Qhov tseem ceeb ntawmVitamin D: Qhov Txuas Ntawm Hnub Ci thiab Kev Noj Qab Haus Huv

Nyob rau hauv lub neej niaj hnub, raws li tib neeg txoj kev ua neej hloov, vitamin D tsis txaus tau dhau los ua teeb meem. Vitamin D tsis yog tsuas yog qhov tseem ceeb rau cov pob txha noj qab haus huv, tab sis kuj tseem ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob, kev noj qab haus huv ntawm lub plawv, thiab kev noj qab haus huv ntawm lub hlwb. Kab lus no yuav tshawb txog qhov tseem ceeb ntawm cov vitamin D thiab yuav ua li cas kom tau txais cov vitamin D txaus los ntawm kev noj zaub mov thiab hnub ci.

Basic paub txogvitamin D

Vitamin Dyog ib tug fat-soluble vitamin uas tuaj nyob rau hauv ob lub ntsiab: vitamin D2 (ergocalciferol) thiab vitamin D3 (cholecalciferol). Vitamin D3 yog synthesized los ntawm daim tawv nqaij nyob rau hauv teb rau tshav ntuj, thaum vitamin D2 feem ntau muab tau los ntawm tej yam nroj tsuag thiab poov xab. Lub luag haujlwm tseem ceeb ntawm vitamin D yog pab lub cev nqus calcium thiab phosphorus, uas yog qhov tseem ceeb rau kev noj qab haus huv ntawm cov pob txha thiab cov hniav.

Qhov cuam tshuam ntawm vitamin D rau pob txha noj qab haus huv

Vitamin D plays lub luag haujlwm tseem ceeb hauv pob txha noj qab haus huv. Nws txhawb nqa calcium nqus los ntawm cov hnyuv thiab pab tswj cov calcium hauv cov ntshav, yog li txhawb cov txheej txheem mineralization ntawm cov pob txha. Vitamin D tsis muaj peev xwm ua rau pob txha pob txha, ua rau muaj kev pheej hmoo ntawm pob txha, thiab txawm tias rickets hauv menyuam yaus. Yog li ntawd, ua kom muaj cov vitamin D txaus yog qhov tseem ceeb rau kev tiv thaiv cov pob txha.

Vitamin D thiab Immune System

Cov kev tshawb fawb tsis ntev los no tau pom tias vitamin D kuj tseem ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob. Nws tuaj yeem tswj hwm kev ua haujlwm ntawm lub cev tiv thaiv kab mob thiab txhim kho lub cev tiv thaiv kab mob. Vitamin D deficiency yog txuam nrog ntau yam kab mob autoimmune (xws li ntau yam sclerosis, rheumatoid mob caj dab, thiab lwm yam) thiab muaj kev pheej hmoo ntawm kev kis kab mob. Yog li, kev tswj hwm cov qib vitamin D uas tsim nyog tuaj yeem pab txhim kho kev tiv thaiv kab mob thiab txo qis kev pheej hmoo ntawm kev kis kab mob thiab kab mob.

Vitamin D thiab Mental Health

Tsis muaj vitamin D kuj tseem cuam tshuam rau cov teeb meem kev puas hlwb. Cov kev tshawb fawb tau pom tias cov vitamin D tsawg tsawg yog cuam tshuam nrog kev nce ntxiv ntawm cov teeb meem kev puas siab puas ntsws xws li kev nyuaj siab thiab kev ntxhov siab. Vitamin D tuaj yeem cuam tshuam rau lub siab los ntawm kev cuam tshuam cov synthesis ntawm neurotransmitters (xws li serotonin) hauv lub hlwb. Yog li, kev noj cov vitamin D ntxiv tuaj yeem pab txhim kho kev puas siab puas ntsws thiab txhim kho lub neej zoo.

Yuav ua li cas kom tau txais cov vitamin D txaus

1. Tshav raug tshav ntuj: Hnub ci yog qhov zoo tshaj plaws thiab zoo tshaj plaws kom tau txais cov vitamin D. Cov tawv nqaij muaj peev xwm tsim cov vitamin D thaum raug tshav ntuj. Nws raug nquahu kom raug tshav ntuj rau 15-30 feeb hauv ib hnub, tshwj xeeb tshaj yog thaum lub caij ntuj sov (10 teev sawv ntxov txog 3 teev tsaus ntuj). Txawm li cas los xij, yam xws li cov xim ntawm daim tawv nqaij, thaj chaw thiab lub caij nyoog tuaj yeem cuam tshuam rau kev sib txuas ntawm cov vitamin D, yog li qee qhov xwm txheej yuav xav tau ntxiv ntxiv.

