Yayinda muke bikin gastrointest na duniya, yana da mahimmanci sanin mahimmancin kiyaye tsarin narkewa lafiya. INM Cikkanmu yana taka muhimmiyar rawa a cikin lafiyarmu gabaɗaya, kuma kula da shi yana da mahimmanci don lafiya da daidaita rayuwa.

Ofaya daga cikin maɓallan don kare ciki yana riƙe ma'auni da abinci mai gina jiki. Cin da 'ya'yan itatuwa iri-iri, kayan lambu, hatsi gaba ɗaya, sunadarai na durƙusuwa da na fata na iya taimakawa haɓaka kiwon lafiya mai kyau. Ari ga haka, zama mai hydrated da iyakance sarrafa abinci da mai iya taimakawa kiyaye lafiyar ciki.

Dingara abubuwan fashewa a cikin abincin ku na iya taimakawa kare ciki. Probotics sune ƙwayoyin cuta da Yassun da suke da kyau don tsarin narkewa. Ana samun su a cikin abinci mai fermented kamar yogurt, keefir da sauerkraut, kazalika a cikin kari. Magunguna suna taimakawa wajen kula da ingantaccen ma'auni na kwayoyin cuta na gut, wanda yake da mahimmanci don narkewa da ƙoshin lafiya a gabaɗaya.

Darasi na yau da kullun wani muhimmin mahimmanci ne a cikin kare ciki. Aiki na jiki na iya taimakawa wajen daidaita narkewar narkewa kuma yana hana matsalolin narkewa kamar yadda maƙarƙashiya. Hakanan yana ba da gudummawa ga lafiyar gaba ɗaya kuma yana taimakawa rage damuwa, wanda aka san shi yana da mummunan tasiri a kan tsarin narkewa.

Baya ga abinci da motsa jiki, gudanarwa damuwa yana da mahimmanci don kare ciki. Danniya na iya haifar da matsalolin narkewa iri-iri, gami da asalinsu, ƙwannafi, da cututtukan fata mai haushi. Yin tunani dabarun shakatawa kamar zuda, numfashi mai zurfi, da yoga na iya taimakawa rage damuwa da inganta kiwon lafiya.

A ƙarshe, yana da mahimmanci a kula da kowane alamu ko canje-canje a cikin abincinku na narkewar ku. Idan kin ɗan kunshe cikin zafin ciki, bloating, ko wasu batutuwa narkewar narkewa, yana da mahimmanci a nemi ƙwararren kula da lafiya don kimantawa da ya dace da magani.

A rana ta gastrointest na duniya, bari mu yi ficewar fifikon lafiyarmu da kuma yin matakai na yau da kullun don kare ciki. Ta hanyar haɗawa da waɗannan tukwici a rayuwarmu ta yau da kullun, zamu iya yin aiki don ci gaba da kiyaye lafiya da daidaita tsarin narkewar shekaru masu zuwa.

Mu BaysenmedmedmedGwajin Calprocotect,Pyloro Antigen / Antibody gwajin,Gastrin-17Gwajin sauri da sauransu .Wane don bincike!