Yayin da muke bikin Ranar Gastrointestinal ta Duniya, yana da mahimmanci a gane mahimmancin kiyaye tsarin narkewar ku lafiya. Cikinmu yana taka muhimmiyar rawa a cikin lafiyarmu gaba ɗaya, kuma kula da shi sosai yana da mahimmanci don samun lafiya da daidaiton rayuwa.

Ɗaya daga cikin mabuɗin don kare ciki shine kiyaye daidaito da abinci mai gina jiki. Cin 'ya'yan itace iri-iri, kayan lambu, hatsi gabaɗaya, da sinadarai maras nauyi na iya taimakawa wajen inganta lafiyar narkewar abinci. Bugu da ƙari, kasancewa mai ruwa da ƙayyadaddun kayan abinci da kayan abinci masu kitse na iya taimakawa cikin lafiyar ciki.

Ƙara probiotics zuwa abincin ku na iya taimakawa wajen kare ciki. Probiotics sune ƙwayoyin cuta masu rai da yisti waɗanda ke da kyau ga tsarin narkewa. Ana samun su a cikin abinci mai ƙwanƙwasa kamar yogurt, kefir da sauerkraut, da kuma a cikin kari. Probiotics suna taimakawa wajen kiyaye ma'auni mai kyau na ƙwayoyin cuta na hanji, wanda ke da mahimmanci don narkewa mai kyau da kuma lafiyar ciki gaba ɗaya.

Motsa jiki na yau da kullun wani muhimmin abu ne na kare ciki. Ayyukan jiki na iya taimakawa wajen daidaita narkewar abinci da hana matsalolin narkewa kamar maƙarƙashiya. Hakanan yana ba da gudummawa ga lafiyar gaba ɗaya kuma yana taimakawa rage damuwa, wanda aka sani yana da mummunan tasiri akan tsarin narkewa.

Baya ga abinci da motsa jiki, sarrafa damuwa yana da mahimmanci don kare ciki. Damuwa na iya haifar da matsalolin narkewar abinci iri-iri, gami da rashin narkewar abinci, ƙwannafi, da ciwon hanji. Aiwatar da dabarun shakatawa kamar tunani, zurfin numfashi, da yoga na iya taimakawa rage damuwa da haɓaka lafiyar narkewa.

A ƙarshe, yana da mahimmanci a kula da duk wata alama ko canje-canje a cikin lafiyar narkewar ku. Idan kun fuskanci ciwon ciki na ci gaba, kumburi, ko wasu al'amurran narkewa, yana da mahimmanci a tuntuɓi ƙwararrun kiwon lafiya don kimantawa da magani mai kyau.

A Ranar Ciki ta Duniya, mu himmatu wajen ba da fifiko ga lafiyar jikinmu da kuma daukar matakai na kariya don kare cikinmu. Ta hanyar haɗa waɗannan shawarwari cikin rayuwarmu ta yau da kullun, za mu iya yin aiki don kiyaye lafiya da daidaita tsarin narkewar abinci na shekaru masu zuwa.

Mu Baysenmedical muna da nau'ikan nau'ikan nau'ikan kayan aikin gwajin gaggawa na hanji kamarGwajin Calprotectin,Pylori antigen / antibody gwajin,Gastrin-17gwajin gaggawa da sauransu. Barka da zuwa bincike!