Raws li peb ua kev zoo siab Hnub International Gastrointestinal Day, nws yog ib qho tseem ceeb kom paub txog qhov tseem ceeb ntawm kev ua kom koj lub plab zom mov noj qab haus huv. Peb lub plab ua lub luag haujlwm tseem ceeb hauv peb txoj kev noj qab haus huv tag nrho, thiab kev saib xyuas kom zoo yog qhov tseem ceeb rau lub neej noj qab haus huv thiab sib npaug.

Ib qho ntawm cov yuam sij los tiv thaiv koj lub plab yog tswj kom muaj kev noj qab haus huv thiab muaj txiaj ntsig zoo. Noj ntau yam txiv hmab txiv ntoo, zaub, cov nplej tag nrho, thiab cov nqaij ntshiv tuaj yeem pab txhawb kev zom zaub mov zoo. Tsis tas li ntawd, nyob twj ywm hydrated thiab txwv cov khoom noj uas muaj rog thiab rog tuaj yeem pab ua kom koj lub plab noj qab nyob zoo.

Ntxiv probiotics rau koj cov zaub mov tuaj yeem pab tiv thaiv koj lub plab. Probiotics yog cov kab mob nyob thiab cov poov xab uas zoo rau lub plab zom mov. Lawv muaj nyob rau hauv cov khoom noj fermented xws li yogurt, kefir thiab sauerkraut, nrog rau cov tshuaj ntxiv. Probiotics pab tswj kev noj qab haus huv ntawm cov kab mob hauv plab, uas yog qhov tseem ceeb rau kev zom zaub mov kom zoo thiab tag nrho lub plab noj qab haus huv.

Kev tawm dag zog tsis tu ncua yog lwm qhov tseem ceeb hauv kev tiv thaiv koj lub plab. Kev ua si lub cev tuaj yeem pab tswj kev zom zaub mov thiab tiv thaiv cov teeb meem digestive xws li cem quav. Nws kuj pab txhawb kev noj qab haus huv tag nrho thiab pab txo kev ntxhov siab, uas paub tias muaj kev cuam tshuam tsis zoo rau lub plab zom mov.

Ntxiv nrog rau kev noj zaub mov thiab kev tawm dag zog, tswj kev ntxhov siab yog qhov tseem ceeb rau kev tiv thaiv koj lub plab. Kev ntxhov siab tuaj yeem ua rau muaj ntau yam teeb meem digestive, nrog rau kev zom zaub mov, kub siab, thiab mob plab plob tsis so tswj. Xyaum cov tswv yim so xws li kev xav, ua pa tob tob, thiab yoga tuaj yeem pab txo qis kev ntxhov siab thiab txhawb kev zom zaub mov.

Thaum kawg, nws yog ib qho tseem ceeb uas yuav tau xyuam xim rau cov tsos mob lossis kev hloov hauv koj lub plab zom mov. Yog tias koj muaj mob plab tsis tu ncua, tsam plab, lossis lwm yam teeb meem digestive, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog kws kho mob rau kev ntsuam xyuas thiab kev kho mob.

Nyob rau International Gastrointestinal Day, cia peb cog lus ua ntej peb txoj kev noj qab haus huv digestive thiab ua cov kauj ruam tiv thaiv peb lub plab. Los ntawm kev muab cov lus qhia no tso rau hauv peb lub neej niaj hnub, peb tuaj yeem ua haujlwm los tswj kev noj qab haus huv thiab sib npaug ntawm lub plab zom mov rau xyoo tom ntej.

Peb baysenmedical muaj ntau hom Gastrointestinal taug qab ceev cov khoom siv zoo liKev kuaj Calprotectin,Pylori antigen / tshuaj tiv thaiv kab mob,Gastrin-17ceev kuaj thiab lwm yam. Zoo siab txais tos rau kev nug!