Tikamakondwerera tsiku la m'mimba kwambiri, ndikofunikira kuzindikira kufunikira kosunga mitsuko yanu yathanzi. Mimba yathu imagwira ntchito yofunika kwambiri pa thanzi lathu lonse, ndipo kusamalira bwino ndikofunikira kuti mukhale ndi moyo wabwino komanso woyenera.

Chimodzi mwazinsinsi zoteteza m'mimba mwanu ndikukhala ndi zakudya zoyenera komanso zopatsa thanzi. Kudya zipatso zosiyanasiyana, ndiwo zamasamba, mbewu zonse, komanso mapuloteni a kutseka zitha kuthandiza kulimbikitsa thanzi labwino. Kuphatikiza apo, kukhala ndi hydrate komanso kuchepetsa zakudya zopangidwa ndi mafuta amatha kuthandizanso kuti m'mimba mwanu athanzi.

Kuonjezera mabrootic pazakudya zanu kungathandizenso kuteteza m'mimba mwanu. Maluso omwe mabakiteriya ndi mabakiteriya okhala ndi mabakisiri omwe ali abwino kwambiri. Amapezeka mu zakudya zowotchera ngati yogati, Kefir ndi Sauerkraut, komanso m'malonjezo. Zovuta zimathandizira kukhala ndi mabakiteriya abwino kwambiri.

Kuchita masewera olimbitsa thupi pafupipafupi ndi chinthu china chofunikira kuteteza m'mimba mwanu. Kuchita masewera olimbitsa thupi kumatha kuthandiza kuwongolera matumba komanso kupewa matenda wamba ngati kudzimbidwa. Zimathandiziranso kuti pakhale thanzi lathunthu ndipo zimathandizira kuchepetsa kupsinjika, zomwe zimadziwika kuti zimabweretsa mavuto pamatumbo.

Kuphatikiza pa kudya komanso kuchita masewera olimbitsa thupi, kuwongolera nkhawa ndikofunikira kuteteza m'mimba mwanu. Kupsinjika kumatha kubweretsa mavuto osiyanasiyana, kuphatikizapo kudzimbidwa, kutentha kwa mtima, komanso matenda osakwiya. Kuchita maluso opumula monga kusinkhasinkha, kupuma kwambiri, ndi yoga kungathandize kuchepetsa kupsinjika ndikulimbikitsa thanzi la m'mimba.

Pomaliza, ndikofunikira kulabadira zizindikiro zilizonse kapena kusintha kwa thanzi lanu. Ngati mukumva kupweteka kwambiri m'mimba, kutulutsa, kapena zovuta zina, ndikofunikira kufunsa katswiri wazachipatala kuti muwunikire bwino komanso kulandira chithandizo.

Pa tsiku lam'mimba, tiyeni tichite kuti tiziika bwino kwambiri thanzi lathu komanso kuchitapo kanthu kuti titeteze m'mimba. Mwa kuphatikiza malangizowa m'miyoyo yathu ya tsiku ndi tsiku, titha kuyesetsa kuti tisakhale ndi vuto lalikulu lathanzi komanso loyenera kwa zaka zikubwerazi.

Ife tandanical kukhala ndi mitundu yosiyanasiyana yamimba yoyeserera mwachanguKuyesa kwa calpriten,Pylori antigen / mayeso antibody,Gastrin-17Kuyesedwa mwachangu ndi kuchitika!