Ke kōkua neiʻo Vitamin D i kou kino e komo ai i ka calcium a mālama i nā iwi ikaika i kou ola holoʻokoʻa. Ua hana kou kino i ka vitamin D i ka wā e hoʻopili ai ka lā UV i kouʻili. ʻO nā kumuwaiwai'ē aʻe o ka huapalapala o kaʻiliʻana i nā iʻa, nā hua, a me nā huahana dairy i hoʻopaʻaʻia. Loaʻa iā ia kahi mea hana meaʻaiʻai.

Ponoʻo Vitamin D e hele i kekahi mau kaʻina hana i loko o kou kino ma mua o kou kino e hoʻohana ai. Ke hele mai nei ka loli mua ma ka lua. Eia, ua hoʻohuli kou kino i ka vitamin D i kahi kemika iʻikeʻia he 25-hydroyvil d, i kapaʻia nā calditiol droid.

ʻO ka 25-hydroxy vitamin d hōʻikeʻo ke ala maikaʻi loa e nānā ai i nā pae o ka lonitor vi. ʻO ka nui o ka nui o 25-hydroxyvitamika i kou koko he hōʻailona maikaʻi loa he hōʻailona nui o ka vitamin D kou kino. Hiki i ka hōʻike hōʻike ke hoʻoholo inā he kiʻekiʻe loa kāu mau pae vitamin D.

Hōʻikeʻia ka hōʻike hōʻike e like me ka 25-Oh Vitamin D Test a me ka callidiol 25-hydroxycholecalcifoeolt. Hiki iā ia ke lilo i mea koʻikoʻi oKauwe OstosoePosois(iwi nāwaliwali) aNā Rokes(ka iwi malia.

E noi paha kāu kauka i kahi hōʻikeʻo 25-hydroxy Dest no nā kumu likeʻole. Hiki iā ia ke kōkua iā lākou e kiʻi i ka nui a iʻole ka liʻiliʻi liʻiliʻi a iʻole he liʻiliʻi liʻiliʻi paha e pili ana i nā nāwaliwali o ka iwi a iʻole nā ​​mea'ē aʻe. Hiki iā ia ke nānā i ka poʻe e pilikia no ka loaʻaʻana o kavitamin d hemahema.

ʻO ka poʻe e loaʻa ana i ka pilikia kiʻekiʻe o ka loaʻaʻana o nā haʻahaʻa haʻahaʻa o ka nui o ka vitamin D

• ʻO ka poʻe e loaʻaʻole i ka hōʻike nui i ka lā
• nā pākeke kahiko
• kanaka me ka huhū
• nā pēpē i umauma nui wale nō (formula e paʻa pinepineʻia me ka vitamin d)
• ʻO ka poʻe i loaʻa iā GASTIC BASTPIC BURGERY
• ka poʻe e loaʻa ana i kahi maʻi e hoʻopilikia ai i nā'ōpū a paʻakikī paha no ke kino e hoʻopili ai i nā mea kanu, e like meʻO ka maʻi o Celh

Makemake paha kāu kauka e hana iāʻoe e hana i kahi haʻawina o 25-hydroxy d exmim inā ua hana lākou iāʻoe me kahi hana vitamin.