Thanzi la m'matumbo ndi gawo lofunikira paumoyo wamunthu wonse ndipo limakhudza mbali zonse za thupi ndi thanzi.

Nazi zina mwazofunikira za thanzi lamatumbo:

1) Kugwira ntchito m’mimba: M’matumbo ndi mbali ya m’mimba imene imayambitsa kuphwanya chakudya, kuyamwa zakudya, ndi kuchotsa zinyalala. Matumbo athanzi amagaya chakudya moyenera, amaonetsetsa kuti mayamwidwe oyenera a michere, komanso kuti thupi lizigwira ntchito bwino.

2) Chitetezo cha mthupi: Pali maselo ambiri oteteza thupi m'matumbo, omwe amatha kuzindikira ndikuukira tizilombo toyambitsa matenda ndikusunga chitetezo cha mthupi. Matumbo athanzi amasunga chitetezo chokwanira komanso kupewa matenda.

3) Mayamwidwe a michere: M’matumbo muli tizilombo tambirimbiri tomwe timagwira ntchito limodzi ndi thupi kuthandizira kugaya chakudya, kupanga zakudya, kupanga zinthu zosiyanasiyana zomwe zimathandiza thupi. Matumbo athanzi amasunga bwino ma microbial moyenera komanso amathandizira kuyamwa kwa michere ndikugwiritsa ntchito.

4) Thanzi lamaganizidwe: Pali kulumikizana kwapakati pakati pa matumbo ndi ubongo, komwe kumadziwika kuti "gut-brain axis." Thanzi la m'mimba limagwirizana kwambiri ndi thanzi labwino. Mavuto a m'mimba monga kudzimbidwa ndi matenda opweteka a m'mimba angakhale okhudzana ndi matenda a maganizo monga nkhawa ndi kuvutika maganizo. Kukhala ndi thanzi labwino m'matumbo kungathandize kusintha thanzi labwino.

Kupewa matenda: Mavuto a m'mimba monga kutupa, matenda a bakiteriya, ndi zina zotero angayambitse matenda a m'mimba, monga ulcerative colitis, Crohn's disease, etc. Kukhalabe ndi thanzi labwino kungathandize kuchepetsa chiopsezo cha matendawa.

Choncho, pokhala ndi zakudya zabwino, kumwa madzi okwanira, kuchita masewera olimbitsa thupi komanso kuchepetsa nkhawa, tikhoza kulimbikitsa thanzi lamatumbo.

Apa ife tinali paokha anayambaZida zowunikira za Calprotectinmotsatana mu Colloidal Gold ndi Fluorescence Immunochromatographic Assay maziko othandizira kuzindikira ndikuwunika kuchuluka kwa kutupa kwamatumbo ndi matenda okhudzana nawo (matenda otupa a matumbo, adenoma, khansa ya Colorectal)