Monga tikudziwira, tsopano Covid-19 ndi wamkulu padziko lonse lapansi ngakhale ku China. Kodi Ndi Cingweng Chitani Chitetezo M'moyo Tsiku ndi Chisiku?

1. Samalani kutsegula Windows ya mpweya wabwino, komanso tcheraninso chidwi chosunga kutentha.

2. Pita pang'ono, musasonkhane, pewani malo okhalamo, osapita kumadera komwe matenda amakhala ofala.

3. Sambani m'manja pafupipafupi. Mukakhala kuti mulibe kuti manja anu ali oyera, musakhudze maso anu, mphuno ndi pakamwa ndi manja anu.

4. Onetsetsani kuti mukuvala chigoba mukamatuluka. Osamapita ngati pangafunike.

5. Osalavulira kulikonse, kukulunga mphuno ndi pakamwa pamutu ndi minofu, ndikuyitaya mu dothi lokhala ndi chivindikiro.

6. Yang'anirani ukhondo m'chipindacho, ndipo ndibwino kugwiritsa ntchito mankhwala opha mankhwala nyumba.

7. Yang'anirani zakudya, idyani zakudya zoyenera, ndipo chakudyacho chimayenera kuphika. Imwani madzi ambiri tsiku lililonse.

8. Bwezerani usiku wabwino.