a. KHALANI WOTETEZEKA:

Khalani kutali ndi malo ogwirira ntchito, sungani chigoba chotsalira, ndipo muvale mukakhala pafupi ndi alendo. Kukadyera kunja ndikudikirira pamzere patali.

b.KONZEKERA MASK

Mukapita kumasitolo akuluakulu, malo ogulitsira, misika ya zovala, malo owonetsera mafilimu, zipatala ndi malo ena, muyenera kukonzekera ndi chigoba, mankhwala ophera tizilombo toyambitsa matenda kapena mafuta odzola osasamba m'manja.

c.SAMBANI MANJA

Pambuyo potuluka ndi kupita kunyumba, ndipo mutatha kudya , kugwiritsa ntchito madzi kusamba m'manja, pamene zinthu siziloledwa, zikhoza kukonzedwa ndi 75% mowa wopanda madzi osamba m'manja; Yesetsani kupewa kukhudza katundu wa anthu m'malo opezeka anthu ambiri komanso kupewa kugwira pakamwa, mphuno ndi maso ndi manja.

d.KUPEZA MTIMA

Pamene kutentha kwa m'nyumba kuli koyenera, yesani kutenga mpweya wabwino pawindo; Achibale sagawana matawulo, zovala, monga kuchapa nthawi zambiri ndi kuyanika mpweya; Samalirani ukhondo wanu, musalavule paliponse, mutsogolere kapena kuyetsemula ndi thishu kapena mpango kapena kuphimba chigongono mphuno ndi pakamwa.