Gut lafiya muhimmiyar bangaren ta kasance lafiyar ɗan adam kuma tana da tasiri sosai akan dukkan fannoni na aikin jiki da lafiya.

Ga wasu mahimmancin lafiyar gut:

1) Aiki na narkewa: hanjin shine ɓangaren tsarin narkewa wanda ke da alhakin rushe abinci, ya sha abubuwan gina jiki, da kawar da sharar gida. Kyakkyawan hanji yana narkewa abinci sosai, yana tabbatar da isasshen abubuwan gina jiki, kuma yana kiyaye aikin al'ada na jiki.

2) Tsarin rigakafi: akwai adadi mai yawa na rigakafi a cikin hanji, wanda zai iya ganowa da kai hari yana mamaye cututtukan jini da kuma kula da aikin garkuwar jiki. Lafiya mai lafiya yana kula da daidaitaccen tsarin rigakafi da hana cutar.

3) Abinda yake sha mai gina jiki: Akwai wani yanki na ƙananan ƙwayoyin cuta a cikin hanzari, waɗanda suke aiki tare da jiki don taimakawa abinci, kuma samar da abubuwa da yawa da suke da amfani ga jiki. Gut mai lafiya yana kula da ma'aunin microbial da haɓaka abubuwan gina jiki da amfani.

4) Lafiya ta kwakwalwa: akwai alaƙa tsakanin gut da kwakwalwa, wanda aka sani da "gut-kwakwalwa axis." Lafiyar ciki yana da alaƙa da lafiyar kwakwalwa. Matsalolin hanji kamar na maƙarƙashiya da kuma raunin fata na iya danganta shi da cututtukan psychognic kamar damuwa. Kula da lafiyar gut na lafiya na iya taimakawa inganta lafiyar kwakwalwa.

Yin rigakafin cututtuka: matsalolin hanji kamar kumburi, cututtukan cututtukan cuta, da sauransu na iya haifar da abin da ya faru na cututtukan hanji, ccitoriative Colitis cututtukan na iya taimakawa rage haɗarin waɗannan cututtukan.

Sabili da haka, ta hanyar riƙe ingantaccen abincin, isasshen abin motsa jiki, motsa jiki da rage damuwa, zamu iya inganta lafiyar gut.

Anan mun inganta da kansaKayoyin bincike na CalprocoBi da shi a cikin zinare da kyalli tushe don taimakawa a cikin kamuwa da cuta da kuma cututtukan hanji (cututtukan hanji).