2. Kev noj haus: Txawm tias lub hnub ci yog qhov tseem ceeb, koj tuaj yeem tau txais cov vitamin D los ntawm kev noj haus. Cov khoom noj uas muaj vitamin D muaj xws li:
- Ntses (xws li salmon, sardines, cod)
- Avocado, qe qe
- Cov khoom noj muaj zog (xws li mis nyuj khov, kua txiv kab ntxwv, thiab cereals)

3. Cov khoom siv ntxiv: Rau cov neeg tsis muaj peev xwm txausvitamin Dlos ntawm tshav ntuj thiab kev noj haus, cov tshuaj ntxiv yog ib qho kev xaiv zoo.Vitamin D3Cov tshuaj ntxiv feem ntau suav hais tias yog daim ntawv zoo tshaj plaws. Ua ntej pib noj tshuaj ntxiv, nws raug nquahu kom sab laj nrog kws kho mob txhawm rau txiav txim siab qhov tsim nyog npaum li cas.

Kev nyab xeeb thiab ceev faj ntawmvitamin D

Txawm hais tias vitamin D yog qhov tseem ceeb rau kev noj qab haus huv, kev noj ntau dhau tuaj yeem ua rau muaj teeb meem kev noj qab haus huv. Cov tshuaj lom ntawm vitamin D feem ntau yog vim nws cov txiaj ntsig ntawm calcium metabolism, uas tuaj yeem ua rau muaj teeb meem xws li hypercalcemia. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tau ua raws li cov lus pom zoo. Qhov pom zoo noj txhua hnub rau cov neeg laus yog 600-800 thoob ntiaj teb units (IU), uas tuaj yeem hloov kho raws li tus kheej noj qab haus huv thiab tus kws kho mob cov lus qhia.

Vitamin Dplays lub luag haujlwm tseem ceeb hauv kev saib xyuas kev noj qab haus huv. Txawm hais tias nws yog pob txha noj qab haus huv, kev tiv thaiv kab mob lossis kev puas siab puas ntsws, vitamin D ua lub luag haujlwm tseem ceeb. Ua kom muaj cov vitamin D txaus nyob rau hauv lub cev los ntawm kev raug tshav ntuj, kev noj zaub mov zoo thiab cov khoom tsim nyog yuav pab txhim kho kev noj qab haus huv tag nrho. Ua tib zoo saib xyuas qhov tseem ceeb ntawm cov vitamin D thiab cia peb ua lub neej noj qab nyob zoo hauv lub hnub.

Vitamin D kuj yog steroid hormone. Nws feem ntau suav nrog VD2 thiab VD3, uas muaj cov qauv zoo sib xws. Vitamin D3 thiab D2 yog nqa los ntawm cov ntshav ncig mus rau hauv daim siab thiab hloov mus rau 25-hydroxy Vitamin D (xws li 25- dihydroxyl Vitamin D3 thiab D2) los ntawm cov nyhuv ntawm Vitamin D-25-hydroxylase. 25-hydroxy Vitamin D yog tsuas yog hloov mus rau hauv lub cev muaj zog 1, 25- dihydroxyl Vitamin D nyob rau hauv lub raum raws li catalysis ntawm 25OH-1α hydroxylase. 25-(OH)VDmuaj nyob rau hauv tib neeg lub cev nyob rau hauv siab concentration thiab stably, thiab muaj peev xwm cuam tshuam tag nrho cov vitamin D noj los ntawm cov zaub mov thiab synthesized los ntawm lub cev raws li zoo raws li hloov dua siab tshiab peev xwm ntawm vitamin D. Yog li ntawd,25-(OH)VDyog suav tias yog qhov qhia tau zoo tshaj plaws rau kev ntsuas kev noj haus ntawm Vitamin D.

Ib daim ntawv los ntawm Xiamen Baysen Medical

Peb baysen Kev Kho Mob ib txwm tsom rau cov txheej txheem kuaj mob txhawm rau txhim kho lub neej zoo, Peb twb tau tsim25-(OH) VD Test Kitrau muab cov txiaj ntsig ntawm 25-hydroxy VitaminD.