Kufunika kwaVitamini D: Ulalo wapakati pa sunshine ndi thanzi

M'masiku ano, monga momwe moyo wa anthu umasinthira, kusowa kwa vitamini D kwakhala vuto wamba. Vitamini D siyofunikira yokha chifukwa cha thanzi labwino, komanso imagwiranso ntchito yofunika kwambiri mu chitetezo chathupi, thanzi la mtima komanso thanzi lamtima. Nkhaniyi ifotokoza kufunika kwa vitamini D ndi vitamini d kudzera muzakudya ndi dzuwa.

Chidziwitso choyambirira chaVitamini D

Vitamini DKodi vitamini mafuta onunkhira omwe amabwera m'mitundu iwiri yayikulu: Vitamini D2 (Ergocalcinl) ndi vitamini D3 (cholecalcifal). Vitamini D3 amapangidwa ndi khungu poyankha kuwala kwa dzuwa, pomwe vitamini D2 amachokera ku mbewu zina ndi yisiti. Ntchito yayikulu ya vitamini D ndikuthandiza thupi kuyamwa calcium ndi phosphorous, yomwe ndiyofunikira kuti isunge mafupa ndi mano.

Zotsatira za Vitamini D pa Heal Health

Vitamini D amatenga gawo lofunikira muumoyo. Zimalimbikitsa makonda a calcium kuchokera m'matumbo ndipo amathandizira kusunga milingo ya calcium m'magazi, motero kuchigwirizira mafupa amgonera. Kuperewera kwa vitamini D kumabweretsa mafupa, chiopsezo chowonjezereka cha zonunkhira, ngakhale ma rickets mwa ana. Chifukwa chake, onetsetsani kuti Duvin Deke ndi kiyi yoteteza magazi.

Vitamini D ndi chitetezo cha mthupi

Kafukufuku waposachedwa asonyeza kuti Vitamini D imagwira gawo lofunikira mu chitetezo chathupi. Itha kuyang'anira ma cell amthupi ndikuwonjezera kukana kwa thupi ku matenda. Matenda a vitamini D amaphatikizidwa ndi matenda osiyanasiyana autoimmune (monga matenda a sclerotios ambiri, etc.) komanso chiopsezo chowonjezereka cha matenda. Chifukwa chake, kukhalabe ndi milingo yoyenera ya Vitamini D

Vitamini D ndi Heal Health

Ma Vamiaminin D kuperewera kwa Vitamin D alinso ogwirizana kwambiri ndi mavuto azaumoyo. Kafukufuku wapeza kuti ma vitamini D amalumikizidwa ndi kuchuluka kwa matenda amisala komanso nkhawa. Vitamini d imatha kukhudza momwe zimakhudzira kaphatikizidwe ka neurotranstsmitters (monga serotonin) mu ubongo. Chifukwa chake, zowonjezera za vitamini D zowonjezera zitha kuthandizira kukonza thanzi la m'maganizo ndikuwonjezera moyo wabwino.

Momwe mungapezere vitamini D

1. Ndikulimbikitsidwa kuti zidziwike kwa dzuwa kwa dzuwa kwa mphindi 15-30 patsiku, makamaka m'maora a dzuwa lamphamvu (10 AM mpaka 3 PM). Komabe, zinthu monga mtundu wa khungu, malowo ndi nyengo zimatha kukhudza kaphatikizidwe wa vitamini D, kotero nthawi zina, zowonjezera zowonjezera zingafunike.

2. Zakudya: Ngakhale kuti kuwala kwa dzuwa ndiye gwero lalikulu, muthanso kukhala ndi vitamini d kudzera muzakudya. Zakudya zokhala ndi vitamini D Phatikizani:
- nsomba (monga nsomba, sardines, cod)
- avocado, dzira yolk
- Zakudya zolimba (monga mkaka wokhalambitsa, madzi a lalanje, ndi mbewu)

3. Zowonjezera: Kwa iwo omwe satha kukhala okwaniraVitamini DKudzera mu kuwala kwa dzuwa ndi zakudya, zowonjezera ndi njira yabwino.Vitamini D3Zowonjezera nthawi zambiri zimadziwika kuti ndi mawonekedwe othandiza kwambiri. Asanayambe zowonjezera, tikulimbikitsidwa kukaonana ndi dokotala kuti mudziwe Mlingo woyenera.

Chitetezo ndi kusamala kwaVitamini D

Ngakhale vitamini D ndilofunika pazathanzi, kudya kwambiri kumathanso kubweretsa mavuto azaumoyo. Kuopsa kwa vitamini D kumachitika makamaka chifukwa cha zomwe zimachitika pa calcium kagayidwe, komwe kumatha kubweretsa mavuto monga hypercalcemia. Chifukwa chake, ndikofunikira kutsatira momwe akulimbikitsidwa. Zomwe zimalimbikitsidwa tsiku lililonse achikulire ndi 600-800 mayunitsi (IU), omwe amatha kusinthidwa mogwirizana ndi upangiri wamunthu komanso upangiri wa adotolo.

Vitamini DImagwira ntchito yofunika kwambiri yokhalabe ndi thanzi labwino. Kaya ndi thanzi la fupa, chitetezo chamthupi kapena thanzi la m'maganizo, vitamini D amachita mbali yofunika. Kuonetsetsa kuti mavitamini D m'thupi osakwanira kuwonetsedwa ndi dzuwa, kudya moyenera komanso zakudya zofunikira kungathandize kukonza thanzi. Samalani kufunika kwa vitamini D ndipo tiyeni tikhale ndi moyo wathanzi padzuwa.

Vitamini D ndinso mahomoni osakhazikika. Zimaphatikizapo VD2 ndi VD3, yomwe ili ndi mawonekedwe ofanana kwambiri. Vitamini D3 ndi D2 amanyamulidwa kudzera mu chiwindi ndikusintha vitamini d3 ndi D2) ndi mphamvu ya Vitamini D-25-Hydroxylase. Mavitamini 3. Hydroxy D amasinthidwa kukhala thupi logwira ntchito 1, 25- dihhydroxyl vitamini d mu Impso pansi pa catalysis wa 25oh-1 hydroxese. 25- (oh) vdilipo m'magulu amunthu mwamphamvu kwambiri komanso modekha, ndipo amatha kuwonetsa kuchuluka kwa vitamini D25- (oh) vdamadziwika kuti ndi chizindikiro chabwino kwambiri kuti muchepetse thanzi la vitamini D.

Cholembedwa kuchokera ku Xiamen Baysen Medical

Ife Baysen Medical Ife nthawi zonse timaganizira za njira zowerengera kuti tisanthule moyo, timakhala tikukula25- (o) zida zoyesera za vdChifukwa chopereka mavaminda 25-hydroxy.