He mea koʻikoʻi ke olakino o ke kino o ke ola kanaka holoʻokoʻa a he hopena koʻikoʻi i nā ʻano āpau o ka hana kino a me ke olakino.

Eia kekahi mau mea nui o ke ola kino.

1) Ka hana hoʻoheheʻe ʻana: ʻO ka ʻōpū ka ʻāpana o ka ʻōnaehana digestive nona ke kuleana no ka wāwahi ʻana i ka meaʻai, ka lawe ʻana i nā meaʻai, a me ka hoʻopau ʻana i ka ʻōpala. ʻO ka ʻōpū olakino e ʻeli pono i ka meaʻai, e hōʻoia i ka lawe ʻana i nā meaʻai, a mālama i ka hana maʻamau o ke kino.

2) Pūnaehana Immune: Aia ka nui o nā cell immune i loko o ka ʻōpū, hiki ke ʻike a hoʻouka i nā pathogens e hoʻouka a mālama i ka hana pale o ke kino. Mālama ka ʻōpū olakino i kahi ʻōnaehana pale kaulike a pale i ka maʻi.

3) ʻAi ʻai meaʻai: Aia kahi kaiāulu waiwai o nā microorganisms i loko o ka ʻōpū, e hana pū ana me ke kino e kōkua i ka ʻeli ʻana i ka meaʻai, synthesize i nā meaʻai, a hana i nā ʻano mea like ʻole e pono ai ke kino. Mālama ka ʻōpū olakino i kahi kaulike microbial maikaʻi a hoʻoikaika i ka absorption a me ka hoʻohana ʻana i nā meaʻai.

4) Ola noʻonoʻo: Aia kahi pilina pili ma waena o ka ʻōpū a me ka lolo, i kapa ʻia ʻo "gut-brain axis." Pili loa ke ola kino me ke ola kino. ʻO nā pilikia o ka ʻōpū e like me ka constipation a me ka maʻi irritable bowel syndrome pili paha i nā maʻi noʻonoʻo e like me ka hopohopo a me ke kaumaha. Hiki i ka mālama ʻana i ke olakino maikaʻi ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino noʻonoʻo.

Kāohi i nā maʻi: ʻO nā pilikia o ka ʻōpū e like me ka mumū, ka maʻi bacteria, a me nā mea ʻē aʻe hiki ke alakaʻi i ka loaʻa ʻana o nā maʻi ʻōpū, e like me ka ulcerative colitis, Crohn's maʻi, a pēlā aku.

No laila, ma ka mālama ʻana i ka meaʻai maikaʻi, ka lawe ʻana i ka wai kūpono, ka hoʻomaʻamaʻa haʻahaʻa a me ka hōʻemi ʻana i ke kaumaha, hiki iā mākou ke hoʻoikaika i ke olakino ʻōpū.

Maanei mākou i hoʻomohala kūʻokoʻa ai i kaʻO nā pahu diagnostics Calprotectini nā kumu Colloidal Gold a me Fluorescence Immunochromatographic Assay no ke kōkua ʻana i ka ʻike ʻana a me ka loiloi ʻana i ka nui o ka ʻeha o ka ʻōpū a me nā maʻi e pili ana (maʻi ʻeha, adenoma, Colorectal cancer)