Chingwe chofufuzira chachangu cha Cor Cortisol
Chonde werengani phukusi ili musanagwiritsidwe ntchito ndikutsatira mwachikondi malangizowo. Kudalirika kwa zotsatira za Astay sikungatsimikizidwe ngati pali zopatuka pazinthu zomwe zili mu phukusi ili.
Izi ndizoyesa zochulukitsa zomwe zikufunika kugwiritsa ntchito ndi sapender.
Zotsatira zake zitha kuwerengedwa mu mphindi 10-15.