy dyeretse pazifukwa zingapo zosiyanasiyana. Zimatha kuwathandiza kudziwa ngati vitaminin ochulukirapo kapena yaying'ono kwambiri kapena yovuta kwambiri yofooka kapena zonyansa zina. Ikhozanso kuwunika anthu omwe ali pachiwopsezo chokhala ndi aMataminin D.

Omwe ali pachiwopsezo chachikulu chokhala ndi ma vitamini D

• anthu omwe sakudziwana ndi dzuwa
• Achikulire
• anthu omwe ali ndi kunenepa kwambiri
• Ana omwe amayamwitsa (formula amalimbikitsidwa ndi vitamini D)
• anthu omwe atenga opaleshoni ya chapamimba
• anthu omwe ali ndi matenda omwe amakhudza matumbo ndikupangitsa kuti zikhale zovuta kuti thupi lizitha michere, mongaMatenda a Crohn

Dokotala wanu angafunenso kuti muyese mayeso 25 hydroxy ngati azindikira kale ndi kuchepa kwa vitamini d ndikufunika kuwona ngati chithandizo chikugwira ntchito.