Raws li peb paub, tam sim no lub Covid-19 yog qhov tseem ceeb thoob plaws ntiaj teb txawm nyob hauv Suav teb. Yuav ua li cas peb yuav tiv thaiv peb tus kheej hauv lub neej niaj hnub?

1. Ua tib zoo saib lub qhov rais rau qhov rais rau qhov chaw tso pa tawm, thiab tseem them sai sai rau kom sov.

2. Tawm mus tsawg dua, tsis txhob sib sau, zam cov chaw muaj neeg coob, tsis txhob mus rau thaj chaw uas muaj cov kab mob sib kis.

3. Ntxuav koj txhais tes nquag. Thaum koj tsis paub meej tias koj ob txhais tes huv, tsis txhob kov koj lub qhov muag, qhov ntswg thiab qhov ncauj nrog koj txhais tes.

4. Nco ntsoov hnav daim npog ntsej muag thaum tawm mus. Tsis txhob tawm mus yog tias tsim nyog.

5. Tsis txhob nti nyob txhua qhov chaw, qhwv koj lub qhov ntswg thiab qhov ncauj zais cia nrog daim ntaub, thiab muab pov tseg hauv lub hau kom huv.

6. Ua tib zoo saib kom huv ntawm chav tsev, thiab nws yog qhov zoo tshaj plaws kom siv tshuaj tua kab mob rau cov tshuaj tua pheeb suab.

7. Ua tib zoo saib xyuas khoom noj khoom haus, noj zaub mov zoo, thiab cov khoom noj yuav tsum tau siav. Haus dej kom ntau txhua hnub.

8. Tau pw tsaug zog zoo hmo.